Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

  • PILATES • September 12, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INTERMEDIATE TAI CHI
   September 12, 11:15 A.M. - 12:15 P.M.

Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 12, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

JUST DO YOGA September 12, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Whether you are new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (posses) and building them back up, by using your breath and alignment that is best for your body. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PiYo • September 12, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

VINYASA FLOW September 12, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 13, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

BLOOD DRIVESeptember 13, 10:30 A.M. - 3:30 P.M.
Community Education Room, Massena Memorial Hospital.
Members of the community are encouraged to come to Massena Memorial Hospital to donate blood. A single pint could save up to four lives. Refreshments will be provided.
For more information call Massena Memorial Hospital Public Relations Office at 315-769-4262.

• NOON POWER HOUR • September 13, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

WORKOUT WITH CARRIE
  
September 13, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. 60 minutes of exciting and fun fitness! Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Please bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• HOSPICE BOOK DISCUSSION GROUP
   Sept. 13, 5:00 - 6:30 P.M.

Hospice of St. Lawrence Valley, 6805 State Highway11, Potsdam
During this quarterly book discussion we will be discussing Extreme Measures: Finding a Better Path to the End of Life, by Dr. Jessica Nutik Zitter, MD.
Please register by contacting Linda at 315-265-3105 or [email protected].

• GENTLE YOGA FOR STRENGTH & STABILITY • September 13, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breating deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age graefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

YOGA NIDRA September 13, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Yoga Nidra or Yoga Sleep, is an ancient meditation technique for deeply relaxing the mind, body and spirit. Resting comfortably, be led through deep breathing and a healing visualization designed to leave you with a sense of wholeness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • September 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INTERMEDIATE TAI CHI • September 14, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 14, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• FUN-DA-MENTAL FITNESS • September 14, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YOGA WITH WEIGHTS • September 14, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor neakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• RELEASE AND RELAX • September 14, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Trish and Fred Montville. Join Trish and Fred for a lovely class that will leave you feeling grounded and balanced. The class includes a classic hatha yoga practice, breathing techniques, stretching, holding postures, and work with therapy balls, followed by extended Savasana, deep relaxation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 15, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

GENTLE HATHA AND YINSeptember 15, 9:00 - 10:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• COMMUNITY YOGA • September 15, 9:00 - 10:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With a rotating roster of Trillium teachers, and sytles of yoga. $5 special drop-in fee.
For more information: www.TrilliumYogaCenter.com

• HERNIA SCREENING • September 16, 10:00 A.M.
Claxton-Hepburn Medical Center's First Floor Surgical Unit
Join us and our surgical experts to learn about the importance of early detection of hernias and the latest minimally invasive procedure for the repair at Claxton-Hepburn Medical Center. Free event sponsored by Claxton-Hepburn Medical Center.
For more information call: Community Relations 315-713-5251.

SUNDAY MORNING FLOWSeptember 17, 8:00 - 9:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• TOTAL BODY: KETTLEBELL WORKOUT • September 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SKIN TUMOR / LESION DETECTION CLINIC • September 18, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• NOON POWER HOUR • September 18, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

POWER FLOWSeptember 18, Noon - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Chantal Forrest. Enjoy a vigorous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

WORKOUT WITH CARRIESeptember 18, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. 60 minutes of exciting and fun fitness! Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Please bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• BOOMER YOGA • September 18, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, buty everyone is welcome.
For more information: www.TrilliumYogaCenter.com

• HATHA SPA • September 18, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Trish Montville. Enjoy some loving self care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PILATES • September 19, 6:05 A.M.
NO CLASS SEPTEMBER 19TH
For more information call: (315) 262-0482.

BOOMER YOGA September 19, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed in increase body awareness - a key factor in preventing injuury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome.
For more information: www.TrilliumYogaCenter.com

• INTERMEDIATE TAI CHI • September 19, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 19, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

FUN-DA-MENTAL FITNESS September 19, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based raining workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• TOBACCO CESSATION CLASS • September 19, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

JUST DO YOGA September 19, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Whether you are new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (posses) and building them back up, by using your breath and alignment that is best for your body. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PiYo • September 19, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

VINYASA FLOW September 19, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 20, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • September 20, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • September 20, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

WORKOUT WITH CARRIESeptember 20, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. 60 minutes of exciting and fun fitness! Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Please bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE YOGA FOR STRENGTH & STABILITY • September 20, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breating deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age graefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

YOGA NIDRA September 20, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Yoga Nidra or Yoga Sleep, is an ancient meditation technique for deeply relaxing the mind, body and spirit. Resting comfortably, be led through deep breathing and a healing visualization designed to leave you with a sense of wholeness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • September 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INTERMEDIATE TAI CHI • September 21, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 21, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• FUN-DA-MENTAL FITNESS • September 21, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YOGA WITH WEIGHTS • September 21, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor neakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• RELEASE AND RELAX • September 21, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Trish and Fred Montville. Join Trish and Fred for a lovely class that will leave you feeling grounded and balanced. The class includes a classic hatha yoga practice, breathing techniques, stretching, holding postures, and work with therapy balls, followed by extended Savasana, deep relaxation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 22, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • September 22, 9:00 - 10:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With a rotating roster of Trillium teachers, and sytles of yoga. $5 special drop-in fee.
For more information: www.TrilliumYogaCenter.com

