B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

  • GENTLE YOGA AND YIN • August 31, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • August 31, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • September 1, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 2, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • September 2, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity. Familiarity encourages a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • September 3, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • September 4, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LIVING BETTER WITH DIABETES • September 4, 5:00 - 7:30 A.M.
Potsdam Town Hall, Community Room, 18 Elm Street, Potsdam
This 6-week program for is designed for all and everyone is welcome -- those who are living with diabetes or pre-diabetes, or are interested in learning more about diabetes. Family members, friends and/or caregivers are encouraged to attend as well. Two 6-week sessions offered: July 24, 31, Aug. 7, 14, 28, Sept. 4; or July 18 and 25, Aug. 1, 15, 22, and 29. A light snack is provided. Topics covered include nutrition, physical activity, problem solving, short-term goal setting, medication usage, and dealing with the frustration and other difficult emotions that come with living with a long term health condition. Support and encouragement from both leaders and peers help with day to day management.
For more information: Julie Cooke, [email protected], 315-261-4760 ext. 239.

• BOOMER YOGA • September 4, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 4, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• AQUA ZUMBA • September 4 , 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• YOGA • September 5, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 5, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CHAIR YOGA • September 5, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 5, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 5, 5:30 – 6:30 P. M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • September 5, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
First Wednesday, every month, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing sound bath. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • September 6, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• AQUA ZUMBA • September 6 , 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• TAI CHI BASICS • September 6, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 6, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • September 6, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • September 6, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • September 7, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE YOGA AND YIN • September 7, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • September 8, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 9, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • September 9, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity. Familiarity encourages a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 10, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • September 10, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 10, 7 – 8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • September 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR •
September 10, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CELEBRATE RECOVERY • September 10, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • September 11 , 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• PILATES • September 11, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• BOOMER YOGA • September 11, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 11, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 11, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-Da-Mental Fitness • September 11, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 11, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ASK THE PHYSICIAN -- OPIOID AWARENESS PANEL DINNER • September 11, 5:30 – 7:00 P.M.
Best Western, Canton
Prof. Ryan Titus, PharmD., BCOP, BCPC., Christopher Dodge, MS, RPA-C, and Emma Brackett, LCSW, CASAC will speak on the effects, use, and misuse of opioids. No cost, but RSVPs required. Sponsored by Canton-Potsdam Hospital.
For more information: Please RSVP to Deborah Lauther at 315-261-5413 or [email protected] by September 9.

• CHAIR YOGA • September 12, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 12, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 12, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • September 12, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • September 12, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Second Wednesday, every month, join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 12, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • September 12, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 12, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • September 13, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• AQUA ZUMBA • September 13 , 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• TAI CHI BASICS • September 13, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 13, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • September 13, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 13, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • September 13, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • September 14, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com

• YOGA • September 14, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • September 14, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com

• SUICIDE PREVENTION TRAINING • September 14, 5:00 – 7:00 P.M.
Conference Rooms A&B, 50 Leroy Street, Potsdam
“QPR Gatekeeper Training (Question, Persuade, Refer)” suicide prevention training. ReachOut will provide nationally recognized QPR training to recognize signs of possible suicide tendencies, as well as how to help. Cost of event: none, refreshments available. Sponsor of event: Canton-Potsdam Hospital.
For more information: Please RSVP by September 13 to Deborah Lauther at 315.261.5413 or [email protected].

• COMMUNITY YOGA • Saturday, September 15, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 16, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • September 16, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 17, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 17, 7 – 8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • September 17, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CELEBRATE RECOVERY • September 17, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• YOGA FLOW • September 17, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 

