Saturday, April 20, 2024 | St. Lawrence County, NY
MASSENA -- A free summer fitness program is being offered during July and August on Mondays, Wednesdays and Saturdays from 9-10 a.m. at Nicandri Nature Center, 19 Robinson Bay Rd. PIYO is on Mondays …
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MASSENA -- A free summer fitness program is being offered during July and August on Mondays, Wednesdays and Saturdays from 9-10 a.m. at Nicandri Nature Center, 19 Robinson Bay Rd.
PIYO is on Mondays and YOGA is on Wednesdays with certified fitness instructor Ember.
HIIT and Run boot camp/circuit training is on Saturdays with certified instructor Thomas.
All three classes are geared for all fitness levels, with no experience needed.
Classes will be held outside. Bring a water bottle, towel, bug spray/sunscreen if desired, and a mat if you have one. Some mats are available for loan.
Just drop in to one or all classes. No registration is required. The classes are free through funding from the New York Power Authority. For more information call 315-705-5022.
