OGDENSBURG - Chair Yoga classes will be offered at Julie's Dance Studio, 101 State St., on Aug. 27 from 10-10:45 a.m. and 5:45-6:30 PM, hosted by Maple City Yoga. Students perform postures and breathing exercises using the support of a chair. This class is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Benefits include increased strength, mobility, balance, and flexibility, along with improved circulation and cognition. No prior yoga experience necessary. All props provided. Modifications taught. Donation based class.
https://maplecityyoga.offeringtree.com/ to register for class.
Email mari@maplecityyoga.com with questions.