BUTI YOGASeptember 22, Noon - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Chantal Forrest. Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning, woven into a dynamic yoga practice. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

SUNY POTSDAM 6th ANNUAL SUICIDE AWARENESS WALK
  
September 23, Noon - 2:00 P.M.
Please join the SUNY Potsdam Counseling Center for their 6th annual Suicide Awareness Walk. Registration for the walk begins at 11 a.m. on September 23. The event is free. After you register there are numerous ways to honor loved ones from honor beads to tie dying your walk shirt. We are hoping to get over 300 participants this year. Hope to see you there!
To register online simply to to http://www.potsdam.edu/studentlife/counseling/suicideawareness. For more information, or to get involved, please contact Noreen or Gena at The SUNY Potsdam College Counceling Center, 131 Van Housen Hall, 315-267-2330.

SUNDAY MORNING FLOWSeptember 24, 8:00 - 9:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• CHILDBIRTH CLASS • September 24, 10:00 A.M.
Claxton-Hepburn Medical Center's Hess Auditorium
The program is open to any expecting mother and their partner to provide support and education. Free event sponsored by Claxton-Hepburn Medical Center.
For more information call: Community Relations 315-713-5251.

CONVERSATION ABOUT THE INCREASING DRUG EPIDEMIC
  
September 24,  1:00 P.M.
The Ogdensburg United Methodist Church will hold an open forum and welcomes all community members. Join us for a conversation around the increasing drug epidemic and learn how we can take back our neighborhoods. Lunch will be served at noon and is free.
For more information contact Judy Gibson at 315-393-7185.

• TOTAL BODY: KETTLEBELL WORKOUT • September 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LOOK GOOD... FEEL BETTER WORKSHOP • September 25, 10:30 A.M.
Claxton-Hepburn Medical Center's Richard E. Winter Cancer Center
This is acommunity-based free, national service that teaches female cancer patients beauty techniques to help enhance their appearance and self-image during treatments. Learn hands-on practical experience with beauty tips, makeup, wigs, turbans and scarves. Free event sponsored by Claxton-Hepburn Medical Center.
For more information call: Jessica Morley 315-713-6213.

• NOON POWER HOUR • September 25, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

POWER FLOWSeptember 25, Noon - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Chantal Forrest. Enjoy a vigorous and challenging Vinyasa style flow, designed to build strength, balance, and flexibility. Breath and movement are linked together, poses include inversions, arm balances, and core work. Move, sweat, feel relaxed and vibrant at the end of class. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

WORKOUT WITH CARRIESeptember 25, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. 60 minutes of exciting and fun fitness! Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Please bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• BOOMER YOGA • September 25, 5:15 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed to increase body awareness - a key factor in preventing injury as we age - as well as strength, flexibility, and balance. For active people 50 and above, buty everyone is welcome.
For more information: www.TrilliumYogaCenter.com

• HATHA SPA • September 25, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Trish Montville. Enjoy some loving self care with hatha yoga, aromatherapy, massage, and meditation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PILATES • September 26, 6:05 A.M.
NO CLASS SEPTEMBER 26TH
For more information call: (315) 262-0482.

BOOMER YOGA September 26, 9:30 - 10:45 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. This low-impact yoga class is designed in increase body awareness - a key factor in preventing injuury as we age - as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome.
For more information: www.TrilliumYogaCenter.com

• INTERMEDIATE TAI CHI • September 26, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 26, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

FUN-DA-MENTAL FITNESS September 26, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based raining workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

JUST DO YOGA September 26, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Whether you are new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (posses) and building them back up, by using your breath and alignment that is best for your body. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PiYo • September 26, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

VINYASA FLOW September 26, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 27, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • September 27, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • September 27, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

WORKOUT WITH CARRIESeptember 27, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. 60 minutes of exciting and fun fitness! Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Please bring indoor sneakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE YOGA FOR STRENGTH & STABILITY • September 27, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breating deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age graefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

YOGA NIDRA September 27, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Yoga Nidra or Yoga Sleep, is an ancient meditation technique for deeply relaxing the mind, body and spirit. Resting comfortably, be led through deep breathing and a healing visualization designed to leave you with a sense of wholeness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • September 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LIVING WELL WITH CARDIO-PULMONARY DISEASES
   September 28, 9:00 A.M. - Noon

20 Cottage Street Conference Room, Potsdam.
Managing cardio-pulmonary diseases as they relate to occupational therapy and daily movement. Free event sponsored by Canton-Potsdam Hospital and Clarkson University's Occupational Therapy Department. Drop in, no reservation required.
For more information call Brittany DiSalvo, MS, OTR/L, at 315-268-4415 or Cindy Hammecker-McLean, OTR/L, at 315-268-7692.

