B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• GENTLE HATHA AND YIN • August 30, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • August 30, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, August 31, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 1, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • September 1, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RED CROSS BLOOD DRIVE • Monday, Sept. 2, 8:00 A.M. - 1 P.M.
VFW Massena, 101 W. Hatfield St.
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767)

• BASIC YOGA IN THE GALLERIES • Tuesday, Sept. 3, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• RED CROSS BLOOD DRIVE • Tuesday, Sept. 3, 11:30 A.M. - 4:30 P.M.
Claxton Hepburn Medical Center, 214 King St., Ogdensburg
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767).

• EVERYBODY YOGA • September 3, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • September 3, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 3, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 4, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA WITH WEIGHTS • September 4, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, hatha yoga, weights are optional.
Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH • September 4, 7:00 – 8:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Becky Harblin creates a healing Sound Bath on the first Wednesday of every month. Lie on the floor, cover yourself with a blanket if you like, and allow yourself to be immersed soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RED CROSS BLOOD DRIVE • Wednesday, Sept. 4, 12:30 - 5:30 P.M.
St Lawrence Centre, 6100 State Route 37, Massena
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767)

• THURSDAY WALK-IN YOGA • THURSDAY, SEPTEMBER 5, 9 A.M. AND 10:30 A.M.
Chippewa Bay Community Club, 1172 County Route 6
Thursday Walk-in Yoga returns again this year and will run from June 27-Sept. 5 with two classes (Gentle Class at 9 a.m. and Intermediate Class at 10:30 a.m.) available.
Info: [email protected].

• RED CROSS BLOOD DRIVE • Thursday, Sept. 5, 11:30 A.M. - 4:30 P.M.
Clifton Fine Central School, 11 Hall Ave., Star Lake
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767).

• TAI CHI BASICS • September 5, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. This is the first class of the autumn semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class. Free drop-in today only.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 5, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. This is the first class of the autumn semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• KRIPALU VINYASA FLOW • September 5, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KUNDALINI YOGA • September 5, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or
$15 drop-in.
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • September 5, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• GENTLE YOGA AND YIN • September 6, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 6, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• EDUCATIONAL LUNCHEON SERIES - WISE COMMUNITY, WISE CHOICES • FRIDAY, SEPT. 6, 11:30 A.M. – 1:00 P.M.
Conference Rooms A and B, 50 Leroy St., Potsdam.
Plein air painter Bill Parmer will present a talk on art and its healthy benefits. Free. Sponsored by Canton-Potsdam Hospital. Seating is limited and RSVPs are required by Sept. 3.
Info: Community Relations Manager Deborah Chase-Lauther at 315-261-5413 or [email protected].

• RED CROSS BLOOD DRIVE • Friday, Sept. 6, 2:00 - 7:00 P.M.
Brier Hill Fire Company, 2704 State Highway 37
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767).

• COMMUNITY YOGA • September 7, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 8, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • September 8, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• IYENGAR YOGA • September 9, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CANCER: THRIVING & SURVIVING • MONDAY, SEPT. 9, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BASIC YOGA IN THE GALLERIES • Tuesday, Sept. 10, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• RED CROSS BLOOD DRIVE • Tuesday, Sept. 10, 10:00 A.M. - 3:00 P.M.
Saint Lawrence Psychiatric Center, 1 Chimney Point Dr., Ogdensburg
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767)

• RED CROSS BLOOD DRIVE • Tuesday, Sept. 10, 11:30 A.M. - 4:30 P.M.
State University of New York Potsdam, 44 Pierrepont Ave.
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767)

• RED CROSS BLOOD DRIVE • Tuesday, Sept. 10, 12:30 - 5:30 P.M.
Church of Jesus Christ of Latter-Day Saints, 21 Castle Dr., Potsdam
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767).

• TAI CHI BASICS • September 10, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 10, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• EVERYBODY YOGA • September 10, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• MEDITATION • September 10, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 10, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA • September 11, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• YOGA FOR 50+ • September 11, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • September 11, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA WITH WEIGHTS • September 11, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, hatha yoga, weights are optional.
Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• COMMUNITY REIKI SHARE, • September 11, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• SLHS CAREER FAIR - GOUVERNEUR • TUESDAY, SEPT. 11, 2 - 6 P.M.
Gouverneur Hospital, Community Room, 77 Barney St.
Walk-in applications and interviews for over 120 open positions. Free. Sponsored by St. Lawrence Health System.
Pre-register: Gary at 315-261-5452.

• EDUCATIONAL DINNER PANEL - SUICIDE AWARENESS, TUESDAY, SEPT. 11, 5:00 - 7:00 P.M.
Best Western University Inn, Canton
Suicide Awareness and Prevention Education at dinner panel. Free event. Sponsored by St. Lawrence Health System. RSVPs required by Sept. 8.
For more information: Community Relations Manager Deborah Chase-Lauther at 315-261-5413 or [email protected].

