Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Massena Memorial Hospital of the St. Lawrence Valley


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

 • AMERICAN RED CROSS BLOOD DRIVE
   JUNE 23, 10:30 A.M. - 4:00 P.M.

Conference Rooms, Classroom, 50 Leroy Street, Potsdam.
To donate must be 16+ years old, at least 110 lbs, and healthy. Please book online at www.RedCrossBlood.org or 1-800-261-5413. Walk-ins and first timers are welcome. Sponsored by Canton-Potsdam Hospital with ARC.
For assistance contact: Deborah Lauther at 315-261-5413 or [email protected].

• NARCOTICS ANONYMOUS SUPPORT GROUP MEETING JUNE 24, 7:00 P.M.
Community Education Room, Massena Memorial Hospital.
For more information, call Donald 315-842-8025 or 315-250-4512 or Massean Memorial Hospital Public Relations Office 315-769-4262.

• COMMUNITY YOGA • JUNE 24, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE
   JUNE 25, 1:30 - 4:30 P.M.

Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT
   JUNE 26, 6:05 A.M.

Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60-minute morning workout. The off-center weight of the kettlebell helps yu build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. 
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.   

• LIVING BETTER WITH DIABETES
   JUNE 26, 9:00 - 11:30 A.M.

Lawrence Avenue Medical Center, Community Education Room, 45 Lawrence Ave. Potsdam. Free six-week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
Register with Julie Cooke 315-261-4760.

• NOON POWER HOUR • JUNE 26, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. 
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.

• INSANITY • JUNE 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master the moves and let go of your excuses! This cardio-conditioning class is a challenging group fitness class to help you gain confidence, build strength, and improve your cardio using Max Interval Training. Work to your limit in 3-5 minute blocks with breaks just long enough to get some air. Modifications will be demonstrated so don't be afraid to jump in and join the insanity. Instructor is Erin Keniston. 
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.

• TAI CHI BASICS • JUNE 27, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• PiYo • JUNE 27, 6:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing by your body weight.
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.  

• CHILDBIRTH PREPARATION CLASS
   JUNE 27, 7:00 P.M.

Community Education Room, Massena Memorial Hospital.
A mom-to-be should sign-up by 20 weeks gestation. Upcoming start dates are August 8, September 19, and November 7.
To register for a class call 315-769-4249.

• VIYNASA FLOW • JUNE 27, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kimberly. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional longer-held postures woven in. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• GENTLE CORE YOGA • JUNE 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strenthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482. 

• MORNING HATHA • JUNE 28, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• NOON POWER HOUR • JUNE 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. 
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.

• YOGA BASICS FOR ALL • JUNE 28, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Perfect for beginners. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • JUNE 28, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with holding poses, foucs on joints and connective tissues. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TO BE ANNOUNCED • JUNE 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
We aren't sure yet what we will be doing today but come prepared to have fun and get a good workout in! 
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.

• ASHTANGA YOGA • JUNE 29, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa flow yoga that improves flexibility, strength, and coordination. This invigorating practice heats and purifies the body. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JUNE 29, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• YOGA NIDRA • JUNE 29, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller. Often referred to as Divine or Yogic Sleep, this contemporary practice is based on ancient meditation and yogic wisdom. It is a powerful technique in which you are guided systematically and learn to relax consciously at every level of your being. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• OVEREATERS ANONYMOUS SUPPORT GROUP
   MEETING • JUNE 29, 7:00 P.M.

Community Education Room, Massena Memorial Hospital.
For more information, call Sandy 315-769-9020 or Massean Memorial Hospital Public Relations Office 315-769-4262.

• TOTAL BODY: INTERVAL TRAINING • JUNE 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought possible. This is real training. Instructor is Len Mackey.
Class Rates: Fitness classes are Free to fitness center members and $5 for the general public.
For more information call 315-262-0482.

• HATHA AND YIN • JUNE 30, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 1, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • JULY 2, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA AND YIN • JULY 7, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 8, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • JULY 9, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • JULY 9, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha Yoga, aromatherapy, massage, and meditation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• LIVING BETTER WITH DIABETES
   JULY 10, 9:00 - 11:30 A.M.

Lawrence Avenue Medical Center, Community Education Room, 45 Lawrence Ave. Potsdam. Free six-week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
Register with Julie Cooke 315-261-4760.

• TAI CHI BASICS • JULY 11, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• VIYNASA FLOW • JULY 11, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kimberly. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional longer-held postures woven in. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• MORNING HATHA • JULY 12, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YOGA BASICS FOR ALL • JULY 12, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Perfect for beginners. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • JULY 12, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with holding poses, foucs on joints and connective tissues. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• ASHTANGA YOGA • JULY 13, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa flow yoga that improves flexibility, strength, and coordination. This invigorating practice heats and purifies the body. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JULY 13, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• YOGA NIDRA • JULY 13, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller. Often referred to as Divine or Yogic Sleep, this contemporary practice is based on ancient meditation and yogic wisdom. It is a powerful technique in which you are guided systematically and learn to relax consciously at every level of your being. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• HATHA AND YIN • JULY 14, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 15, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • JULY 16, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • JULY 16, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha Yoga, aromatherapy, massage, and meditation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• LIVING BETTER WITH DIABETES
   JULY 17, 9:00 - 11:30 A.M.

Lawrence Avenue Medical Center, Community Education Room, 45 Lawrence Ave. Potsdam. Free six-week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
Register with Julie Cooke 315-261-4760.

• TAI CHI BASICS • JULY 18, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• VIYNASA FLOW • JULY 18, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kimberly. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional longer-held postures woven in. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• MORNING HATHA • JULY 19, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YOGA BASICS FOR ALL • JULY 19, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Perfect for beginners. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • JULY 19, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with holding poses, foucs on joints and connective tissues. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• ASHTANGA YOGA • JULY 20, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa flow yoga that improves flexibility, strength, and coordination. This invigorating practice heats and purifies the body. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JULY 20, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• YOGA NIDRA • JULY 20, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller. Often referred to as Divine or Yogic Sleep, this contemporary practice is based on ancient meditation and yogic wisdom. It is a powerful technique in which you are guided systematically and learn to relax consciously at every level of your being. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• HATHA AND YIN • JULY 21, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 22, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • JULY 23, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • JULY 23, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha Yoga, aromatherapy, massage, and meditation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JULY 25, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• VIYNASA FLOW • JULY 25, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kimberly. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional longer-held postures woven in. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• MORNING HATHA • JULY 26, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YOGA BASICS FOR ALL • JULY 26, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, including meditation, breath work, yoga postures, and deep relaxation. Perfect for beginners. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • JULY 26, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with holding poses, foucs on joints and connective tissues. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• ASHTANGA YOGA • JULY 27, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa flow yoga that improves flexibility, strength, and coordination. This invigorating practice heats and purifies the body. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JULY 27, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• YOGA NIDRA • JULY 27, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller. Often referred to as Divine or Yogic Sleep, this contemporary practice is based on ancient meditation and yogic wisdom. It is a powerful technique in which you are guided systematically and learn to relax consciously at every level of your being. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• HATHA AND YIN • JULY 28, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 29, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • JULY 30, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • JULY 30, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha Yoga, aromatherapy, massage, and meditation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.