Want to keep your kids out of trouble, get a little exercise and be surrounded by really good people? Enroll them in a swim program at SUNY Potsdam. It’s affordable and a perfect way to increase exercise, self-esteem, and general well being. And what a better way to cure winter blahs than a jump in a pool? And it helps parents too. While your kids are swimming for a small fee of $20 a month, parents can go upstairs and use the state of the art fitness center. Exercise equals well-being and a healthy heart. I’m a parent who has been doing this with our kids for three years now. We both work, own a small business, and we still manage to get them there each night. It wasn’t easy at first, but just like anything else, it becomes routine. I also think it helps keep them sharp with their studies.