Colton-girl-fish.png

Champion angler in Colton

McKenzie Fernandes, 6, recently won first place in her division at the Colton Youth fishing derby. She caught a 4 lbs. 5.6 oz. northern pike while fishing with her father and grandfather on the St. Lawrence river near Waddington.  Photo submitted by Jordan Fernandes.

View enlarged photo.
 
 

TUESDAY, July 25

YIN-YANG YOGA 5-6:15 p.m. with Kelly Burnham, at the Yoga Loft, 17 Main St., Canton; cost: card punch or $15 drop-in; blend of energizing yoga flow and grounding Yin yoga; info: www.yoga-loft.org.

TAI-CHI FOR ADULTS Tuesdays and Thursdays, 10 a.m., Trinity Church, Maple Street, on Fall Island, Potsdam. Continues through August. $48 per month, single classes $10. Info: 315-265-0297.

LINE AND SQUARE DANCING CLASSES, 6-8 p.m., hosted by the Massena Senior Citizens Inc., at the community center, 61 Beach St.; instructor: Louie Siguin; free, donations accepted; info: 315-769-7810, 315-764-9480.

BASIC YOGA IN THE GALLERY, Frederic Remington Art Museum, 303 Washington St., O’burg; $5 per class; hosted by Heather Barkley; bring own yoga mat if you have one; info: 315-262-5568 or [email protected].

BUCC WILD RUN CLUB, Buccaneer Lounge, 4 West Main St., Canton, 6 p.m.; social running club meets every Tuesday for group run of 2-4 miles; all levels welcome; post-run drink specials and dinner available; info: www.facebook.com/BuccWildRC or @BuccWildRC.

ZUMBA, With Monica Boyea, Trinity Catholic gym, Massena, 5:15 p.m., $5/class; w/Maggie, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls, 6:15-7:15 p.m., $5/class; info: www.facebook.com/zumbawithmaggie; Northern Physical Therapy, O’burg: Zumba toning w/Bethany 5-6 p.m., Zumba w/Nicole 7-8 p.m., info: 393-2024.

WAKE UP YOGA with Fred Montville, 7 to 8 a.m., Trillium Center for Yoga and Health, 25 Market St., Potsdam. Incorporating breath work with sequence of postures Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].

YOGA WITH WEIGHTS with Fred Montville, 5:45 to 6:45 p.m., Trillium Center for Yoga and Health, 25 Market St., Potsdam. Well rounded practice with breath work and postures using 1 to 2 pound hand weights. Modifications for all levels of students. Students may bring weights or use Trillium’s. Classes are on-going. New student 3-class card $25, drop-in fee $15 per class, 10-class card $120. Info: Terry at 315-265-5732, [email protected].

MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.

MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 401 Franklin St., O’Burg; juniors, 6 p.m., adults, 7 p.m.; info: www.timadojo.com.

SELF-DEFENSE FAMILY KARATE CLASSES, 5:30-6:30 p.m. & 6:45-7:45 p.m. (advanced), Norwood Municipal Hall, 15 S. Main St.; led by black belt instructors. Info: Debbie Hintopoulos, 267-6331, www.americankangdukwon.org.

HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or [email protected]

AQUA ZUMBA, Edwards-Knox School, Russell; 6-6:45 p.m.; $6. Info: www.facebook.com/zumbawithRachandHolly or rachaelmatejcik.zumba.com.

AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Norwood Civic Center Hall, 5:30-6:30 p.m. and 6:45-7:45 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

YOUTH AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Gouverneur Recreation Center, 4-5 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

ALL AGES AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, East Side Elementary School gymnasium, Gouverneur, 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo at 386-3029.

CHAIR DANCING, with instructor Ellen Armitage, at Chippewa Bay Community Club, in the historic one-room schoolhouse, 1172 County Route 6, next to the Post Office; 11 a.m.-noon; register: 518-852-0546, [email protected]; donations accepted; wear loose clothing, bring water.

PARISHVILLE AREA ATV CLUB MEETS, 7 p.m.; Parishville Town Hall; info: [email protected].

 

Canton's St. Lawrence Steel hockey bantams win 5 in Vermont to take tourney

Kevin VanDam finishes strong to win St. Lawrence River Bassmaster Elite Series tournament in Waddington

Kevin VanDam and his nephew, Jonathon, will lead St. Lawrence Elite Series event heading into finals in Waddington

Hockey Canada selects CU women's hockey coach Desrosiers as Asst Coach for National Development Team

Kevin VanDam maintains slim lead in Bassmaster Elite Series on St. Lawrence River in Waddington

Billy Dunn claims first win in thrilling finish at Mohawk International Raceway

Large crowd turns out for first weigh-in of Bassmaster Elite series in Waddington

Brier Hill horseshoe tournament will benefit stage four lung cancer patient

Despite financial loss last year, Town of Massena will host Big Bass Blowout in October with larger prize payout