Brought to You by the St. Lawrence County Bridge to Wellness Coalition
If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County
and would like to include it in this calendar, click here to send us the details.
 

 

 • DIABETES PREVENTION PROGRAM
   MARCH 1, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 1
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

 • COPING WITH THE DEATH OF A CHILD SUPPORT
   GROUP • MARCH 1, 6:00 - 7:30 P.M.

Hospice Center, 6805 US Highway 11, Potsdam.
Offered by Hospice and Palliative Care of St. Lawrence Valley's Bereavement Services. The support group is open to anyone experiencing grief after the death of a child (parent, grandparent, relative, etc.). The month-long program provides attendants an opportunity to talk with others who have experienced this type of loss, as well as teach them how to develop coping tools for managing life without their child.. The support group is open to anyone in St. Lawrence County; no prior Hospice affiliation is needed. This group is free, however registration is required.
For more information and to register, contact Hospice Bereavement Coordinator, Kay DePerno at 315-265-3105 or [email protected].

• DIABETES PREVENTION PROGRAM
   MARCH 2, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 2
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 2, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LET'S GET PHYSICAL! • MARCH 6, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

 • HEALTHY FOODS COOKING CLASS
   MARCH 7, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FREE COOKING CLASS • MARCH 7, 1:00 - 2:30 P.M.
Canton United Methodist Church, 41 Court Street, Canton.
Want to learn to make tasty, healthy, & easy recipes? Join us at the United Methodist Church in Canton every Tuesday starting February 21 where we will be providing free food prep classes. In addition you will gain some nutrition information that you can share with your family.
For more information please contact Juan Perez, nutrition educator at [email protected] or call 315-379-9192 ext. 222.

• WEIGHT WATCHERS MEETING • MARCH 7
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Ogdensburg United Methodist Church.
For more information contact: Jennifer at [email protected].

• FITNESS HAPPY HOUR • MARCH 7, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • MARCH 8, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• MASSENA MEMORIAL HOSPITAL COMMUNITY BLOOD
   DRIVE • MARCH 8, 10:30 A.M. - 3:30 P.M.

Massena Memorial Hospital Community Education Room
For more information call: Massena Memorial Hospital Public Relations, Tina Corcoran, 315-769-4305.

• DIABETES PREVENTION PROGRAM
   MARCH 8, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 8
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• HEALTHY FOODS COOKING CLASS
   MARCH 8, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• COPING WITH THE DEATH OF A CHILD SUPPORT
   GROUP • MARCH 8, 6:00 - 7:30 P.M.

Hospice Center, 6805 US Highway 11, Potsdam.
Offered by Hospice and Palliative Care of St. Lawrence Valley's Bereavement Services. The support group is open to anyone experiencing grief after the death of a child (parent, grandparent, relative, etc.). The month-long program provides attendants an opportunity to talk with others who have experienced this type of loss, as well as teach them how to develop coping tools for managing life without their child.. The support group is open to anyone in St. Lawrence County; no prior Hospice affiliation is needed. This group is free, however registration is required.
For more information and to register, contact Hospice Bereavement Coordinator, Kay DePerno at 315-265-3105 or [email protected].

• DIABETES PREVENTION PROGRAM
   MARCH 9, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 9
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 9, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   MARCH 10, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• HEALTHY FOODS COOKING CLASS
   MARCH 10, 1:00 - 2:00 P.M.

Massena Neighborhood Center, 61 Beach St, Ste 103, Massena.
Learn how to cook affordable healthy foods for you and your family. This class will give you the skills and the knowledge to save money and make delicious meals. Each week participants will sample a new recipe and take a recipe home. Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• LET'S GET PHYSICAL! • MARCH 13, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   MARCH 14, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FREE COOKING CLASS • MARCH 14, 1:00 - 2:30 P.M.
Canton United Methodist Church, 41 Court Street, Canton.
Want to learn to make tasty, healthy, & easy recipes? Join us at the United Methodist Church in Canton every Tuesday starting February 21 where we will be providing free food prep classes. In addition you will gain some nutrition information that you can share with your family.
For more information please contact Juan Perez, nutrition educator at [email protected] or call 315-379-9192 ext. 222.

• WEIGHT WATCHERS MEETING • MARCH 14
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Ogdensburg United Methodist Church.
For more information contact: Jennifer at [email protected].

