Wednesday, October 21, 2026 | St. Lawrence County, NY
"Yoga with Weights" with Sarah Scafidi-McGuire.
Wednesdays 5:30pm, Oct 7-Nov 4, $75.
Register at CantonYogaLoft.org.
Yoga with Weights blends traditional yoga poses with light hand weights to add strength training and cardio to the flow sequence. Each 5-week session builds from basic to more advanced moves for a more complete experience and deeper learning.
