POTSDAM — The Health Initiative is hosting a 6-week virtual Thriving! workshop called Cancer Self-Management Program. Sessions will be held virtually online by ZOOM and runs for six weeks on Wednesday's, from Aug. 7-Sept. 11 from 1-3:30 p.m.

This evidence-based workshop complements existing programs and medical treatments without any conflicts. The self-management tools you will acquire are commonly utilized to alleviate treatment side effects.

Those attending will learn strategies to deal with symptoms of cancer and its treatment, such as fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration. at no cost to you.

Topics include: Fear of recurrence, body image alterations; choosing suitable exercises for strength and endurance enhancement; adopting a healthy eating regimen; deciding on treatments and complementary therapies; enhancing communication with healthcare providers; interacting with friends and family; navigating the healthcare system; managing negative emotions; developing action plans, solving problems, and making decisions.

To register call the Lifestyle Program at (315)261-4760, x-239, visit https://gethealthynoco.org.