• FITNESS HAPPY HOUR • MARCH 14, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • MARCH 15, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• DIABETES PREVENTION PROGRAM
   MARCH 15, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• HOSPICE BOOK DISCUSSION GROUP • MARCH 15, 5:00 - 6:30 P.M.
The Hospice Center, 6805 US HWY 11, Potsdam.
Please join us for our first quarterly book group on issues related to aging, illness, caregiving, and end-of-life. Our first book selection is "The Four Things that Matter Most" by Ira Byock, M.D. Participants are responsible for obtaining their own books.
For more information, and to register, please contact Linda Caamano at 315-265-3015 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 15
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• DIABETES PREVENTION PROGRAM
   MARCH 16, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 16
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 16, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   MARCH 17, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• HEALTHY FOODS COOKING CLASS
   MARCH 21, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FREE COOKING CLASS • MARCH 21, 1:00 - 2:30 P.M.
Canton United Methodist Church, 41 Court Street, Canton.
Want to learn to make tasty, healthy, & easy recipes? Join us at the United Methodist Church in Canton every Tuesday starting February 21 where we will be providing free food prep classes. In addition you will gain some nutrition information that you can share with your family.
For more information please contact Juan Perez, nutrition educator at [email protected] or call 315-379-9192 ext. 222.

• WEIGHT WATCHERS MEETING • MARCH 21
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Ogdensburg United Methodist Church.
For more information contact: Jennifer at [email protected].

• FITNESS HAPPY HOUR • MARCH 21, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • MARCH 22, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• DIABETES PREVENTION PROGRAM
   MARCH 22, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• HEALTHY FOODS COOKING CLASS
   MARCH 22, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• WEIGHT WATCHERS MEETING • MARCH 22
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• DIABETES PREVENTION PROGRAM
   MARCH 23, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 23
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 23, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   MARCH 24, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• HEALTHY FOODS COOKING CLASS • MARCH 24, 1:00 - 2:00 P.M.
Massena Neighborhood Center, 61 Beach St, Ste 103, Massena.
Learn how to cook affordable healthy foods for you and your family. This class will give you the skills and the knowledge to save money and make delicious meals. Each week participants will sample a new recipe and take a recipe home. Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• NOURISH YOUR SENSES: DAILY ROUTINES FOR SEASONAL CHANGES
   MARCH 25, 1:00 - 3:30 P.M.

The Yoga Loft, Canton.
An Ayurvedic workshop with Alison Brant. Reduce allergies, sluggish metabolism, dry skin, and other influences of winter with simple yet effective techniques. Includes: neti pot use, self massage, gentle yoga and breathing exercises, and much more. Fun and informative in a relaxed setting. Do this for yourself and your body will thank you. Register by March 20. Cost of the workshop is $50.
For more information, contact: Alison Brant at 315-386-3040 or [email protected].

• LET'S GET PHYSICAL! • MARCH 27, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   MARCH 28, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FREE COOKING CLASS • MARCH 28, 1:00 - 2:30 P.M.
Canton United Methodist Church, 41 Court Street, Canton.
Want to learn to make tasty, healthy, & easy recipes? Join us at the United Methodist Church in Canton every Tuesday starting February 21 where we will be providing free food prep classes. In addition you will gain some nutrition information that you can share with your family.
For more information please contact Juan Perez, nutrition educator at [email protected] or call 315-379-9192 ext. 222.

• WEIGHT WATCHERS MEETING • MARCH 28
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Ogdensburg United Methodist Church.
For more information contact: Jennifer at [email protected].

• FITNESS HAPPY HOUR • MARCH 28, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • MARCH 29, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• DIABETES PREVENTION PROGRAM
   MARCH 29, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 29
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• DIABETES PREVENTION PROGRAM
   MARCH 30, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• WEIGHT WATCHERS MEETING • MARCH 30
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 30, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   MARCH 31, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• HEALTHY FOODS COOKING CLASS • MARCH 31, 1:00 - 2:00 P.M.
Massena Neighborhood Center, 61 Beach St, Ste 103, Massena.
Learn how to cook affordable healthy foods for you and your family. This class will give you the skills and the knowledge to save money and make delicious meals. Each week participants will sample a new recipe and take a recipe home. Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• LET'S GET PHYSICAL! • APRIL 3, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   APRIL 4, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FITNESS HAPPY HOUR • APRIL 4, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • APRIL 5, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• DIABETES PREVENTION PROGRAM
   APRIL 5, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• DIABETES PREVENTION PROGRAM
   APRIL 6, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING BETTER WITH DIABETES
   APRIL 6, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   APRIL 7, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• LET'S GET PHYSICAL! • APRIL 10, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   APRIL 11, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FITNESS HAPPY HOUR • APRIL 11, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • APRIL 12, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   APRIL 12, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• LET'S GET PHYSICAL! • APRIL 17, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• HEALTHY FOODS COOKING CLASS
   APRIL 26, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• HEALTHY FOODS COOKING CLASS
   MAY 10, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• HEALTHY FOODS COOKING CLASS
   MAY 24, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.