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Kripalu, Kundalini, and Hatha yoga classes begin this month in Potsdam

Posted 5/2/11

POTSDAM -- The St. Lawrence County Arts Council offers several different forms of yoga including kripalu, kundalini, and hatha yoga, starting in May. All classes are held at • Yoga for Your Health …

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Kripalu, Kundalini, and Hatha yoga classes begin this month in Potsdam

Posted

POTSDAM -- The St. Lawrence County Arts Council offers several different forms of yoga including kripalu, kundalini, and hatha yoga, starting in May. All classes are held at

• Yoga for Your Health with Terry de la Vega, Wednesdays, May 4 - June 8, 6:30-8 p.m. Taught in the kripalu yoga style, this class is excellent for those who are new to yoga, those who have practiced in the past and want to get back to yoga and anyone who prefer a gentle, meditative type of class. $66 for 6 weeks.

• Kundalini Yoga with Gurumantra Kaur, Tuesdays, May 17 - June 7, 7:15-8:45 p.m. at $44 for 4 weeks, and Fridays, May 27 - June 10, 8 to 9:30 a.m., $33 for 3 weeks; enables students to reach a higher state of awareness, emotional stability, and strength by using several techniques such as pranayama, kriyas, meditation, bhandas, mudras, mantras and visualization.

• Yoga Break with Monique Christensen, Mondays, May 23 - June 27, noon to 1 p.m. $55 for 5 weeks, and Thursdays, May 26 - June 30, 12:30-1:30 p.m., $66 for 6 weeks. Techniques to quiet the mind and enhance focus, while engaging the muscular and structural systems, balancing and stimulating the glandular, digestive, circulatory and nervous systems.