Yoga for Strength with Ease

CANTON -- The Yoga Loft, 21 Miner Street #2, will host the workshop "Yoga for Strength with Ease" ​taught jointly by Sarah Scafidi-McGuire and Donna Kirka on Sunday, March 23, 2-4:30 p.m.

Cost is $40. Register at www.yoga-loft.org .

We'll begin with about an hour and half of energetic strength-building yoga poses with a focus on arm balances and inversions. We'll make it fun! and suitable for beginners as well as more experienced yoga practitioners. Of course we'll take some breaks! The workshop will close with a slow and calming restorative practice leading into a Yoga Nidra guided meditation. What an amazing grand finale for the weekend!!!