Gentle Yoga Bliss with Live Music

Gentle Yoga Bliss with Live Music
Friday, Feb. 20, 6:30-7:15 p.m.
Register at cantonyogaloft.org, $20
This event will sooth your nervous system beginning with tapping* led by Alisa Woods,, followed by Lori Dye leading a grounding yoga flow to the sounds of Alisa Woods on cello and Ben Mambou on guitar and vocals. All levels are welcome. Come as you are, and leave feeling relaxed and calm. The perfect Friday evening in the North Country.

*Tapping, or Emotional Freedom Techniques (EFT), is a self-help tool that combines ancient acupressure with modern psychology to calm the nervous system. By tapping on specific meridian points while addressing stressors, it sends calming signals to the brain, reducing cortisol levels, decreasing anxiety, and shifting the body out of "fight-or-flight" mode.