Adam Miller of Potsdam recently received a fifth-degree black belt from the Independent Taekwondo Association. With this promotion, he also receives the title of 'Master Instructor.' Front, Nick Hunter, Zane Gardner, Jesse Bleuer, and Nick Radar. Back, Mark Williams, Thomas Morrison, Miller, Robert Gray and Mike Hornung.View enlarged photo.
TUESDAY, Oct. 6
HIGH SCHOOL BOYS SOCCER, Parishville-Hopkinton at Chateaugay, Colton-Pierrepont at St. Regis Falls, Harrisville at Lisbon, Hermon-DeKalb at Heuvelton, Norwood-Norfolk at Madrid-Waddington, Massena at Malone, Salmon River at Ogdensburg, Brushton-Moira at St. Lawrence, 4:30 p.m.; Canton at Potsdam, 6:30 p.m.
HIGH SCHOOL GIRLS SOCCER, Hammond at Lisbon, St. Regis Falls at Tupper Lake, Parishville-Hopkinton at Colton-Pierrepont, 4:30 p.m.
HIGH SCHOOL VOLLEYBALL, Malone at Chateaugay, 5 p.m.; Tupper Lake at Brushton-Moira, Massena at Salmon River, 6 p.m.
MARKET LANES BOWLING, 144 Market St., Potsdam; open bowling, 3 p.m.-midnight; special: two games, free shoes for $5 from 3-6 p.m.; info: 265-9210.
MASSENA KARATE SCHOOL, Massena High School gym; juniors 6-7 p.m., adults 7-8:30 p.m.; open to ages 7+, those with physical disabilities welcome; $25/month for first child, $15/month for each add'l family member, $5 extra for adults; can start anytime; info: Patti, 842-7912.
MARTIAL ARTS TRAINING, Thousand Islands Martial Arts Dojo, 401 Franklin St., O’Burg; juniors, 6 p.m., adults, 7 p.m.; info: www.timadojo.com
ZUMBA WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 6:15-7:15 p.m.; $5/class; info: www.facebook.com/zumbawithmaggie.
SKATING AT CANTON PAVILION: Adults, tots & seniors, 10:30 a.m. to noon; adult hockey, 12:30 to 2 p.m.; youth hockey, 2:30 to 4:15 p.m.
PIYO STRENGTH WITH MAGGIE, Crasper Hall, 897 St. Hwy. 11C, Brasher Falls; 7:30-8:15 p.m.; $6/class; yoga mat recommended; info: www.facebook.com/zumbawithmaggie
ZUMBA WITH MONICA BOYEA, Trinity Catholic gym, Massena; 5:15 p.m.; $5/class.
PIYO WITH ANGELA BURKE, Northern Physical Therapy, State St., O’burg; 6 p.m.; $5.
ZUMBA TONING W/BETHANY, Northern Physical Therapy, O’burg; 5-6 p.m.; info: 393-2024.
ZUMBA W/NICOLE, Northern Physical Therapy, O’burg; 7-8 p.m.; info: 393-2024.
SUMMER FITNESS SUNY Canton Roos House Spinning Room; 7:15 a.m.; PiYo class; $6 for one class.
ZUMBA FITNESS CLASSES, First Presybterian Church, 42 Elm St., Potsdam; 5-6 p.m.; $5; wear workout cloths, bring water bottle; info: Kate Mikel at firstname.lastname@example.org.
TURBOKICK WITH ALISAH TODD, 6 p.m., SUNY Potsdam; $5/class; info: email@example.com.
HE YEE DAO CLASSES, St. Regis Mohawk School, 385 Church St., Hogansburg; youth class, 6-7 p.m.; adult/teen class, 7-8:30 p.m.; youth $45/three months; adult/teen $60/three months; self defense, conditioning, aerobic, focusing on confidence not competition; black belt instructors; info: Joe 244-0753 or firstname.lastname@example.org
ZUMBA CLASSES, Colton Amvets, SR 56; 6 p.m.; $5/session; info: 262-2507.
PICKLEBALL FOR ADULTS, Priest Field tennis courts, Canton; 6:30 p.m.; beginners welcome, equipment provided; wear tennis-type shoe; rules: usapa.org; more info: email@example.com or 386-2473.
ZUMBA, Edwards-Knox School main gym, Russell; 6-7 p.m.; info: www.facebook.com/zumbawithRachandHolly