Thursday, April 18, 2024 | St. Lawrence County, NY
SPORTS, RECREATION ON WEDNESDAY Guided ski MASSENA: Join staff for a free, guided ski tour; free rentals available; 3:30-4:30 p.m.; Nicandri Nature Center; 19 Robinson Bay Rd. Tai chi for seniors …
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SPORTS, RECREATION ON WEDNESDAY
Guided ski
MASSENA: Join staff for a free, guided ski tour; free rentals available; 3:30-4:30 p.m.; Nicandri Nature Center; 19 Robinson Bay Rd.
Tai chi for seniors
OGDENSBURG: St. Lawrence County Office for the Aging, in partnership with Cornell Cooperative Extension, will sponsor a free Tai Chi for Arthritis Program, 9:30-11 a.m., Dobisky Center, 100 Riverside Ave.; March 11-May 13; part of the evidence based, health promotion program for older adults age 60 and over; staff from Cornell Cooperative Extension, instruct the classes in a partnership with Office for the Aging; classes include combination of slow moving with deep breathing exercises that allow you to improve mind, body, and spirit; participants will increase strength, balance and posture, reduce stress and increase relaxation; class size is limited and participants must register in advance; 315-386-4730 or email cayer@stlawco.org.
