SOUND BATH + YOGA NIDRA EVENT IN OGDENSBURG

OGDENSBURG -- Join Maple City Yoga & Flying Lotus Yoga for a Yoga Nidra & Sound Bath event on July 2nd at 6:00-7:30 PM.
Please pre-register, as the spots fill up quickly for this event! We supply all of the supports you need for a restorative experience.
Sound Healing (Sound Bath) is an ancient wellness practice that uses sound frequencies to promote harmony and health in the body and mind. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation." The practice draws the attention inwards, and you learn to surf between the states of wakefulness and sleep, where the body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you may fall into an innate state of deep, blissful awareness.
Email Mari@maplecityyoga.com to register for the event or if you'd like further information.