• INTERMEDIATE TAI CHI • September 28, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • September 28, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Fall semester begins Sept. 7, 30 classes, $300.
For more information: www.TrilliumYogaCenter.com

• FUN-DA-MENTAL FITNESS • September 28, 4:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YOGA WITH WEIGHTS • September 28, 5:30 - 6:30 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength building segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor neakers and a water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• RELEASE AND RELAX • September 28, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Trish and Fred Montville. Join Trish and Fred for a lovely class that will leave you feeling grounded and balanced. The class includes a classic hatha yoga practice, breathing techniques, stretching, holding postures, and work with therapy balls, followed by extended Savasana, deep relaxation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • September 29, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

GENTLE HATHA AND YINSeptember 29, 9:00 - 10:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints and deep relaxation. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• COMMUNITY YOGA • September 29, 9:00 - 10:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With a rotating roster of Trillium teachers, and sytles of yoga. $5 special drop-in fee.
For more information: www.TrilliumYogaCenter.com

BUTI YOGASeptember 29, Noon - 1:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Chantal Forrest. Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning, woven into a dynamic yoga practice. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

PHYSICIAN TALKOctober 1, 3:00 - 5:00 P.M.
Barben Rooms, Cheel Building, Clarkson University.
"Advances in Breast Cancer Diagnosis and Treatment" - featuring Dr. Stephen B. Edge, Roswell Park Cancer Institute, Dr. Vel Matthews-Smith, Medical Oncologist, and Dr. Michael Maresca, Chief of Imaging, CPH. Light refreshments served. A free event sponsored by Canton-Potsdam Hospital. RSVP required by September 26.
Please contact Deborah C. Lauther at 315-261-5413 or [email protected] by September 26 to reserve your seat.

• TOBACCO CESSATION CLASS • October 3, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• LIVING BETTER WITH DIABETES • October 4, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext. 239.

• LIVING BETTER WITH DIABETES • October 5, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • October 11, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • October 12, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• YOGA FOR TEENS • October 14, 3:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham and Fred Montville. Are you a teenager who is curious about yoga or meditation? Come on over to Tillium and have some fun doing yoga poses and meditation, find ways to chill when you feel stressed, express yourself in writing, and more. Yoga mats and all the stuff you will need will be there, including snacks! This class meets on the second Saturday, every month. $25 per class.
For more information: www.TrilliumYogaCenter.com

• TOBACCO CESSATION CLASS • October 17, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• LIVING BETTER WITH DIABETES • October 18, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • October 19, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• SKIN TUMOR / LESION DETECTION CLINIC • October 24, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• LIVING BETTER WITH DIABETES • October 25, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • October 26, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • November 1, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • November 2, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• TOBACCO CESSATION CLASS • November 7, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• LIVING BETTER WITH DIABETES • November 8, 5:00 - 7:30 P.M.
Board Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• LIVING BETTER WITH DIABETES • November 9, 9:00 - 11:30 A.M.
Community Education Room, Massena Memorial Hospital
Learn how to manage your chronic diabetes condition better with this free six-week Diabetes Self-Management Class to help people with diabetes manage this chronic condition. Topics covered include: nutrition, physical activity, problem solving, short-term goal setting, medication usage and dealing with the frustration and other difficult emotions that come from living with a long-term chronic condition There is support and encouragement from leaders and peers to help with the day-to-day management of this condition. Presented by the St. Lawrence County Helath Initiative. Family members, friends and caregivers are welcome to attend. A light snack will be provided at each session.
To learn more or enroll, contact Julie Cooke at [email protected] or 315-261-4760, ext 239.

• YOGA FOR TEENS • November 11, 3:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham and Fred Montville. Are you a teenager who is curious about yoga or meditation? Come on over to Tillium and have some fun doing yoga poses and meditation, find ways to chill when you feel stressed, express yourself in writing, and more. Yoga mats and all the stuff you will need will be there, including snacks! This class meets on the second Saturday, every month. $25 per class.
For more information: www.TrilliumYogaCenter.com

• SKIN TUMOR / LESION DETECTION CLINIC • November 21, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• TOBACCO CESSATION CLASS • November 21, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• TOBACCO CESSATION CLASS • December 5, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.

• YOGA FOR TEENS • December 9, 3:00 - 5:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham and Fred Montville. Are you a teenager who is curious about yoga or meditation? Come on over to Tillium and have some fun doing yoga poses and meditation, find ways to chill when you feel stressed, express yourself in writing, and more. Yoga mats and all the stuff you will need will be there, including snacks! This class meets on the second Saturday, every month. $25 per class.
For more information: www.TrilliumYogaCenter.com

• SKIN TUMOR / LESION DETECTION CLINIC • December 19, 9:00 - 11:00 A.M.
Free Clinic, by appointment only, with Sanjay Shah, M.D. and Dalkeith Facey, DO, MBA.
To schedule an appointment, call: 315-769-4656.

• TOBACCO CESSATION CLASS • December 19, 4:00 - 6:00 P.M.
Lower Level Conference Room, Massena Memorial Hospital.
Even with the desire to stop using tobacco products, it is hard to stop. Learn ways to give up tobacco and live a healthier life. Dr. Beth Gero, Ph.D, a tobacco cessation expert and former smoker, will lead the discussions to help participants live a tobacco free life. Nicotine replacement will be available to eligible participants.