B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

HIIT YOUR BEST BODY • Thursday, Nov. 14, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Thursday, Nov. 14, 1-2 p.m.
St. Lawrence University, Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

Bereavement Support Group • Thursday, Nov. 14, 5 - 7 p.m.
Claxton-Hepburn Medical Center’s Hess Auditorium
Palliative Care Services follow-up support group for people who are struggling over the loss of a loved one, Community Bereavement Support group will meet on the second Thursday of each month; the group is facilitated by palliative care-trained nurses.
For more information: call 315-713-5251

SCULPT AND BURN • Thursday, Nov. 14, 5 - 6 p.m.

St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Thursday, Nov. 14, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

HIIT • Thursday, Nov. 14, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

BALLET/BARRE • Thursday, Nov. 14, 9-9:30 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

Rise and Shine Yoga • Thursday, Nov. 14, 6:30 – 7:30 A.M.
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

TAI CHI BASICS • Thursday, Nov. 14, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Thursday, Nov. 14, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester, which runs from 9/5- 12/18, 30 classes. Tuition, $300, is payable by the first class.
For more information: trilliumyogacenter.com and northcountrytaichi.com

KRIPALU VINYASA FLOW • Thursday, Nov. 14, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

FUNCTIONAL FITNESS • Thursday, Nov. 14, 4 – 5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KUNDALINI YOGA • Thursday, Nov. 14, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or
$15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Thursday, Nov. 14, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • Friday, Nov. 15, 9 – 10:15 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Friday mornings with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Friday, Nov. 15, 2 – 3 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

SLU CYCLE 30 BOOT CAMP 30 • Friday, Nov 15, 12-1 p.m
.
St. Lawrence University MPR, Canton
Instructor Tyler; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

MORNING CYCLING • Saturday, Nov. 16, 9:30 a.m.
St. Lawrence University MPR, Canton
Instructor Tyler; Free for SLU students; first come get a bike; $30 fac/staff & community reserve bike.

REIKI 1 CERTIFICAITON CLASS • Saturday, Nov. 16, 10 a.m. - 4 p.m.

Trillium Wellness Center, 42 1/2 Elm St., Potsdam
Reiki I certification class with Reiki Master - Teacher, Sarah Pickard - $150.  Bring a lunch.
For more info/register: (860) 488-1895.

COMMUNITY YOGA • Saturday, Nov. 16, 9 – 10 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

SUNDAY MORNING FLOW • Sunday, Nov. 17, 8 – 9 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

CHILD BIRTH CLASS • Sunday, Nov. 17, 10 a.m. - 4 p.m.
Claxton-Hepburn Medical Center, Hess Auditorium, Ogdensburg
Free childbirth class to offer help to new moms; class facilitated by a certified childbirth educator.
For more info/register: (315) 713-5251, www.claxtonhepburn.org

RESTORATIVE YOGA • Sunday, Nov. 17, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

IYENGAR YOGA • Monday, Nov. 18, 9 – 10 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • Monday, Nov. 18, 5:30 – 6:45 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SCULPT & BURN • Monday, Nov. 18, 12:10-12:50 p.m.
St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Monday, Nov. 18, 12:10-12:50 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Monday, Nov. 18, 5 - 6 p.m.
St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Monday, Nov. 18, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Monday, Nov. 18, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

TAI CHI BASICS • Tuesday, Nov. 19, 11:15 A.M. – 12:15 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Tuesday, Nov. 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: ttrilliumyogacenter.com and northcountrytaichi.com

FUNCTIONAL FITNESS • Tuesday, Nov. 19, 4 – 5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

EVERYBODY YOGA • Tuesday, Nov. 19, 5:30 – 6:30 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuesday, Nov. 19, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuesday, Nov. 19, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MOTHERS EMPOWERING MOTHERS • Tuesday, November 19, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.

HIIT YOUR BEST BODY • Tuesday, Nov. 19, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Tuesday, Nov. 19, 1-2 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Tuesday, Nov. 19, 5 - 6 p.m.

St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Tuesday, Nov. 19, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SPIN TUESDAY • Tuesday, Nov. 19, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

PIYO • Tuesday, Nov. 19, 9-9:30 A.M.

St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

MOTHERS EMPOWERING MOTHERS • Tuesday, December 17, 9:00 - 11:00 A.M.
New Hope Church, 33 Grant St., Potsdam
Monthly mom's group hosted by St. Lawrence County WIC. Informal, attendees can come for the whole meeting or part.
For more information: 315-771-2759, 315 804-1724.

