The Norfolk-Norwood Northstars 12U went undefeated this weekend at the NYSAHA State Championships in Buffalo. On March 17 the team won 7-1 versus Wheatfield and won games March 18 8-1 against NJPE and 8-3 versus Brewster. The team includes Ria Amo, Isabel Boyd, McKenzie Brown, Jessika Bullock, Sabella Cromie, Madelyn Dinneen, Isabella Drake, Joella Dumers, Danielle Emerson, Ava Johnson, Claudia LaPlant, Sophie Lauzon, Megan McCarthy, Anna Nelson, Ella Oakes, Emma Stehlin, Madilyn Tessier, Gracen Villnave, and Madison Weaver. The team is coached by Jerry Lauzon, Bernadette Bullock, and Dave LaPlant.View enlarged photo.
WEDNESDAY, March 22
‘ADDIND LIFE TO YOUR YEARS: SENIORS STRENGTH AND TONING,’ St. Lawrence University, Stafford Fitness Center, Canton; 9:30-10:30 a.m.; $60 for two classes per week.
‘HIGH ENERGY CYCLING W/ CHRISTINE TULIKANGAS,’ Stafford Fitness Center, SLU, Canton; 5-6 p.m.; 60 minutes classes twice a week costs $60.
SENIOR WALKING PROGRAM, St. Lawrence County Office for the Aging, a free, 12-week fitness program; adults 60 years and older; at the Norwood Public Library Wednesdays, from 10 a.m.-noon, from March 1-May 17; register in advance, 315-386-4730, or email [email protected].
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 5 – midnight; college bowling club, 10 p.m.; info: 265-9210.
YOGA-PILATES BLEND: CORE STRENGTHENING AND STABILIZATION, 6:30-7:30 p.m., at the Yoga Loft, 17 Main St., Canton, Wednesdays with Alison Brant, no class the third Wednesday of each month; cost: card punch or $15 drop-in; core strengthening exercises, dynamic yoga postures, and mid-range aerobic intensity; info: www.yoga-loft.org.
PICKLEBALL, Massena Arena; 2 p.m., weather-permitting; one court for recreational play, one for more competitive play; for teens <age 14, adults, seniors; beginners welcome, those who don’t know how to play will be taught; rules: usapa.org; more info: [email protected], 769-7561.
PRENATAL YOGA, 5-6:15 p.m., at the Yoga Loft, 17 Main St., Canton, with Sarah Oakley of MamaBirth Yoga; cost: class card punch or $15 drop-in; info: www.yoga-loft.org.
KRIPALU YOGA, with Alison Brant, 9-10:15 a.m. at Trillium Yoga Center, Market Street, Potsdam; emphasizes meditation and breathwork; moderately active class; newcomers and experienced practitioners welcome; class card holder, drop-ins welcome; info: [email protected], www.trilliumyogacenter.com.
FITNESS KNOCKOUT CARDIO BOXING CLASS, St. Lawrence University; led by Daniel Pinto, 4-5 p.m.; info and class prices, contact [email protected].
TRILLIUM YOGA CENTER CLASSES, 25 Market St., Potsdam; MORNING YOGA, Jean Benvenuto, 8:30-1000 am; MIDDAY YOGA, Jean Benvenuto and Terry de la Vega, 12:15-12:45pm, $5-$10, YOGA BASICS FOR ALL, Terry de la Vega, 5:15-5:15 pm; YIN YOGA, Kelly Burnham, 7:00-8:15 pm, COMMUNITY MEDITATION, Ray de Silva, fee student choice, $5-$10, 7:00-7:30 pm, Most classes: class card or $15 drop-in, more info: trilliumyogacenter.com.
NORTH COUNTRY INTERMEDIATE TAI CHI CLASSES, Pickens Hall, 83 State St., Heuvelton; 10-11 a.m., 11:15 a.m.-12:15 p.m.; Tai Chi Basics, 11:15 a.m.-12:15 p.m.; instructor Sean Boutin; info: 229-4003, [email protected] or northcountrytaichi.com.
TAI CHI CLASSES, First Presbyterian Church, 17 Park St., Canton; intermediate, 7:55-8:55 a.m. & 5:15-6:15 p.m.; w/ Sean Boutin; Tai Chi Basics, 6:30-7:30 p.m.; info: [email protected] or visit northcountrytaichi.com.
PIYO, 4Me Fitness, Crasper Hall, 897 SR 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; more info: http://on.fb.me/1VnUMZR.
NORTHERN PHYSICAL THERAPY CLASSES, O’burg; Silver Sneakers & Range of Motion w/Lori, 9-10 a.m.; Silver Sneakers Cardio w/Lori, 10-11 a.m.; Zumba w/Nicole, 7-8 p.m.; more info: 393-2024.
PIYO LIVE W/FELICIA NEAHR, River Run Fitness, Waddington; 5-6 p.m.; $5/class; info: [email protected].
AQUA ZUMBA, Edwards-Knox Central; 6-6:45 p.m.; $5/class; info: [email protected].
ALL AGES AMERICAN KANG DUK WON KARATE, SAFETY, FITNESS LESSONS, Madrid-Waddington Central School elementary cafeteria, 5:30-6:30 p.m.; St Mary's School gymnasium, Canton, 6-7 p.m.; Heuvelton Central School cafeteria, 6-7 p.m.; invitational trial class available; info: instructor Frank Palumbo, 386-3029.
FLOTILLA MEETING, Massena VFW, W. Hatfield St., 5:30 p.m.; info: Richard Evans, 322-2164.