GOUVERNEUR – Going on rides, eating all kinds of goodies, looking at the animals – there’s nothing quite like a day at the fair. A bit of planning ahead and heeding some tips can make this special day even more enjoyable.

St. Lawrence Health (SLH) is a Gold Sponsor of the Gouverneur & St. Lawrence County Fair being held July 30–August 4 at the fairgrounds in Gouverneur.

The health system is also supporting the event’s Medical Tent and will be providing give-aways to its visitors.

Gouverneur Hospital Primary Care physician Payam Hadian, MD, noted there are few things to do before leaving home to keep you comfortable and protected for a fun day.

“Remember to apply sunscreen with at least SPF 30, wear a hat, sunglasses and light-colored clothing, and try to seek shade during peak sun hours (10 AM - 4 PM). Stay hydrated by drinking plenty of water throughout the day and minimize sugary or limit alcoholic beverages that can lead to dehydration,” Dr. Hadian recommended. “Choose comfortable shoes for walking and standing, opt for lightweight, breathable clothing to stay cool and consider bringing an umbrella for shade or light rain.”

For many visitors, going from station to station to indulge on edibles they only get this time of year is a main attraction of the Fair. Whether it’s fried dough, cotton candy, nachos or something else, the smell of favorite Fair foods is often too good to resist.

Dr. Hadian suggests pacing your time between rides and eating can make your Fair experience even better.

“After eating, wait at least 30 minutes before going on any intense rides to prevent nausea or discomfort,” Dr. Hadian advised. “Enjoy light snacks rather than heavy meals if you plan to go on rides frequently. Continue drinking water, but avoid excessive amounts right before going on rides.”

And of course it wouldn’t be a Fair experience without the rides! Some of us prefer slower paced rides, while others are up for anything. If you or someone in your party does, however, go on a ride that was more than they bargained for and they become scared, be kind to them.

“Speak in a calm, soothing voice and reassure them that they are safe. Encourage them to take deep, slow breaths to help them relax. Offer to stay with them until they feel better, and pick a topic to talk about that is unrelated to the ride to shift their focus,” Dr. Hadian said.

The Medical Tent being supported by SLH will be available for anyone who is not feeling well while at the Fair. Some common symptoms may include:

• Mild Dehydration: Dry mouth, dizziness, fatigue
• Minor Injuries: Cuts, bruises, sprains and other minor injuries
• Allergic Reactions: Insect stings or certain foods

If a more serious condition occurs, call 911 or get the individual to Gouverneur Hospital at 77 West Barney Street immediately.

As a sponsor of the Fair, St. Lawrence Health and its affiliated hospitals hope everyone has a fun and safe time at this annual milestone event of the North Country. If, however, you are in need of their medical services, their team is here to take care of it and you: https://www.stlawrencehealthsystem.org/.