MORNING HATHA • Wednesday, Nov. 20, 9 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Wake up your body with this energizing hatha flow class. Develop flexibility, strength, and balance, while promoting great health, longevity, and calming a busy mind. Everybody can enjoy this class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

Yoga for 50+ • Wednesday, Nov. 20, 10:30 – 11:45 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. This low impact class is designed to increase body awareness, a key factor in preventing injury as we age, as well as strength, flexibility, and balance. For active people 50 years plus, and adults of all ages are welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Wednesday, Nov. 20, 2 – 3 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • Wednesday, Nov. 20, 4 – 5 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. A hatha class for experienced yogis and yoginis who are familiar with most yoga poses. The benefits of adding weights include increased strength and poise. Please bring your own wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

RECONNECTING TO LIFE, • Wednesday, Nov. 20, 6:30 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Facilitator, Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: ttrilliumyogacenter.com

Breastfeeding class • Wednesday, Nov. 20, 6:30 - 8:30 p.m.
Claxton-Hepburn Medical Center Hess Auditorium
The Medical Center provides free breastfeeding class to offer help to new moms; the program is open to any expecting or new mother who has questions about breastfeeding;  Vicki McLain, RN, a certified lactation consultant, will facilitate the class.
For more information and to register: call 315-713-5251; visit the calendar www.claxtonhepburn.org.

ALEXANDER TECHNIQUE • Wednesday, Nov. 20, 7 – 8:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, Third Wednesdays, with Beth Robinson. Learn how our everyday movements, such as sitting down, standing up, and walking, may create unnecessary tension in our bodies. Through increased awareness and gentle hands-on guidance from the teacher, we create the possibility for change. Through a combination of group and individual activities, participants will discover and learn to apply the basic principles of the Alexander Technique: Inhibition, Direction, and Primary Control. Students receive both verbal and gentle hands-on guidance at each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

SCULPT & BURN • Wednesday, Nov. 20, 12:10-12:50 p.m.

St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Wednesday, Nov. 20, 12:10-12:50 p.m.

St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Wednesday, Nov. 20, 5 - 6 p.m.
St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Wednesday, Nov. 20, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Wednesday, Nov. 20, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

Rise and Shine Yoga • Thursday, Nov. 21, 6:30 A.M.
Thursday mornings with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

Ostomy support group • Thursday, Nov. 21, 2 p.m.
Claxton-Hepburn Med Center, Physical Therarpy Conference Room
Claxton-Hepburn Medical Center offers an Ostomy Support Group meeting facilitated by Karen Cole, RN, BSN, and Shannon VanHouse, RN, certified wound oOstomy continence nurses (CWOCN).  Our ostomy support group offers the opportunity to talk with others who have an ostomy.  Current members may have a broader range of experience dealing with some of the problems that can be faced when first learning the skills necessary to manage the ostomy; the meetings are open to everyone.
For more information: Contact Cole or VanHouse at 315-713-5181.

Diabetes Support Group • Thursday, Nov. 21, at 4 p.m.
Claxton-Hepburn Medical Center’s auditorium
Karen Cole, RN, BSN, certified diabetes educator, will facilitate a Diabetes Support Group; as an open forum discussion for diabetes-related issues; this is a free support group, and family and friends are welcome
For more information: contact Mrs. Cole (315) 713-5181.

TAI CHI BASICS • Thursday, Nov. 21, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Thursday, Nov. 21, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

KRIPALU VINYASA FLOW • Thursday, Nov. 21, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

FUNCTIONAL FITNESS • Thursday, Nov. 21, 4 – 5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components, balance, cardio, endurance, strength, and flexibility. Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

KUNDALINI YOGA • Thursday, Nov. 21, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Chantal Forrest. Kundalini Yoga, sometimes called the Yoga of Awareness, is growing in popularity. Learn simple, yogic techniques: breath-work (pranayama), yoga postures (asanas), sound, chanting silently or out loud (mantra), and meditation. Class card or
$15 drop-in.
For more information: ttrilliumyogacenter.com

EVERYBODY YOGA • Thursday, Nov. 21, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

HIIT YOUR BEST BODY • Thursday, Nov. 21, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Thursday, Nov. 21, 1-2 p.m.
St. Lawrence University, Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Thursday, Nov. 21, 5 - 6 p.m.
St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Thursday, Nov. 21, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

HIIT • Thursday, Nov. 21, 8:30-9 A.M
.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

BALLET/BARRE • Thursday, Nov. 21, 9-9:30 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

DYNAMIC GENTLE YOGA • Friday, Nov. 22, 9 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Friday, Nov. 22, 2 – 3 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

SLU CYCLE 30 BOOT CAMP 30 • Friday, Nov 22, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Tyler; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

MORNING CYCLING • Saturday, Nov. 23, 9:30 a.m.
St. Lawrence University MPR, Canton
Instructor Tyler; Free for SLU students; first come get a bike; $30 fac/staff & community reserve bike.

