Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

 • PILATES • January 16, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 16, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • January 16, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • January 16, 12:30 - 1:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • January 16, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility.) Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PiYo • January 16, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • January 16, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA • January 17, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • January 17, 8:30 - 9:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• NOON POWER HOUR • January 17, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LITTLE LOTUS YOGA FOR KIDS, AGES 4-11 • January 17, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • January 17, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking or a gentle, yest deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• RESTORATIVE YOGA • January 17, 6:30 - 7:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, impoved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• ASHTANGA YOGA, HALF PRIMARY • January 18, 6:00 - 7:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa yoga that improves health, flexibility, strength, and coordination. In this Primary Series class, we will break down the sequence of postures to learn the series, incorporating a breathing technique and meditation. This invigorating practice heats and purifies the body. All levels of yoga experience are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INDOOR CYCLING • January 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • January 18, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • January 18, 12:30 - 1:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • January 18, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility.) Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA WITH WEIGHTS • January 18, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PRENATAL YOGA • January 18, 5:30 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega, NP, CYN. In Healing Arts room #1. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA • January 19, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE HATHA AND YIN • January 19, 9:00 - 10:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• COMMUNITY YOGA • January 20, 9:00 - 10:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With a rotating roster of teachers. Experience a variety of yoga styles. $5 - $10, your choice, special drop-in rate.
For more information: www.trilliumyogacenter.com.

• OPEN HOUSE • January 20, 11:00 A.M. - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
All attendees will be entered into drawings for door prizes, which will include: a Trillium T-shirt, a Five-Class Card, Essential Oils, a Journal, and a "B Mat" Brand Yoga Mat. Refreshments will be served. Trillium teachers and healing arts practitioners will be there to answer any questions about classes and services. The Open House provides a great opportunity to learn more about all that Trillium Wellness Center has to offer the community! Join Reiki Master - Teachers, Sarah Pickard and Shelly Jones, and Massage Therapist, Clara Fargo, for complimentary mini-sessions. Those interested in attending should park on Elm Street (Route 11B) and enter through the fences at the Trillium entrance.
For more information: www.trilliumyogacenter.com.

• SUNDAY MORNING FLOW • January 21, 8:00 - 9:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modiications for ease of practice will be offered. as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA YOGA • January 22, 8:30 - 9:30 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Alison Brant. Start your day with this moderate to gentle hatha yoga class that focuses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• NOON POWER HOUR • January 22, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482. 

• YOGA FOR EDUCATORS • January 22, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga "after school" Fred will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • January 22, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• HATHA SPA • January 22, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

 • PILATES • January 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 23, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • January 23, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • January 23, 12:30 - 1:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • January 23, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility.) Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PERFECT YOUR POSTURE • January 23, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. This class will focus on alignment and pranayama breathing. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PiYo • January 23, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • January 23, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA • January 24, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • January 24, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• NOON POWER HOUR • January 24, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LITTLE LOTUS YOGA FOR KIDS, AGES 4-11 • January 24, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • January 24, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking or a gentle, yest deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• RESTORATIVE YOGA • January 24, 6:30 - 7:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, impoved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• ASHTANGA YOGA, HALF PRIMARY • January 25, 6:00 - 7:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa yoga that improves health, flexibility, strength, and coordination. In this Primary Series class, we will break down the sequence of postures to learn the series, incorporating a breathing technique and meditation. This invigorating practice heats and purifies the body. All levels of yoga experience are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• INDOOR CYCLING • January 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• FUN-DA-MENTAL FITNESS • January 25, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility.) Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA WITH WEIGHTS • January 25, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PRENATAL YOGA • January 25, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega, NP, CYN. In Healing Arts room #1. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA • January 26, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE HATHA AND YIN • January 26, 9:00 - 10:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• COMMUNITY YOGA • January 27, 9:00 - 10:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With a rotating roster of teachers. Experience a variety of yoga styles. $5 - $10, your choice, special drop-in rate.
For more information: www.trilliumyogacenter.com.

• SUNDAY MORNING FLOW • January 28, 8:00 - 9:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modiications for ease of practice will be offered. as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA YOGA • January 29, 8:30 - 9:30 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Alison Brant. Start your day with this moderate to gentle hatha yoga class that focuses on moving the joints and working the large muscles to stretch and release tension. Get centered and feel ready for your day. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• NOON POWER HOUR • January 29, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA FOR EDUCATORS • January 29, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Fred Montville. This class is for everyone, new to yoga or experienced practitioner, who is ready to do some hatha yoga "after school" Fred will break down yoga poses and build them back up. Class will begin with stretching to prepare for the featured postures and will end with a cool down and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• BOOMER YOGA • January 29, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• HATHA SPA • January 29, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PILATES • January 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 30, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• TAI CHI BASICS • January 30, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • January 30, 12:30 - 1:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Master Sean Boutin. Registration is by semester with Master Sean Boutin, NorthCountryTaiChi.com. Spring semester - Jan. 16 - May 10 - $320.
For more information: www.trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • January 30, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility.) Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• PERFECT YOUR POSTURE • January 30, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Trish Montville. This class will focus on alignment and pranayama breathing. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• COMMUNITY HEALTH EDUCATION SEMINAR • January 30, 6:00 P.M.
Board Room, Massena Memorial Hospital.
"Understanding Congestive Heart Failure and Knowing Your Risks" presented by Cardiologist Dr. Aderonke Adeniyi, FACC. This is a free presentation and open to the public.

 • PiYo • January 30, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • January 30, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• YOGA • January 31, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • January 31, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

NOON POWER HOUR • January 31, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LITTLE LOTUS YOGA FOR KIDS, AGES 4-11 • January 31, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Kelly Burnham. Yoga poses, breathing techniques, games, art, music, and fun. Special pricing: Ten class card, $80, Five class card, $45, Drop-in $10, second child in the same family, $8.
For more information: www.trilliumyogacenter.com.

• GENTLE YOGA FOR STRENGTH AND STABILITY • January 31, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who are looking or a gentle, yest deep yoga practice. Beginners and seasoned practitioners are welcome. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.

• RESTORATIVE YOGA • January 31, 6:30 - 7:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam.
With Terry de la Vega. Restorative yoga is a wonderful way to cultivate deep relaxation in the body, mind, and spirit. Stillness, supported by blankets and bolsters, promotes the release of the effects of chronic stress. By stimulating our innate relaxation response, we create improved health by lowering blood pressure, impoved sleep, and many other benefits. Use class card or $15 drop-in fee.
For more information: www.trilliumyogacenter.com.