Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• TOTAL BODY: KETTLEBELL WORKOUT • November 13, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • November 13, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• POWER FLOW • November 13, 12:00 - 1:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Chantal Forrest. Enjoy a vigourous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• BOOMER YOGA • November 13, 5:15 - 6:45 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.).
More information at trilliumyogacenter.com.

• HATHA SPA • November 13, 7:00 - 8:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• PILATES • November 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • November 14, 9:30 - 10:45 A.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• INTERMEDIATE TAI CHI
   November 14, 11:15 A.M. - 12:15 P.M.

Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• TAI CHI BASICS • November 14, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS
   November 14, 4:00 - 5:00 P.M.

Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• PiYo • November 14, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • November 14, 7:00 - 8:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• TBD • November 15, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • November 15, 8:30 - 9:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• NOON POWER HOUR • November 15, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • November 16, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INTERMEDIATE TAI CHI
   November 16, 11:15 A.M. - 12:15 P.M.

Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• TAI CHI BASICS • November 16, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • November 16, 4:00 - 5:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• TBD • November 17, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TOTAL BODY: KETTLEBELL WORKOUT • November 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • November 20, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• POWER FLOW • November 20, 12:00 - 1:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Chantal Forrest. Enjoy a vigourous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• YOGA FOR EDUCATORS • November 20, 4:00 - 5:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Fred Montville. This class is for everyone, new toyoga or experienced practitioner, who is ready to do some hatha yoga "after school"Fred will break down yoga poses and build them back up. Class will begin wih stretching to prepare for the featured postures and will end with cool down and meditation. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• BOOMER YOGA • November 20, 5:15 - 6:45 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.).
More information at trilliumyogacenter.com.

• HATHA SPA • November 20, 7:00 - 8:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• PILATES • November 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SKIN TUMOR / LESION DETECTION CLINIC • November 21, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• BOOMER YOGA • November 21, 9:30 - 10:45 A.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• TOBACCO CESSATION CLASS • November 21, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• VINYASA FLOW • November 21, 7:00 - 8:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• MORNING HATHA • November 22, 8:30 - 9:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• BOOMER YOGA • November 27, 9:30 - 10:45 A.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.) Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• POWER FLOW • November 27, 12:00 - 1:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Chantal Forrest. Enjoy a vigourous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• YOGA FOR EDUCATORS • November 27, 4:00 - 5:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Fred Montville. This class is for everyone, new toyoga or experienced practitioner, who is ready to do some hatha yoga "after school"Fred will break down yoga poses and build them back up. Class will begin wih stretching to prepare for the featured postures and will end with cool down and meditation. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• BOOMER YOGA • November 27, 5:15 - 6:45 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. (For active people 50 and above, but everyone is welcome.).
More information at trilliumyogacenter.com.

• VINYASA FLOW • November 27, 7:00 - 8:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• HATHA SPA • November 27, 7:00 - 8:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Trish Montville. Enjoy some loving self-care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
More information at trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • November 28, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• TAI CHI BASICS • November 28, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • November 28, 4:00 - 5:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• MORNING HATHA • November 29, 8:30 - 9:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • November 30, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• TAI CHI BASICS • November 30, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins September 7, 30 classes, $300.
More information at trilliumyogacenter.com.

• FUN-DA-MENTAL FITNESS • November 30, 4:00 - 5:00 P.M.
Trillium Wellness Center 42 1/12 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card of $15 drop-in fee.
More information at trilliumyogacenter.com.

• TOBACCO CESSATION CLASS • December 5, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• YOGA FOR TEENS • December 9, 3:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham and Fred Montville. Are you a teenager who is curious about yoga or meditation? Come on over to Tillium and have some fun doing yoga poses and meditation, find ways to chill when you feel stressed, express yourself in writing, and more. Yoga mats and all the stuff you will need will be there, including snacks! This class meets on the second Saturday, every month. $25 per class.
For more information: www.TrilliumYogaCenter.com

• SKIN TUMOR / LESION DETECTION CLINIC • December 19, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• TOBACCO CESSATION CLASS • December 19, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.