Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.




• CANCELLED -- WALK WITH A DOC • Saturday, March 28, 10 a.m.
Abbe Picquet Trail, Ogdensburg.

• CANCELLED -- BEGINNERS MEDITATION • Tuesday, March 31, 7 - 8:15 p.m.
Trillium Fitness Center, 42 1/2 Elm Street, Potsdam
This is a six-week course with with Theresa Scott; meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention; learn a variety of basic techniques: Mindfulness, Breath-work, Mantra, Visualization, Embodied meditation practices; practice in a variety of ways: seated, standing, moving; receive an introduction to emotional release techniques; new and experienced meditators are welcome; registration required; $75
For more information:

• CANCELLED --HEALING HEARTS: Helping Teens & Tweens Understand Loss • Tuesday, Apr. 7, 5 - 6:30 p.m.
Hospice Center 6805 US Hwy 11, Potsdam
The teen years can be turbulent ones under the best of circumstances and the addition of the death of a family member, friend, or peer can be devastating even for the most well-adjusted adolescent. Healing Hearts will provide a safe, judgment-free environment for teens to learn about and express their grief, and allow for healing. The group is free; advance registration requested; group runs March 10-April 28
For more information: Donna Trimm Clark 315-265-3105, or [email protected]

• CANCELLED -- MISSING YOU: Navigating Death of a Child • Wednesday, Apr. 8, 5:30 - 7 p.m.
Hospice Center, 6805 US Why 11, Potsdam
It’s been called the most difficult of all losses.  Losing a child "is a trauma that doesn't go away."  When it happens, parents need a safe space to connect, share and learn to rebuild their lives as well as a place to share their fears, confusion, guilt, and all the other complex emotions associated with grief. The group is free; advance registration requested; groups runs March 10-April 28.
For more information: Donna Trimm Clark 315-265-3105, or [email protected]