Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Canton-Potsdam Hospital


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

 • GENTLE CORE YOGA • August 16, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • August 16, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Start your day with this mindful yoga practice designed to befriend your body/mind. Each class includes warm ups, yoga postures, meditation, pranayama (breathwork), and deep relaxation. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • August 16, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE YOGA FOR STRENGTH AND STABILITY • August 16, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age gracefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YIN YOGA • August 16, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham. Yin yoga is a slowpaced yoga practice that focuses on the hoints and connective tissues. Poses are held for an extended period of time, allowing the body to settle into the holding. Meditation and pranayama (breathing exercises) are incorporated. Calming the mind/body and increasing joint mobility are achieved throug the practice of Yin yoga. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • August 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SPECIAL AYURVEDA EVENT • August 18 - 25
Harmony Healing and Wellness Center, 2746 State Highway 68, Canton
(behind Canton Animal Clinic)
Ayurveda is the traditional system of healing based on age-old wisdom that prevention is the best cure. Ayruvedacharya Umashankar (Uma) will be seeing appointments August 18-25. 
For appointments 315-379-9052 or [email protected].

• TOTAL BODY: INTERVAL TRAINING
   August 18, 6:05 A.M.

Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TOTAL BODY: KETTLEBELL WORKOUT • August 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WORKOUT WITH CARRIE • August 21, 10:30 - 11:30 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. Have fun and each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Students will need to ring indoor sneakers and a water bottle.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • August 21, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA FUNDAMENTALS • August 21, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Whether you are new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, by using your breath and alignment that is best for your body.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PILATES • August 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WAKE UP YOGA • August 22, 7:00 - 8:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Students will experience an energizing yoga practice, incorporation breath work with a sequence of postures to build heat and strength. Class will close with a cool down and silent meditation, Savasana, that will leave students feeling grounded and ready to take on the day. Students will bring indoor sneakers and a water bottle.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INTERMEDIATE TAI CHI • August 22, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Summer semester ends 8/31. Fall semester begins in September.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • August 22, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Summer semester ends 8/31. Fall semester begins in September.
For more information: www.TrilliumYogaCenter.com

• YOGA WITH WEIGHTS • August 22, 5:45 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength buidling segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PiYo • August 22, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • August 22, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimbery. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • August 23, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • August 23, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Start your day with this mindful yoga practice designed to befriend your body/mind. Each class includes warm ups, yoga postures, meditation, pranayama (breathwork), and deep relaxation. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • August 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE YOGA FOR STRENGTH AND STABILITY • August 23, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age gracefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YIN YOGA • August 23, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham. Yin yoga is a slowpaced yoga practice that focuses on the hoints and connective tissues. Poses are held for an extended period of time, allowing the body to settle into the holding. Meditation and pranayama (breathing exercises) are incorporated. Calming the mind/body and increasing joint mobility are achieved throug the practice of Yin yoga. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • August 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CPH - ARC EMERGENCY PREPAREDNESS TRAINING • August 24, 1:00 - 4:00 P.M.
Canton Fire Hall Training Room, 77 Riverside Drive, Canton (side door)
Preparing for natural and man-made disasters - what to have on hand, and what to do in the event of a crisis. Sponsored by Canton-Potsdam Hospital. Registration required.
Please contact Deborah Lauther at 315-261-5413 or [email protected] to register by August 23, 2017.

• TOTAL BODY: INTERVAL TRAINING • August 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• AMERICAN RED CROSS BLOOD DRIVE • August 25, 10:30 A.M. - 4:00 P.M.
Conference Rooms A & B, Classroom, 50 Leroy Street, Potsdam
Blood drive is open to first time donors and walk-ins are welcome. Donors receive a $5 e-card for Target stores. Sponsored by Canton-Potsdam Hospital.
Please book appointment online at www.redcrossblood.org or call 1.800.RED.CROSS or for assistance please contact Deborah Lauther at 315-261-5413 or [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • August 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WORKOUT WITH CARRIE • August 28, 10:30 - 11:30 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Carrie Whalen. Have fun and each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Students will need to ring indoor sneakers and a water bottle.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • August 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA FUNDAMENTALS • August 28, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Whether you are new to yoga or an experienced practitioner, this class is intended to help all levels by breaking down yoga asanas (poses) and building them back up, by using your breath and alignment that is best for your body.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PILATES • August 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WAKE UP YOGA • August 29, 7:00 - 8:00 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. Students will experience an energizing yoga practice, incorporation breath work with a sequence of postures to build heat and strength. Class will close with a cool down and silent meditation, Savasana, that will leave students feeling grounded and ready to take on the day. Students will bring indoor sneakers and a water bottle.
Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INTERMEDIATE TAI CHI • August 29, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Summer semester ends 8/31. Fall semester begins in September.
For more information: www.TrilliumYogaCenter.com

• TAI CHI BASICS • August 29, 11:15 A.M. - 12:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Master Sean Boutin. Registration is by semester with NorthCountryTaiChi.com. Summer semester ends 8/31. Fall semester begins in September.
For more information: www.TrilliumYogaCenter.com

• YOGA WITH WEIGHTS • August 29, 5:45 - 6:45 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Fred Montville. A well rounded practice that incorporates breath work and postures using 1 to 2 pound hand weights. Modifications will be provided to allow for all levels of students to participate and benefit. Class will begin and end with a warm up and cool down series of stretches. The strength buidling segment will include holding postures and a flow of movement. Students may bring their own weights or use weights at Trillium. Students will need to bring indoor sneakers and water bottle. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• PiYo • August 29, 6:15 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • August 29, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kimbery. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• GENTLE CORE YOGA • August 30, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• MORNING HATHA • August 30, 8:30 - 9:15 A.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Start your day with this mindful yoga practice designed to befriend your body/mind. Each class includes warm ups, yoga postures, meditation, pranayama (breathwork), and deep relaxation. Leave class feeling awake and refreshed. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• NOON POWER HOUR • August 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GENTLE YOGA FOR STRENGTH AND STABILITY • August 30, 5:15 - 6:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Terry de la Vega. Focus on breathing deeply, strengthening the core, joint mobility, general toning for improved posture and balance, and deep relaxation. This class is perfect for those who want to age gracefully, no matter how old you are. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• YIN YOGA • August 30, 7:00 - 8:15 P.M.
Trillium Wellness Center, 42 1/2 Elm Street, Potsdam
With Kelly Burnham. Yin yoga is a slowpaced yoga practice that focuses on the hoints and connective tissues. Poses are held for an extended period of time, allowing the body to settle into the holding. Meditation and pranayama (breathing exercises) are incorporated. Calming the mind/body and increasing joint mobility are achieved throug the practice of Yin yoga. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com

• INDOOR CYCLING • August 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.