B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• DYNAMIC GENTLE YOGA • Friday, Jan. 24, 9 – 10:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 24, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• COMMUNITY YOGA • Saturday, Jan. 25, 9 – 10 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

• WALK WITH A DOC • Saturday, Jan. 25, 10 - 11 am
GOUVERNEUR: Join a variety of St. Lawrence County health care providers for a walk at Gouverneur Middle School from 10 – 11 am. Walkers will gather in the main lobby then proceed to walk the hallways. SLC Public Health and Housing Council will provide information on the free lead paint hazard housing renovation and repair program. All walks are held the last Saturday of the month; check out the STLC Trails site at www.stlctrails.com/trails to discover more outdoor walking opportunities around St. Lawrence County; and be sure to check out the event on St. Lawrence County Public Health’s Facebook Page: @SLCPublicHealth
For more information: call Brigette Conklin at 315-229-3404, or go to https://walkwithadoc.org/our-locations/stlawco

• SUNDAY MORNING FLOW • Sunday, Jan. 26, 8 – 9 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RESTORATIVE YOGA • Sunday, Jan. 26, 7 – 8 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RISE AND SHINE YOGA • Monday, Jan. 27 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • Monday, Jan. 27 9 – 10:30 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• STRENGTH AND TONING FOR BEGINNERS • Monday, Jan. 27, 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• CHAIR YOGA • Monday, Jan. 27, 10:30-11 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Ginger Sweeney; six week session runs through March 6; $3 per class if combine with Strength and Toning for Beginners prior, only $2 per class; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• SCULPT AND BURN • Monday, Jan. 27, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

 • CYCLE STRENGTH • Monday, Jan. 27, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• DYNAMIC GENTLE YOGA • Monday, Jan. 27 5:30 – 6:45 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SPIN TUESDAY • Tuesday, Jan. 28, 8:30-9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• PiYo TUESDAY • Tuesday, Jan. 28, 9-9:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

 • TAI CHI BASICS • Tuesday, Jan. 28, 11:15 A.M. – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• WALK IT OFF • Tuesday, Jan. 28, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• INTERMEDIATE TAI CHI • Tuesday, Jan. 28, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Tuesday, Jan. 28, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SCULPT AND BURN • Tuesday, Jan. 28, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• EVERYBODY YOGA • Tuesday, Jan. 28, 5:30 – 6:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SLU CYLCE • Tuesday, Jan. 28, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• MEDITATION • Tuesday, Jan. 28, 7 – 8:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15  For more information: trilliumyogacenter.com

• IYENGAR YOGA • Wednesday, Jan. 29, 7 – 8 am
Wednesday mornings with Mary Page Watts Iyengar Yoga is a hatha yoga class that is meant for students of all levels, including beginners. Teaching emphasizes alignment within the yoga poses. Using props such as blocks, belts, and blankets enable students to perform the poses correctly and safely, making them accessible to all. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MORNING HATHA • Wednesday, Jan. 29, 9:00 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• STRENGTH AND TONING FOR BEGINNERS • Wednesday, Jan. 29, 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• YOGA FOR 50+ • Wednesday, Jan. 29, 10:30 – 11:45 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SCULPT AND BURN • Wednesday, Jan. 29, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• PARKINSON’S EXERCISE GROUP • Wednesday, Jan. 29, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA FOR EDUCATORS • Wednesday, Jan. 29, 4 - 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. All-level, including beginner, class with an emphasis on healthy, safe alignment. Using movement and fundamental yoga postures, we will focus on increasing strength, flexibility, improving posture and balance. Quieting the mind and awareness of the breath will become tools educators can use in the classroom to return to a more clam and poised sense of self. Students familiar with basic yoga poses who want the additional challenge of using weights are welcome to bring personal wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• CYCLE STRENGTH • Wednesday, Jan. 29, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Wednesday, Jan. 29, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• RISE AND SHINE YOGA • Thursday, Jan. 30, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
• Rise and Shine Yoga • Monday, Jan. 20, 7 – 8 am
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• HIIT THURSDAY • Thursday, Jan. 30, 8:30 -9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• BALLET/BARRE • Thursday, Jan. 30, 9-9:30 a.m.
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• TAI CHI BASICS • Thursday, Jan. 30, 11:15 am – 12:15 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• WALK IT OFF • Thursday, Jan. 30, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• INTERMEDIATE TAI CHI • Thursday, Jan. 30, 12:30 – 1:30 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, 1/14 – 4/30.
For more information: trilliumyogacenter.com and northcountrytaichi.com

• FUNCTIONAL FITNESS • Thursday, Jan. 30, 4 – 5 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SCULPT AND BURN • Thursday, Jan. 30, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• DYNAMIC GENTLE YOGA • Friday, Jan. 31, 9 – 10:15 am
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • Friday, Jan. 31, 2 – 3 pm
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

• STRENGTH AND TONING FOR BEGINNERS • Monday, Feb. 3 , 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• CHAIR YOGA • Monday, Feb. 3, 10:30-11 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Ginger Sweeney; six week session runs through March 6; $3 per class if combine with Strength and Toning for Beginners prior, only $2 per class; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]wu.edu