• TOTAL BODY: KETTLEBELL WORKOUT • September 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 17, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • September 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• AQUA ZUMBA • September 18 , 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • September 18, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 18, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 18, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • September 18, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 18, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • September 19, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 19, 3:15 – 4:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 19, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • September 19, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly support group for people dealing with loss. Speakers, activities, sharing. Meets third Wednesdays, with Sarah Pickard, Reiki Master. $10. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 19, 7 – 8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • September 19, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 19, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AQUA ZUMBA • September 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• INDOOR CYCLING • September 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• YOGA/PILATES BLEND, WITH WEIGHTS • September 20, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Alison Brant. Each class will include yoga postures and core work, a dynamic warm up, an aerobic component, a strength component, stretching, and a brief relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 20, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 20, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • September 20, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 20, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • September 20, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • September 21, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • September 21, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• EDUCATIONAL LUNCHEON ABOUT GARDENSHARE • September 21, 11:30 A.M. — 1 P.M.
Barben Rooms, Cheel Building, Clarkson University, Potsdam, NY 13676
Wise Community, Wise Choices. GardenShare representatives will speak on organization's history and mission, that "everybody eats" in the North Country. Sponsored bu Canton-Potsdam Hospital. Free, but RSVP required by Sept. 19.
For more information or to RSVP call:
Deborah Lauther at 315-261-5413 or [email protected].

• COMMUNITY YOGA • September 22, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 23, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • September 23, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 24, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • September 24, 7 – 8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FLOW • September 24, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 24, 7 – 8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • September 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 24, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CELEBRATE RECOVERY • September 24, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • September 24, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• PILATES • September 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• AQUA ZUMBA • September 25, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• BOOMER YOGA • September 25, 9:30 – 10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 25, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 25, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • September 25, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 25, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • September 26, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • September 26, 7 – 8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • September 26, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • September 26, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RAISING SENSITIVE AND EMPATHETIC CHILDREN • September 26, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Workshop with Sarah Pickard, Reiki Master. Today’s children are increasingly more sensitive to energy and their environments can be over stimulating. This workshop offers help for parents, grandparents, and teachers. $20. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• YOGA • September 26, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• NOON POWER HOUR • September 26, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • September 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• AQUA ZUMBA • September 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• YOGA/PILATES BLEND, WITH WEIGHTS • September 27, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Alison Brant. Each class will include yoga postures and core work, a dynamic warm up, an aerobic component, a strength component, stretching, and a brief relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • September 27, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • September 27, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Autumn semester: September 6 – December 20, $300.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUN-DA-MENTAL FITNESS • September 27, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • September 27, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • September 27, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • September 28, 9:00 – 10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • September 28, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• COMMUNITY YOGA • September 29, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • September 30, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • September 30, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• POWER SEQUENCE 26 • September 30, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Carlie Leary. Power Sequence 26 is a challenging hatha yoga class that is focused on strength, flexibility, and balance. Weekly repetition of the same 26 asanas (postures) in the same order builds a strong familiarity encouraging a letting go into the breath as the body and mind dive deeper into the poses. Class card or $15 drop-in.
For more information: trilliumyogacenter.com .

• AQUA ZUMBA • October 1, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 1, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • October 2, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • October 4, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• SOUND BATH MEDITATION • October 7, 4-5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

AQUA ZUMBA • October 8, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 8, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • October 9, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • October 11, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • October 15, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 15, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • October 16, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • October 18, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • October 22, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 22, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • October 23, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • October 25, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • October 29, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • October 29, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • October 30, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 1, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 5, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 5, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 6, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 8, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 12, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 12, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 13, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 15, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 19, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 19, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 22, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • November 26, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • November 26, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • November 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • November 29, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • December 3, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 3, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 4, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 6, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • December 10, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 10, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 11, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 13, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

AQUA ZUMBA • December 17, 5:15 P.M.
SUNY Canton Roos House, Canton
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $6 drop-in class fee, or FREE with SUNY Canton student ID.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• CELEBRATE RECOVERY • December 17, 7 - 8 P.M.
Grace Episcopal Church, 9 E. Main St., Canton
Meets every Monday evening. Celebrate Recovery is a Christ centred, 12-step recovery program for anyone struggling with hurt, pain or addiction of any kind. It is a safe place to find community and freedom from the issues that are controlling our life.
For more information call: (315) 276 1776.

• AQUA ZUMBA • December 18, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 20, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .

• AQUA ZUMBA • December 27, 6 P.M.
Edwards-Knox Central School, Edwards
Low impact, high energy aquatic exercise. Less impact on joints during Aqua Zumba class. Water creates natural resistance. Blends Zumba philosophy with water resistance. $5 per class.
For more information call: Rachael Matejcik at [email protected] or Facebook: www.facebook.com/AZwithRach .