COMMUNITY YOGA • Saturday, Nov. 23, 9 – 10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

SUNDAY MORNING FLOW • Sunday, Nov. 24, 8 – 9 A.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

RESTORATIVE YOGA • Sunday, Nov. 24, 7 – 8 P.M.

Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Ginger Sweeney. Take this opportunity to slow down and draw awareness back home to your body. This practice uses props to support the body and sequences designed to deeply relax muscles through passive stretching. Music and meditation complement the physical postures. Class card or $15 drop-in.
For more information: ttrilliumyogacenter.com

IYENGAR YOGA • Monday, Nov. 25, 4 – 5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Mary Page Watts, is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

DYNAMIC GENTLE YOGA • Monday, Nov. 25, 5:30 – 6:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Terry de la Vega, the practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

TAI CHI BASICS • Tuesday, Nov. 26, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

INTERMEDIATE TAI CHI • Tuesday, Nov. 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Master Sean Boutin. Registration is by semester.
For more information: trilliumyogacenter.com and northcountrytaichi.com

EVERYBODY YOGA • Tuesday, Nov. 26, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Ginger Sweeney. This class will both relax and refresh your weary body, mind, and soul. Cultivate a hatha yoga practice of mindfulness and relaxation to ease times of stress in your life. Beginners welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

MEDITATION • Tuesday, Nov. 26, 6:30 – 7:45 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

VINYASA FLOW • Tuesday, Nov. 26, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

Rise and Shine Yoga • Wednesday, Nov. 27, 6:30 – 7:30 A.M.

Special Wednesday class today, with Jen McDonald. Wake up your body in a healthy way with this early morning yoga practice. Start your day with your mind focused and your body energized. Rise and Shine Yoga will benefit students of all levels, including beginners. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

PARKINSON’S EXERCISE GROUP • Wednesday, Nov. 27, 2 – 3 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com

YOGA WITH WEIGHTS • Wednesday, Nov. 27, 4 - 5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Ginger Sweeney. A hatha class for experienced yogis and yoginis who are familiar with most yoga poses. The benefits of adding weights include increased strength and poise. Please bring your own wrist and ankle weights. Class card or $15 drop-in.
For more information: trilliumyogacenter.com

Smoking cessation
OGDENSBURG: Claxton-Hepburn Medical Center offers tobacco cessation counseling to outpatients and inpatients.  Shannon VanHouse, RN, tobacco cessation specialist, is offering a group class in the Medical Center’s Conference Room C from 4 - 5 p.m.  Registration is required by calling 315-713-5116.  Free NRT will be available. For more information about tobacco cessation services available at Claxton-Hepburn Medical Center, visit us at www.claxtonhepburn.org or call 315-713-5116.

PARKINSON’S EXERCISE GROUP • Friday, Nov. 29, 2 – 3 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays and Fridays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: ttrilliumyogacenter.com

COMMUNITY YOGA • Saturday, Nov. 30, 9 – 10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
On Saturday mornings, experience a variety of yoga styles and practices shared by a rotating roster of Trillium yoga teachers. Special drop-in rate, $5 - $10, your choice. 
For more information: trilliumyogacenter.com

SCULPT & BURN • Monday, Dec. 2, 12:10-12:50 p.m.
St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Monday, Dec. 2, 12:10-12:50 p.m.

St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Monday, Dec. 2, 5 - 6 p.m.

St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Monday, Dec. 2, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Monday, Dec. 2, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

HIIT YOUR BEST BODY • Tuesday, Dec. 3, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Tuesday, Dec. 3, 1-2 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Tuesday, Dec. 3, 5 - 6 p.m.
St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Tuesday, Dec. 3, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SPIN TUESDAY • Tuesday, Dec. 3, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

PIYO • Tuesday, Dec. 3, 9-9:30 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT & BURN • Wednesday, Dec. 4, 12:10-12:50 p.m.
St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Wednesday,  Dec. 4, 12:10-12:50 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Wednesday,  Dec. 4, 5 - 6 p.m.

