To the Editor:

Dancers, we are athletes! And being an athlete means we must take care of our bodies in the same way a typical athlete would.

Dance is a special sport because to the viewer our movements must seem effortless and art like instead of strenuous and demanding. Though we don’t have games or practices like most sports, we do have performances and rehearsals, which are as equally demanding on the body.

For our bodies to function, maintain balance, and acquire energy, we must eat a balanced diet. A heathy, balanced diet includes the three basic energy substrates: carbohydrates, fat, and proteins.

Carbohydrates provide the only source of energy for the brain and are the preferred source of energy for the body. It is very important to maintain carbohydrate intake in the dancer’s diet, so that the body is efficient in using the proper metabolic energy system for the type of activity that we are doing. This will optimize performance and spare muscle proteins; leaving us athletes in a much better position to dance our best.

Fats store energy and are also used as an energy source for the body, but cannot meet all the energy demands of intense muscular activity. Fat is the most energy-rich food and allows the body to remain fit and concentrated during long periods of physical activity, such as a long dance rehearsal or. Unsaturated fats contain advantages, such as inhibiting the inflammatory process and supporting metabolism.

Protein helps to build bones, cartilage and muscles, and repairs tissues. Protein is also used a minor source of energy, but only when the body is depleted and deprived of carbohydrates and fats. Dancers require more protein than the average person because their muscle cells are being destroyed constantly and the blood cells, enzymes, and immune system are working at full speed. Protein will protect the dancer from injury, as well as make the healing process quicker.

A dancer’s major source of calories should be coming from a diet high in carbohydrate foods, which also provide a good source of protein. A dancer’s diet should consist of as much as 60 percent of carbohydrates, 25 percent of fats (unsaturated fats), and 15 percent of protein.

So, dancers eat your carbs, fats, and proteins and make sure to eat enough before and after dance classes, rehearsals, and performances. Your movements will benefit from a balanced diet and your body will thank you.

Aimee Glaeser

SUNY Potsdam student