Core Harmony Yoga

OGDENSBURG -- Core Harmony Yoga will be offered at Northern Physical Therapy, 203 State St., 101 State St. on April 14 at 5:30 p.m. Engage your core, improve alignment, and build strength in this mindful yoga class. Rooted in classical Hatha Yoga, the practice blends gentle yet intentional movements to support balance, flexibility, and body awareness. The class also incorporates yoga flows—smooth, connected sequences of movement guided by the breath—which help improve coordination, mobility, and overall ease of movement while linking strength and stability together. Suitable for all levels — props and modifications offered. $12, register at https://maplecityyoga.offeringtree.com/offerings/core-harmony-yoga .