Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Claxton-Hepburn Medical Center


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County
and would like to include it in this calendar, click here to send us the details.
 

 

 • LIVING HEALTHY WORKSHOP
   APRIL 26, 10:00 A.M. - 12:30 P.M.

Community Room, 49 Lawrence Ave., Potsdam
This free 6-week event focuses on living with a chronic condition. Sponsored by Canton-Potsdam Hospital.
For more information and to register contact: Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610 or [email protected].

• WEIGHT LOSS PROGRAM - PREVENT T2 • APRIL 26, 11:30 A.M. - 4:00 P.M.
Claxton-Hepburn's Conference Room C
This free event provides lifestyle management support to people with pre-diabetes or who are overweight. This is s year-long program, beginning with weekly classes for 16 weeks, then monthly. The classes are taught by trained lifestyle coaches and are sponsored by Claxton-Hepburn Medical Center.
For more information contact: Community Relations, 315-713-5251.

• HEALTHY FOODS COOKING CLASS
   APRIL 26, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free family cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• YOGA BASICS FOR ALL • APRIL 26, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, perfect for beginners. Drop-in fee $15.
For more information: www.TrilliumYogaCenter.com.

• WEIGHT WATCHERS MEETING, APRIL 26,
   WEIGH-IN 5:30 P.M., MEETING 6:00 P.M.

Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• YIN YOGA • APRIL 26, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with a focus on joints and connective tissues. Use your class card or drop-in fee $15.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • APRIL 27, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi.
For more information: www.TrilliumYogaCenter.com.

• TABATA • APRIL 27, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact/hight intensity interval exercise, all fitness levels welcome. Use your class card or drop-in fee $15.
For more information: www.TrilliumYogaCenter.com.

• EVENING BLISS • APRIL 27, 6:00 - 7:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller and Trish Montville. Moderate hatha yoga and extended yoga nidra, deep relaxation. Use your class card or drop-in fee $15.
For more information: www.TrilliumYogaCenter.com.

• HATHA AND YIN • APRIL 28, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga and focus on joints and connective tissue. Use your class card or drop-in fee $15.
For more information: www.TrilliumYogaCenter.com.

• RED CROSS BLOOD DRIVE
   APRIL 28, 10:30 A.M. - 4:00 P.M.

Conference Rooms A & B, Classroom, 50 Leroy Street, Potsdam.
Book online at www.redcrossblood.org or call 1-800-RED-CROSS. Walk-ins welcome.
For assistance contact: Deborah Lauther at 315-261-5460.

• RUNNER'S / JOGGER'S CLINIC • APRIL 29, 7:00 A.M.
PT Suite, Helen Snell Cheel Medical Campus, 49 Lawrence Ave., Potsdam.
Sponsored by CPH Physical Therapy, this clinic focuses on improving running/jogging speed and endurance through proper form, which prevents injuries. Cost: $15, includes video analysis.
To ensure individual attention, appointments are encouraged. Please call: 315-261-5430. Walk-ins welcome.

• COMMUNITY YOGA • APRIL 29, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
$5 - $10, Your choice to drop-in.
For more information: www.TrilliumYogaCenter.com.

 

• ESSENTIAL OIL BLISS WORKSHOP • APRIL 29, 1:00 - 3:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
During this workshop, we'll explore the benefits of using essential oils aromatically and topically. Participants will also have the opportunity to sample several essential oils. Each participant will create a custom essential oil product to take home! Pre-registration is recommended to reserve your spot.
For more information: Trish at [email protected].

• MORNING FLOW • APRIL 30, 10:00 - 11:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Amy Goldberg. Energizing hatha yoga flow. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • APRIL 30, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. $25 fee.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • APRIL 30, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha yoga, aromatherapy, massage, and meditation. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• FIBROMYALGIA SUPPORT GROUP • MAY 2, 6:30 P.M.
59 Main Street, Clarkson Hall, Room 2003, Potsdam.
Exercising while managing chronic pain. All are welcome. Sponsored by Canton-Potsdam Hospital and Clarkson University.
For more information, contact: Dr. Leslie Russek, [email protected].

• DIABETES SUPPORT GROUP • MAY 4, 11:00 A.M. - 12:00 P.M.
2nd Floor Classroom, 50 Leroy Street, Potsdam.
"Monitoring Your Glucose for Diabetes Success" A light lunch is included. Free event sponsored by Canton-Potsdam Hospital.
Please contact: Katherine Calcagno at 315-261-5393 or [email protected] to reserve your seat.

• ROO RUN 5K • MAY 4, 4:00 P.M.
SUNY Canton Athletic Fields.
This event is free and open to the community. You don't have to be a serious athlete to participate, just be willing to have fun. Participants may run or walk. Registration begins at 3:00 p.m.
Register online: http://www.canton.edu/challenge.

• HEALTHY FOODS COOKING CLASS
   MAY 10, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free family cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• ANNUAL SKIN CANCER SCREENING • MAY 11, TIMES VARY BY LOCATION
Claxton-Hepburn's Health Centers: Madrid, Lisbon, Hammond, Heuvelton, Ogdensburg, and Canton.
This free event is sponsored by Claxton-Hepburn Medical Center and provides free skin cancer screening for the community. Registration is required. Provider and appointments vary by location.
For more information, contact: 315-713-5251.

• HEALTHY FOODS COOKING CLASS
   MAY 24, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free family cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• TOBACCO CESSATION WORKSHOP
   MAY 25, 5:30 - 7:00 P.M.

Claxton-Hepburn Medical Center's Conference Room C
This free event is sponsored by Claxton-Hepburn Medical Center and provides strategies to quit tobacco use. Special guest speaker, Dr. Beth Gero, tobacco cessation specialist will offer free NRT.
For more information, contact: Shannon VanHouse, 315-713-5116.