B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• ALCOHOLICS ANONYMOUS • Various dates and times

Alcoholics Autonomous is a fellowship open to all those who wish to maintain and/or achieve sobriety. The only requirement for membership is a desire to stop drinking.
Visit the website for a complete list of meeting times and locations:
http://aa-stlawrenceny.org/A-A--Meetings-by-Day.php     

• THURSDAY WALK-IN YOGA • THURSDAY, JUNE 27 • 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• ZUMBOGA CLASS • THURSDAY, JUNE 27 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• LIVING A HEALTHY LIFE WITH CHRONIC PAIN • THURSDAY, JUNE 27 • 1:00 – 3:30 P.M.
Massena Public Library, 41 Glenn St.
The Health Initiative is hosting the free, 6-week class “Living a Healthy Life with Chronic Pain” on Thursdays from June 13 to July 25, from 1–3:30 p.m. (no class July 4). The course is designed for all who are living with chronic pain, or are interested in learning more about the self-management of chronic pain. Family members, friends and/or caregivers are encouraged to attend as well. Support and encouragement from both leaders and peers help with day to day management. A light snack is provided. Topics covered include working effectively with your healthcare team, healthy eating, physical activity, problem solving, short-term goal setting, safe medication usage while minimizing side effects, and stress management.
For more information and to enroll: Julie Cooke at [email protected] or at 315-261-4760 ext 239.

• SCULPT AND BURN • THURSDAY, JUNE 27 • 5:00 – 6:00 P.M.
St Lawrence University, Stafford Fitness Center, Canton
With instructor Dawn Taylor, , part of SLU’s Summer Session I fitness classes which run from May 13 to June 28. $70 for the whole session, $8 walk-in class fee. SLU Wellness Committee pays half for the first 25 faculty or staff who register.
Info: (315) 229-7260, https://bit.ly/2DEXutG

• SPIN/BALLET/BARRE • THURSDAY, JUNE 27 • 8:30-9:30 A.M.
St Lawrence University, Stafford Fitness Center, Canton
With instructor Lisa Francey Towle, part of SLU’s Summer Session I fitness classes which run from May 13 to June 28. $35 for the whole session, $8 walk-in class fee. SLU Wellness Committee pays half for the first 25 faculty or staff who register.
Info: (315) 229-7260, https://bit.ly/2DEXutG

• BEST BODY HIIT • THURSDAY, JUNE 27 • 12:00-1:00 P.M.
St Lawrence University, Stafford Fitness Center, Canton
With instructor Len Mackey, part of SLU’s Summer Session I fitness classes which run from May 13 to June 28. $70 for the whole session, $8 walk-in class fee. SLU Wellness Committee pays half for the first 25 faculty or staff who register.
Info: (315) 229-7260, https://bit.ly/2DEXutG

• BALANCE, FLEXIBILITY AND CORE STRENGTH • THURSDAY, JUNE 27 • 1:00-2:00 P.M.
St Lawrence University, Stafford Fitness Center, Canton
With instructor Len Mackey, part of SLU’s Summer Session I fitness classes which run from May 13 to June 28. $70 for the whole session, $8 walk-in class fee. SLU Wellness Committee pays half for the first 25 faculty or staff who register.
Info: (315) 229-7260, https://bit.ly/2DEXutG

• TAI CHI BASICS • June 27, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • June 27, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• PRENATAL YOGA • June 27, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTRODUCTION TO KUNDALINI YOGA • June 27, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Five Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • June 28, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ZUMBOGA CLASS • SATURDAY, JUNE 29 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• COMMUNITY YOGA • Saturday, June 29, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • June 29, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Join Chantal Forrest for a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. Ecstatic dance is about self-expression, freeing your body, and connecting with yourself and those around you. No booze, no shoes, and no chit-chat on the dance floor helps keep it intentional. Amazing music helps us keep it all about the dance. Suggested donation, $10 - $20.
For more information: trilliumyogacenter.com.