St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Wednesday,  Dec. 4, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Wednesday,  Dec. 4, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

HIIT YOUR BEST BODY • Thursday, Dec. 5, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Thursday, Dec. 5, 1-2 p.m.
St. Lawrence University, Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Thursday, Dec. 5, 5 - 6 p.m.

St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Thursday, Dec. 5, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

HIIT • Thursday, Dec. 5, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

Wise Community, Wise Choices Holiday Luncheon • Friday, Dec. 6, 10 a.m. - 2 p.m.
Canton Potsdam Hospital, 50 Leroy St., Potsdam, Conference Rooms A & B
St. Lawrence Health System speakers on assorted topic geared to winter wellness, RSVP by Dec. 3, seats are limited.
For more information: contact Deborah Chase-Lauther at (315) 261-5413 or [email protected]

SLU CYCLE 30 BOOT CAMP 30 • Friday, Dec 6, 12-1 p.m
.

St. Lawrence University MPR, Canton
Instructor Tyler; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

MORNING CYCLING • Saturday, Dec. 7, 9:30 a.m.
St. Lawrence University MPR, Canton
Instructor Tyler; Free for SLU students; first come get a bike; $30 fac/staff & community reserve bike.

BALLET/BARRE • Thursday, Dec. 5, 9-9:30 A.M.

St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT & BURN • Monday, Dec. 9, 12:10-12:50 p.m.
St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Monday, Dec. 9, 12:10-12:50 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Monday, Dec. 9, 5 - 6 p.m.
St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Monday, Dec. 9, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Monday, Dec. 9, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

HIIT YOUR BEST BODY • Tuesday, Dec. 10, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Tuesday, Dec. 10, 1-2 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Tuesday, Dec. 10, 5 - 6 p.m.
St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Tuesday, Dec. 10, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SPIN TUESDAY • Tuesday, Dec. 10, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

PIYO • Tuesday, Dec. 10, 9-9:30 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT & BURN • Wednesday, Dec. 12, 12:10-12:50 p.m.
St. Lawrence University MPR
Instructor Dawn Taylor; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA FOR FAC/STAFF • Wednesday,  Dec. 12, 12:10-12:50 p.m.
St. Lawrence University,Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

CYCLE STRENGTH • Wednesday,  Dec. 12, 5 - 6 p.m.
St. Lawrence University MPR
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

STRENGTH AND TONING FOR BEGINNERS • Wednesday,  Dec. 12, 9:30-10:10 am.
St. Lawrence University MPR
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class.

CHAIR YOGA • Wednesday,  Dec. 12, 10:15-10:45 a.m.
St. Lawrence University MPR
Ginger Sweeney instructor, no fitness membership required, students 1/2 price. Walk-in price $2 per class

HIIT YOUR BEST BODY • Thursday, Dec. 12, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Len Mackey; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

YOGA • Thursday, Dec. 12, 1-2 p.m.
St. Lawrence University, Peterson Kermani Room
Instructor Ginger; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SCULPT AND BURN • Thursday, Dec. 12, 5 - 6 p.m.
St. Lawrence University MPR, Canton
Instructor Christine Tulikanga; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE • Thursday, Dec. 12, 6:30-7:15 p.m.
St. Lawrence University MPR, Canton
Robin Durocher, instructor, no fitness membership required, students 1/2 price. Walk-in price $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

HIIT • Thursday, Dec. 12, 8:30-9 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

BALLET/BARRE • Thursday, Dec. 12, 9-9:30 A.M.
St. Lawrence University MPR, Canton
Lisa Francey Towle, instructor, no fitness membership required, students 1/2 price. Walk-in prices $3/class. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

SLU CYCLE 30 BOOT CAMP 30 • Friday, Dec 13, 12-1 p.m.
St. Lawrence University MPR, Canton
Instructor Tyler; no fitness membership required, students 1/2 price. Full Fall Session II for 30 min classes $30; 45-60 min classes $60 based on 2 classes per week. Walk-in price $8/hour class; $4/30 mins class.

MORNING CYCLING • Saturday, Dec. 19, 9:30 a.m.
St. Lawrence University MPR, Canton
Instructor Tyler; Free for SLU students; first come get a bike; $30 fac/staff & community reserve bike.