• RED CROSS BLOOD DRIVE • Thursday, Sept. 12, 1:00 - 6:00 P.M.
Morley Wesleyan Church, 7254 County Road 270
Make an appointment to donate by downloading the free Red Cross Blood Donor App, visiting RedCrossBlood.org, calling 1-800-RED CROSS (1-800-733-2767) or enabling the Blood Donor Skill on any Alexa Echo device. A blood donor card or driver’s license or two other forms of identification are required at check-in.
Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
Info: 1-800-RED CROSS (1-800-733-2767).

• TAI CHI BASICS • September 12, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 12, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• KRIPALU VINYASA FLOW • September 12, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KUNDALINI YOGA • September 12, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • September 12, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 13, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • September, 14, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 15, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • September 15, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• IYENGAR YOGA • September 16, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 16, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CANCER: THRIVING & SURVIVING • MONDAY, SEPT. 16, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• SLHS CAREER FAIR - CANTON • TUESDAY, SEPT. 17, 3 - 7 P.M.

Best Western University Inn, 90 E. Main St., Canton
Walk-in applications and interviews for over 120 open positions. Free. Sponsored by St. Lawrence Health System.
Pre-register: Gary at 315-261-5452.

• BASIC YOGA IN THE GALLERIES • Tuesday, Sept. 17, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• TAI CHI BASICS • September 17, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • September 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • September 17, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • September 17, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 17, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA • September 18, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• Yoga for 50+ • September 18, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• PARKINSON’S EXERCISE GROUP • September 18, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA WITH WEIGHTS • September 18, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, hatha yoga, weights are optional.
Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• RECONNECTING TO LIFE, • September 18, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 19, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • September 19, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• KRIPALU VINYASA FLOW • September 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KUNDALINI YOGA • September 19, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • September 19, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • September 19, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 20, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 20, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, SEPTEMBER 21, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUICIDE AWARENESS WALK • SATURDAY, SEPTEMBER 21, NOON - 2 P.M.
SUNY Potsdam, Barrington Avenue
Walk-up registration begins at 10:30 a.m. For more information and a link to registration go to https://www.facebook.com/SPSuicideAwarenessWalk. No cost to walk; 100% of donations to the Jeffrey Kimball Foundation for Suicide Awareness and Prevention for further programming within the Potsdam community.
For more information: Contact Gena at the SUNY Potsdam College Counseling Center, 315-267-2330.

• SUNDAY MORNING FLOW • September 22, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • September 22, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• IYENGAR YOGA • September 23, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 23, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 • CANCER: THRIVING & SURVIVING • MONDAY, SEPT. 23, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BASIC YOGA IN THE GALLERIES • Tuesday, Sept. 24, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• TAI CHI BASICS • September 24, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • September 24, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EVERYBODY YOGA • September 24, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays in June and July, with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION • September 24, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 24, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MORNING HATHA • September 25, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• YOGA FOR 50+ • September 25, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 25, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA WITH WEIGHTS • September 25, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney, hatha yoga, weights are optional.
Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• SACRED REST, YOGA NIDRA • September 25, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension in body, mind, and spirit. Cultivate deep relaxation to improve your health by soothing the nervous system. Renew vital energy, and increase wellbeing. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 26, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• KRIPALU VINYASA FLOW • September 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FUNCTIONAL FITNESS • September 26, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KUNDALINI YOGA • September 26, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Tonight is the first of a five-week introductory session. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or
$15 drop-in.
For more information: trilliumyogacenter.com.

• BEGINNER’S MEDITATION • September 26, 6:30 – 7:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A six-week Thursday evening class with Theresa Scott. Meditating on a consistent basis is a powerful message to ourselves that we are worth our own attention. Learn mindfulness, breath-work, mantra, visualization, and embodied meditation practices, sitting, standing, and moving, as well as an introduction to emotional release techniques. New and experienced meditators are welcome. Session meets 9/26- 10/31, $65. Registration required.
For more information and to register: trilliumyogacenter.com.

• EVERYBODY YOGA • September 26, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

• DYNAMIC GENTLE YOGA • September 27, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 27, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • Saturday, September 28, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 29, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RESTORATIVE YOGA • September 29, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• IYENGAR YOGA • September 30, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 30, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 • CANCER: THRIVING & SURVIVING • MONDAY, SEPT. 30, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 1, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

 • CANCER: THRIVING & SURVIVING • MONDAY, OCT. 7, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 8, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

 • CANCER: THRIVING & SURVIVING • MONDAY, OCT. 14, 5 - 7:30 P.M.
Potsdam Town Hall Community Room, 18 Elm St.
This FREE program is offered by the Health Initiative. This 6-week program is specifically designed for individuals who are managing cancer or who have ever faced a cancer diagnosis. Family members, friends and caregivers are also invited to attend. Light refreshments are provided at each meeting. Topics covered include: techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty; appropriate exercise for regaining and maintaining flexibility, and endurance; making decisions about treatment & complementary therapies; communicating effectively with family, friends and your health care team; nutrition; setting priorities; relationships.
Info, enroll: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 15, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 22, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.

• BASIC YOGA IN THE GALLERIES • Tuesday, Oct. 29, 5:00 - 6:00 P.M.
Frederic Remington Art Museum, 303 Washington St.
With Heather Barkley on Tuesdays. $5 per class. Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Each class will be one hour in length and consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.
Info: Heather at [email protected] or 315-262-5568.