• WALK WITH A DOC • Saturday, June 29, 10 A.M.
Munter Trail, Potsdam
Walk with a Doc, a health program that brings doctors and patients together to walk every last Saturday of the month at 10 a.m. Park at Walker Arena on Clarkson Avenue, between Kinney Drugs and the Clarkson athletic turf field. Walk will be moved inside Clarkson University field house in case of inclement weather.
For more information: 315-229-3404, https://walkwithadoc.org/our-locations/stlawco/

• SUNDAY MORNING FLOW • June 30, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • June 30, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 1, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 1, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • July 2, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 2, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 2, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• ZUMBOGA CLASS • TUESDAY, JULY 2 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• ZUMBOGA CLASS • WEDNESDAY, JULY 3 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 3, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 3, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 3, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 3, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH • July 3, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Becky Harblin creates a healing Sound Bath on the first Wednesday of every month. Lie on the floor, cover yourself with a blanket if you like, and allow yourself to be immersed soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • July 5, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 6, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• ZUMBOGA CLASS • SATURDAY, JULY 6 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SUNDAY MORNING FLOW • July 7, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • July 7, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 8, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 8, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 9, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 9, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • July 9, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 9, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 9, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• ZUMBOGA CLASS • TUESDAY, JULY 9 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• ZUMBOGA CLASS • WEDNESDAY, JULY 10 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 10, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 10, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.

• PARKINSON’S EXERCISE GROUP • July 10, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 10, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • July 10, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • July 10, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Second Wednesday, every month, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension in body, mind, and spirit. Cultivate deep relaxation to improve your health by soothing the nervous system. Renew vital energy, and increase wellbeing. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 11, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 11, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTRODUCTION TO KUNDALINI YOGA • July 11, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the last in a five class series. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, JULY 11, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• INTRODUCTION TO KUNDALINI YOGA • THURSDAY, JULY 11, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Five Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Sign up for the full session, $65 or use a Trillium class card. $15 drop-in.
For more information: trilliumyogacenter.com.

• LIVING A HEALTHY LIFE WITH CHRONIC PAIN • THURSDAY, JULY 11 • 1:00 – 3:30 P.M.
Massena Public Library, 41 Glenn St.
The Health Initiative is hosting the free, 6-week class “Living a Healthy Life with Chronic Pain” on Thursdays from June 13 to July 25, from 1–3:30 p.m. (no class July 4). The course is designed for all who are living with chronic pain, or are interested in learning more about the self-management of chronic pain. Family members, friends and/or caregivers are encouraged to attend as well. Support and encouragement from both leaders and peers help with day to day management. A light snack is provided. Topics covered include working effectively with your healthcare team, healthy eating, physical activity, problem solving, short-term goal setting, safe medication usage while minimizing side effects, and stress management.
For more information and to enroll: Julie Cooke at [email protected] or at 315-261-4760 ext 239.

• ZUMBOGA CLASS • THURSDAY, JULY 11 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• GENTLE YOGA AND YIN • July 12, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 13, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• ZUMBOGA CLASS • SATURDAY, JULY 13 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SUNDAY MORNING FLOW • July 14, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • July 14, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 15, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 15, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 16, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 16, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • July 16, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 16, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 16, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• ZUMBOGA CLASS • TUESDAY, JULY 16 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• ZUMBOGA CLASS • WEDNESDAY, JULY 17 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 17, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 17, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • July 17, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 18, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 18, 12:30 – 1:30 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• PRENATAL YOGA • July 18, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, JULY 18, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• ZUMBOGA CLASS • THURSDAY, JULY 18 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• LIVING A HEALTHY LIFE WITH CHRONIC PAIN • THURSDAY, JULY 18 • 1:00 – 3:30 P.M.
Massena Public Library, 41 Glenn St.
The Health Initiative is hosting the free, 6-week class “Living a Healthy Life with Chronic Pain” on Thursdays from June 13 to July 25, from 1–3:30 p.m. (no class July 4). The course is designed for all who are living with chronic pain, or are interested in learning more about the self-management of chronic pain. Family members, friends and/or caregivers are encouraged to attend as well. Support and encouragement from both leaders and peers help with day to day management. A light snack is provided. Topics covered include working effectively with your healthcare team, healthy eating, physical activity, problem solving, short-term goal setting, safe medication usage while minimizing side effects, and stress management.
For more information and to enroll: Julie Cooke at [email protected] or at 315-261-4760 ext 239.

