WORKSHOPS, CLASSES ON TUESDAY

Kids in the Kitchen

POTSDAM: Free interactive healthy eating workshop for kids ages 8-12 by Cornell Cooperative Extension’s Nutrition Educator Caitlin; learn how to build a healthy plate through games and activities, and preparing a delicious snack of fruit pizza; 1-2 p.m.; Potsdam Public Library; register on library’s Facebook page.

‘Folk’ painting

WADDINGTON: Decorative “Folk” Painting, 9:30 a.m.-12 p.m., The Gallery, 10 Main St.; $15, Bonnie Grant, instructor; no experience necessary, everyone works at their own pace; all materials provided; www.lakestlawrencearts.com or call 315-308-4410 to preregister.

Tuesday Get-Together,

WADDINGTON: Tuesday Get-Together, 1-4 p.m., The Gallery, 10 Main St.; donations accepted; bring your project or your questions; www.lakestlawrencearts.com or call 315-308-4410 to preregister.

Cardiac discussion & dinner

CANTON: A team from St. Lawrence Health System presents an informational panel dinner on 5:30 – 7 pm at the Best Western University Inn; panelists include Dr. Ricardo Benenstein, FASE FACC, who is based in Potsdam and board certified with the American Board of Internal Medicine, certified in Cardiovascular Disease and Internal Medicine, as well as Board Certified in both Cardiovascular Computer Tomography and Nuclear Cardiology. The panel will discuss ways to improve and maintain cardiac health through nutrition, exercise and therapies. There is no charge for this event; RSVPs are required by Feb 17; contact Community Relations Manager Deborah Chase-Lauther at 315-261-5413 or dchaselauther@cphospital.org.