• SCULPT AND BURN • Monday, Feb. 3, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• CYCLE STRENGTH • Monday, Feb. 3, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

SPIN TEUSDAY • Tuesday, Feb. 4, 8:30-9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

 • PiYo TUESDAY • Tuesday, Feb. 4, 9-9:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Tuesday, Feb. 4, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SCULPT AND BURN • Tuesday, Feb. 4, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Tuesday, Feb. 4, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• STRENGTH AND TONING FOR BEGINNERS • Wednesday, Feb. 5, 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

 • SCULPT AND BURN • Wednesday, Feb. 5, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• CYCLE STRENGTH • Wednesday, Feb. 5, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Wednesday, Feb. 5, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• HIIT THURSDAY • Thursday, Feb. 6, 30, 8:30 -9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• BALLET/BARRE • Thursday, Feb. 6, 9-9:30 a.m.
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Thursday, Feb. 6, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SCULPT AND BURN • Thursday, Feb. 6, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence UniversityInstruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

  • SPIN 20/HIIT 20/ABS 5/STRETCH 5 • Friday, Feb. 7. 31, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; four week session runs through Feb. 28; $8 per class ; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• STRENGTH AND TONING FOR BEGINNERS • Monday, Feb. 10 , 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

 • CHAIR YOGA • Monday, Feb. 10, 10:30-11 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Ginger Sweeney; six week session runs through March 6; $3 per class if combine with Strength and Toning for Beginners prior, only $2 per class; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• SCULPT AND BURN • Monday, Feb. 10, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

 • CYCLE STRENGTH • Monday, Feb. 10, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SPIN TEUSDAY • Tuesday, Feb. 11, 8:30-9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• PiYo TUESDAY • Tuesday, Feb. 11, 9-9:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Tuesday, Feb. 11, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information:
[email protected]

• SCULPT AND BURN • Tuesday, Feb. 11, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for  SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Tuesday, Feb. 11, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• STRENGTH AND TONING FOR BEGINNERS • Wednesday, Feb. 12, 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• SCULPT AND BURN • Wednesday, Feb. 12, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• CYCLE STRENGTH • Wednesday, Feb. 12, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Wednesday, Feb. 12, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• HIIT THURSDAY • Thursday, Feb. 13, 30, 8:30 -9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• BALLET/BARRE • Thursday, Feb. 13 9-9:30 a.m.
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Thursday, Feb. 13, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SCULPT AND BURN • Thursday, Feb. 13, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SPIN 20/HIIT 20/ABS 5/STRETCH 5, Friday, Feb. 14. 31, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence UniversityInstruction with Lisa Francey Towle; four week session runs through Feb. 28; $8 per class ; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• STRENGTH AND TONING FOR BEGINNERS • Monday, Feb. 17 , 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• CHAIR YOGA • Monday, Feb. 17, 10:30-11 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Ginger Sweeney; six week session runs through March 6; $3 per class if combine with Strength and Toning for Beginners prior, only $2 per class; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• SCULPT AND BURN • Monday, Feb. 17, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• CYCLE STRENGTH • Monday, Feb. 17, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SPIN TEUSDAY • Tuesday, Feb. 18, 8:30-9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• PiYo TUESDAY • Tuesday, Feb. 18, 9-9:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Tuesday, Feb. 18, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SCULPT AND BURN • Tuesday, Feb. 18, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Tuesday, Feb. 18, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• STRENGTH AND TONING FOR BEGINNERS • Wednesday, Feb. 19, 9:30 - 10:30 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Robin Durocher, six week session runs through March 6; $3 per session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• SCULPT AND BURN • Wednesday, Feb. 19, 12:10-12:50 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• CYCLE STRENGTH • Wednesday, Feb. 19, 5-6 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Christine Tulikanga, twice a week (M/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SLU CYCLE • Wednesday, Feb. 19, 6:30-7:15 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Tyler Sherwin; twice a week (T/W); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• HIIT THURSDAY • Thursday, Feb. 20, 30, 8:30 -9 a.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• BALLET/BARRE • Thursday, Feb. 20, 9-9:30 a.m.
Instruction with Lisa Francey Towle; six week session runs through March 6; $4 per class or $30 for full session; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]

• WALK IT OFF • Thursday, Feb. 20, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information:
[email protected]

• SCULPT AND BURN • Thursday, Feb. 20, 5-6 p.m
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Dawn Taylor; twice a week (T/Th); six week session runs through March 6; $8 per class or $60 for full session; register in Fitness Center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students.
For more information: [email protected]

• SPIN 20/HIIT 20/ABS 5/STRETCH 5, Friday, Feb. 21. 31, 12:10-1 p.m.
Multipurpose Room, Stafford Fitness Center, St. Lawrence University
Instruction with Lisa Francey Towle; four week session runs through Feb. 28; $8 per class ; register in Fitness center before the first class or by email. Classes are half-price for SLU faculty/staff and first 33 students
For more information: [email protected]