Friday, April 26, 2024 | St. Lawrence County, NY
OGDENSBURG -- Northern Physical Therapy and Fitness is hosting more than a dozen weekly recurring events. Mondays: 9 to 10 a.m. Silver Sneakers Strength and Range of Motion with Lori; 10 to 11 a.m. …
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OGDENSBURG -- Northern Physical Therapy and Fitness is hosting more than a dozen weekly recurring events.
Mondays: 9 to 10 a.m. Silver Sneakers Strength and Range of Motion with Lori; 10 to 11 a.m. Silver Sneakers Cardio Circuit with Lori; 5 to 6 p.m. Zumba with Jade; 7 to 8 p.m. mixed martial arts with Matt
Tuesdays: 10:30 to 11:30 a.m. Yoga with Ellie; 5 to 6 p.m. Zumba toning with Bethany; 6 to 7 p.m. PiYo with Angela; 7 to 8 p.m. Zumba with Nicole
Wednesdays: 9 to 10 a.m. Silver Sneakers Strength and Range of Motion with Lori; 10 to 11 a.m. Silver Sneakers Cardio Circuit with Lori; 7 to 8 p.m. Zumba with Nicole
Thursdays: 5 to 6 p.m. Zumba toning with Bethany
Fridays: 9 to 10 a.m. Silver Sneakers Strength and Range of Motion with Lori; 10 to 11 a.m. Silver Sneakers Cardio Circuit with Lori; 7 to 8 p.m. Zumba with Nicole
Saturdays: 8 to 8:30 a.m. Tiny Champs with Matt; 8:30 to 9:30 a.m. kids karate with Matt; 10 to 11 a.m. Zumba with Nicole