• GENTLE YOGA AND YIN • July 19, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ZUMBOGA CLASS • SATURDAY, JULY 20 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• COMMUNITY YOGA • July 20, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com>

• SUNDAY MORNING FLOW • July 21, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • July 21, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 22, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 22, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 23, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 23, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • July 23, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 23, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 23, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• ZUMBOGA CLASS • TUESDAY, JULY 23 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• ZUMBOGA CLASS • WEDNESDAY, JULY 24 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 24, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 24, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 24, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 24, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • July 25, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega, NP, CYN. Class moves to Wednesdays, next week, January 17. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • July 25, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, JULY 25, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• LIVING A HEALTHY LIFE WITH CHRONIC PAIN • THURSDAY, JULY 25 • 1:00 – 3:30 P.M.
Massena Public Library, 41 Glenn St.
The Health Initiative is hosting the free, 6-week class “Living a Healthy Life with Chronic Pain” on Thursdays from June 13 to July 25, from 1–3:30 p.m. (no class July 4). The course is designed for all who are living with chronic pain, or are interested in learning more about the self-management of chronic pain. Family members, friends and/or caregivers are encouraged to attend as well. Support and encouragement from both leaders and peers help with day to day management. A light snack is provided. Topics covered include working effectively with your healthcare team, healthy eating, physical activity, problem solving, short-term goal setting, safe medication usage while minimizing side effects, and stress management.
For more information and to enroll: Julie Cooke at [email protected] or at 315-261-4760 ext 239.

• ZUMBOGA CLASS • THURSDAY, JULY 25 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• GENTLE HATHA AND YIN • July 26, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ZUMBOGA CLASS • SATURDAY, JULY 27 • 9:00 -- 10:00 A.M.
Northern Physical Therapy, State Street, Ogdensburg
Zumboga is a combination of zumba, strength training and a 20-minute cool down yoga session. A great overall workout especially for those over 50. With Instructor Pam Morley. $5 walk-in session. Discount cards available. Classes are Tuesday-Thursday and Saturdays from 9-10 a.m.
For more information: https://bit.ly/2KdCHBr

• COMMUNITY YOGA • Saturday, July 27, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 28, 8:00 – 9:00 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • July 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays, during June and July, with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 29, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 29, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 30, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 30, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • July 30, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• VINYASA FLOW • July 30, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FREE DIABETES PREVENTION PROGRAM • Tuesday, July 30, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• SACRED PRACTICES TO BUILD RESILIENCE • WEDNESDAY, JULY 31, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sacred Practices to Build Resilience, with Terry de la Vega, NP, CYN, begins Wednesday, May 31. In this ten week class, participants will be encouraged to slow down to enable the release of deeply held stress and tension in order to build inner resilience. They will learn simple practices to breathe better, move with greater ease, relax deeply, and calm their nervous system. Guided breath awareness, meditation, stretching, and a long deep relaxation will be included in every class. Terry de la Vega, is a yoga teacher, Nurse Practitioner, and Certified YogaNurse®. Class will meet from May 29-July 31, Wednesdays, 4-5 p.m. $100 for all ten classes or use a class card.
For more information and on-line registration: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • July 31, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • July 31, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• SACRED PRACTICES TO BUILD RESILIENCE • July 31, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega. Give yourself the gift of self-care and compassion. Slow down and tune in to release stress and tension and build inner resilience. Learn simple practices to breathe better, move with greater ease, relax deeply and calm your nervous system. Ten weeks, Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • July 31, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 1, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 6, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 8, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 13, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 15, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 20, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 22, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• FREE DIABETES PREVENTION PROGRAM • Tuesday, August 27, 11:30 A.M.-NOON, or 4:00-4:30 P.M.
Claxton Hepburn Medical Center, Conference Room A&B, 214 King St., Ogdensburg
Free wellness program on diabetes prevention held every Tuesday until Aug. 27. Learn how to lose weight the health way, lose 1-2 pounds per week, not a fad diet. Space is limited, reservations required.
Register: 315-713-5251.

• THURSDAY WALK-IN YOGA • THURSDAY, AUGUST 29, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• THURSDAY WALK-IN YOGA • THURSDAY, SEPTEMBER 5, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].