TUESDAY, June 30
RESTORATIVE YOGA, St. Lawrence University; led by Len Mackey, 1-2 p.m.; info and class prices, contact firstname.lastname@example.org.
SPIN EXPRESS, St. Lawrence University; led by Lisa Francey-Towle, 8:30-9 a.m.; info and class prices, contact email@example.com.
SLEEK PHYSIQUE, St. Lawrence University; led by Lisa Francey-Towle, 9-10 a.m.; info and class prices, contact firstname.lastname@example.org.
INTERVALS FITNESS, St. Lawrence University; led by Rebecca Graham, noon-1 p.m.; info and class prices, contact email@example.com.
ZUMBA WITH JUNE, St. Lawrence University; 11:05-11:55 a.m.; info and class prices, contact firstname.lastname@example.org.
TAI-CHI, Trinity Church of Falls Island, Maple Street, Potsdam; 10-11 a.m.; $5 per class; meet outside by river; info: 268-0297.
SUMMER FITNESS SUNY Canton Roos House Spinning Room; 7:15 a.m.; PiYo class; $6 for one class.
POSTWOOD AND SANDSTONE BEACHES, 11 a.m.-8 p.m.; kayaks available to rent; info: 265-4030.
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 938 Ford St., O’Burg; juniors, 6 p.m., adults, 7 p.m.; info: www.timadojo.com
YOGA DANCE FLOW, Yoga Loft, 30 Court St., Canton; 5:15 p.m. teacher Jean Benvenuto; info: www.yoga-loft.org, 605-8637.
ZUMBA WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
PIYO STRENGTH WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 7:30-8:15 p.m.; $6/class; yoga mat recommended; info: www.facebook.com/zumbawithmaggie
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout cloths, bring water bottle; info: Kate Mikel at email@example.com.
ZUMBA WITH MONICA BOYEA, Trinity Catholic gym, Massena; 5:15 p.m.; $5/class.
HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or firstname.lastname@example.org
ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
ZUMBA, Edwards-Knox School main gym, Russell; 6:30-7:30 p.m.; info: www.facebook.com/zumbawithRachandHolly
PIYO WITH ANGELA BURKE, Northern Physical Therapy, State St., O’burg; 6 p.m.; $5.
YOGA W/ELLIE, Northern Physical Therapy, O’burg; 10:30 a.m.; $10/class; bring yoga mat, towel; info: 393-2024.
ZUMBA TONING W/BETHANY, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
ZUMBA W/NICOLE, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
KARATE CLASS, Thousand Islands Dojo, 938 Ford St., O’burg; juniors 6 p.m., adults 7 p.m.; info: 713-7509.
PICKLEBALL FOR ADULTS, Priest Field tennis courts, Canton; 6:30 p.m.; beginners welcome, equipment provided; wear tennis-type shoe; rules: usapa.org; more info: email@example.com or 386-2473.
SWIM LESSONS, Luksich Pool, O’burg; 8-11:30 a.m.; ages 4-14; $25; info: 393-1980.
ARISHVILLE AREA ATV CLUB MEETS, 7 p.m.; Parishville Town Hall; info: firstname.lastname@example.org.