To the Editor:

Did you know that most athletes eat too much protein? MedlinePlus states that most athletes eat twice as much protein needed for muscle development.

Protein is an essential nutrient used to create body proteins that play important structural and functional roles. Structural proteins are used to build connective tissue, cell membranes and muscle cells. Regulatory proteins act as transport vehicles.

While we notice why protein is good, the Australian Sports Commission mentions how having too much protein can result in greater fat intake, displace other nutrient requirements, and increase amount of calcium excreted in the urine, which may increase the risk for weakened bones.

Hypertrophy Specific Training also comments on how as protein intake increases, protein quality decreases. Many athletes nowadays are on a kick about taking protein supplements to help maintain protein intake regarding their energy output.

Nancy Clark, a nutrition counselor at SportsMedicine Associates, comments that very few athletes need any type of protein supplement. She believes that individuals can consume protein through standard forms.

One of the more common ways athletes like to consume protein is through protein bars. Clark discusses how protein bars are an easy snack that can be eaten before a workout to help optimize the body’s ability and repair muscle that is used during a workout. She also comments on that to say that protein bars are an easy answer to those who do not have enough time to make a lengthy meal filled with protein.

Densie Webb, PhD and RD, lists some protein-rich foods as salmon, lean beef tenderloin steak, lentils, skim milk, firm tofu, eggs, and Greek yogurt.

Overall, the main conclusion about protein for athletes is that too much isn’t healthy, protein through food is better than through supplements, and remember to eat your protein before a workout.

Carina Chirinko

SUNY Potsdam nutrition student