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Free fitness classes in Massena
Tuesday, July 9, 2019 - 1:51 pm

Tom Wilson leads HIIT and Run Boot Camp, a free outdoor fitness program, at Nicandri Nature Center in Massena on Saturdays. The nature center also offers free PIYO on Mondays and yoga on Wednesdays. All three classes run July-August from 9-10 a.m. Drop-in participants are welcome. No registration is needed. NCNow photo by Cheryl Shumway.