Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

29 THURSDAY

LIVE

Old School

MASSENA: Old School, 6-8 p.m., Massena Chamber of Commerce’s summer Concerts in the Park series, Springs Park, free.

Mike Welch

POTSDAM: Mike Welch, 6-8 p.m., Cactus Grill and Cantina, on the rooftop, Raymond Street, free, 315-265-0240.

LOCAL EVENTS

Back to School event

Russell: Edward-Knox school students invited to Back to School event for free school supplies, books, school and community organizations onsite to share information;, 2-5 p.m; Edward-Knox Central School.

WIC clinic

OGDENSBURG: St. Lawrence County WIC program clinic, Presbyterian Church, 423 Ford St., 11:15 a.m.-5 p.m.

SPORTS & RECREATION

Fish 101

MASSENA: Learn how to identify fish with nature center staff; 10-11 a.m; Nicandri Nature Center, 19 Robinson Bay Rd.

Yoga class

NORWOOD: From 6-7 p.m., RYT-200 Registered Yoga Instructor Kathy Wilcox for an hour of classic yoga poses combined with movement targeted to help increase mobility in the shoulders and hips. Class size limited due to space requirements. Mats and props will be provided. Pre-registration is required. Call (315) 353-6692 or email [email protected] to register.

WORKSHOPS, PROGRAMS

Family Book Club

OGDENSBURG: Family Book Club for August book: “Chi’s Sweet Home”, volume 1, by Konami Kanata; activity is to learn to draw a cat; free and all materials provided by Ogdensburg Public Library, 312 Washington St.

Insect pinning

MASSENA: Learn how to pin insects with nature center staff; 2-3 p.m; Nicandri Nature Center, 19 Robinson Bay Rd.

Diabetes education

OGDENSBURG: Claxton-Hepburn Medical Center sponsoring free diabetes education day in Hess Auditorium on Mansion Avenue; will include information on meal planning, medications, exercise, complications, and how to make lifestyle modifications; speakers are certified diabetes eucators Karen Cole, RN, BSN, and Shannon VanHouse, RN, David Nelson, LCSW, Michael Seidman, MD, Jason Demers, PharmD, Gerry Hourihan, PT, and Caitlin Potter, nutritionist; program will begin with free breakfast and registration at 8 a.m., and at noon lunch will be served; will end at 3 p.m.; free program; info, register: 315-713-5181, 315-713-5116.

SALES & BAZAARS

Bag sale

NORFOLK: $4 bag sale, 10 a.m.-2 p.m., Whistle Stop Thrift Store, 11 W. Main St., next to the United Methodist Church; all items included.

ON THE MENU

Dinner at Post 11

DEKALB JUNCTION: Ladies Auxiliary serves dinner from 11 a.m.-7 p.m. on Thursdays at Amvets Post 11; 315-347-3099.

Free dinner

MASSENA: Free pulled pork and Sloppy Joes dinner for the community, 4-5:30 p.m., First United Methodist Church, 189 Main St.; with dessert and beverage; doors open at 3 p.m.; donations accepted; call office Friday morning to learn if meals are still available 315-769-8036.