Promoted to 8th Kyu in Massena

Four juniors were promoted to 8th Kyu following recent testing at the Massena Zen Do Kai Karate Club. Front row: Hailey Perkins, Aurore Paquin, Riley Perkins and Logan Guynup. Second row: Patti Shirley, Dave Pepe, Jerry Benware and Bob Rush Sr. Classes are at Massena High School Tuesdays and Thursdays at 6 p.m. Students can join at any time.

View enlarged photo.



Performance Screening for Runners/Joggers at CPH Physical Rehabilitation

Canton-Potsdam Hospital’s physical therapy department offers screenings for runners and joggers of all levels and all ages, from beginners to elite competitors at CPH’s Physical Rehabilitation, located in the Helen Snell Cheel Medical Campus, 49 Lawrence Avenue, Potsdam.

The screening is designed to analyze a runner or jogger’s form—proper musculoskeletal alignment—during movement.

It will include a video analysis to identify areas of improvement and an individualized review with follow-up recommendations, if appropriate.



FRIDAY, August 22

JOHN BRADSHAW MEMORIAL GOLF OUTING, Potsdam Town and Country Club, 6194 St. Hwy. 56; 1 p.m.; register, lunch at noon; $100 per player; includes 18 holes, cart, entry skills games; buy mulligan for $2; competitions and challenges including closest to pin, longest drive, putting challenge; info: Ben at or 268-4294.

FREE YOGA IN THE PARK, Downtown park, Canton; 11 a.m.-noon; bring yoga mat; all experience levels; free childcare; rain location Presbyterian Church; info: or 605-8637.

DANCE CLASS REGISTRATION, Step It Out Dance Studio, Body Shop, 47 St. Hwy. 34, Potsdam; noon-6 p.m.; classes include hip-hop, tap, jazz, lyrical, modern, ballet; classes begin Sept. 1; info: Matthew Warner at or 771-5681.


SUNY Potsdam men's soccer team gets early goal, fights to draw against Misericordia

Louisville Minor Hockey accepting applications for all ages

Saints women's cross-country team ranked 20th in nation

Clarkson men's soccer team kicks off season against Moravian College, Cortland State

SLU men's cross-country team ranked 25th in national, third in NCAA Atlantic Region

SUNY Canton women's cross country team looks to strong recruiting class to fill void

SLU men's soccer team opens season against SUNY Cortland at Lotto Classic

Five runners return, five new faces welcomed to SUNY Canton men's cross-country team

SLU women's soccer team opens season against Plattsburgh at North Country Tournament

Clarkson women's soccer team to host Colby-Sawyer, Plattsburgh this weekend

Mohawk International Raceway plans full lineup for Friday night’s racing

Sign up for the 'Higley Hundred' bike ride set for Sept. 13 in Colton

Thousands of spectators and athletes expected in Canton for state cross-country championships, donations needed for event

SUNY Canton volleyball team working for best season in program's 4-year history

Clarkson to host one of most competitive volleyball tournaments in nation this weekend

Three captains named to SUNY Canton men's soccer team

SLU volleyball team names Street captain for third straight year; two assistants announced

SUNY Potsdam volleyball team looking to fill void left by graduation

Unlike last year, 2014 SUNY Potsdam women's soccer team more balanced with mix of experience, new faces

SUNY Potsdam men's soccer team aiming for conference tournament action for 2014

Whitewater kayaking at Stone Valley in Colton during Labor Day Weekend

Register for Potsdam Rotary Club annual Scholarship Golf Tournament Sept. 12

Potsdam's Market Lanes Bowling open every day for fall, winter seasons

Register Thursday for Louisville Minor Hockey

Akwesasne Outlawz lax team 2014 Three Nations League Champions

Clarkson volleyball team without 3 key players from 2013 team that scored a 19-matching winning streak, trip to NCAA Quarterfinals

With 19 returning players, including most of starting lineup, Clarkson University women's soccer team optimistic

Mandatory meeting Aug. 28 for those interested in participating on SUNY Canton women's volleyball team

Massena man wins third place at Bill Dennison Memorial Shoot at Massena Rod and Game Club

Potsdam's 100.1 WPDM-fm now on the air broadcasting 24-hour national, local sports coverage

Canton Lady Bears hosting basketball skills camp for kids Sept. 13

North Country Tai Chi holding classes through Dec. 17 in Canton

Norfolk 3D Archery Trophy Shoot today at Norfolk Rod & Gun Club

Basic handgun training session at Massena Rod and Gun Club Sept 6

Massena Minor Hockey registration Sept. 8, 10, 11