B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• FIBROMYALGIA SUPPORT GROUP • May 1, 6:30-7:30 P.M.
Clarkson Hall, 59 Main St., Potsdam.
Managing the Sensitive Immune System is topic. Event is sponsored by Clarkson University and Canton-Potsdam Hospital.
For more information: Dr. Leslie Russek, [email protected].

• PILATES • May 1, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 2, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 2, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 3, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 4, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• WIDOW/WIDOWER SUPPORT GROUP • May 7, 10-11:30 P.M.
St. John's Episcopal Church, Massena.
Group meets the first Monday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 7, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 7, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 9, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • May 9, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 9, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NAVIGATING GRIEF SUPPORT GROUP • May 10, 5:30-7 P.M.
Lawrence Manor, 214 E. Main St., Gouverneur.
Group meets the second Thursday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• YOGA • May 11, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• JOB & CAREER FAIR • May 11, 10:00 A.M. - 2:00 P.M.
49 Lawrence Ave., Cheel Medical Campus, Potsdam.
RNs, LPNs, Nurse's Aides, Clerical Staff, & Environmental Services recruitment. Please come with a CV, and ready to interview on the spot. Sponsored by Canton-Potsdam Hospital.
For more information, please contact Cynthia Cassell, Workforce and Volunteer Manager at 315-261-5455 or [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

 • NOON POWER HOUR • May 14, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 14, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • May 15, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PARTNERING IN YOUR CARE EDUCATIONAL LUNCHEON SERIES • May 15, 12:00 - 1:00 P.M.
Conference Rooms A&B, 50 Leroy Street, Potsdam.
Partnering with Your Health Care Team, with Jackie Scanlon, Director of Patient Safety. Sponsored by Canton-Potsdam Hospital.
Please RSVP to Tandy Ashley at 315-261-6005 or [email protected] by May 11, indicating any dietary restrictions.

• BODY BOOTCAMP • May 16, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• MOMS SUPPORT GROUP • May 16, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• YOGA • May 16, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • May 16, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• GRIEF GARDENERS SUPPORT GROUP • May 17, 4:30-6 P.M.
Hospice Center, 6805 U.S. Route 11, Potsdam.
Group meets the third Thursday of every month; organized by Hospice & Palliative Care of St. Lawrence Valley.
For more information: 315-265-3105, [email protected].

• WISE COMMUNITY, WISE CHOICES LEARNING LUNCHEON • May 17, 11:30 A.M.-1 P.M.
Barben Rooms, Cheel Building, Clarkson University, Potsdam.
Amy S. Demar, HIS, Hearing Solutions of NNY, LLC will give a presentation. The event is free to attend and sponsored by Canton-Potsdam Hospital.
For more information: 315-261-5413, [email protected].

• SPIN EXPRESS • May 17, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 17, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TOTAL BODY: KETTLEBELL WORKOUT • May 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 21, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 21, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 21, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 21, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • May 22, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 22, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• PILATES • May 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SPIN EXPRESS • May 22, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 22, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 23, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 23, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • May 23, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 23, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• SPIN EXPRESS • May 24, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 24, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • May 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• HIIT • May 24, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 24, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 25, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 25, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• TOTAL BODY: KETTLEBELL WORKOUT • May 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• ADDING LIFE TO YOUR YEARS • May 28, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 28, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • May 28, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • May 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• YOGA • May 29, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • May 29, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • May 29, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 29, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 30, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BODY BOOTCAMP • May 30, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • May 30, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • May 30, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• NOON POWER HOUR • May 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • May 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• HIIT • May 31, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • May 31, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • May 31, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • May 31, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 1, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 4, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 4, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • June 4, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • June 5, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • June 5, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 5, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 5, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 6, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOUR BEST BODY • June 6, 11 A.M.-Noon.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 6, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• HIIT • June 7, Noon-1 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• YOGA • June 7, 1-2 P.M.
St. Lawrence University fitness center, Canton
With Len Mackey. A three-week session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 7, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 7, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 8, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 11, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 11, Noon-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 12, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 12, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 13, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 13, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 14, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 14, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 15, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 18, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 18, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 19, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 19, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• MOMS SUPPORT GROUP • June 20, 5-7 P.M.
WIC Clinic, upstairs, 4 Commerce Lane, Canton.
Group for pregnant, breastfeeding or not moms and their young children. Non-judgemental information and support offered while children play. Facilitated by peer counselors. Free height and weight checks available. Meetings are held on the third Wednesdays of the month, from 5-7 p.m.
For more information: 315-771-2759.

• ADDING LIFE TO YOUR YEARS • June 20, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 20, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 21, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 21, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 22, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 25, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 25, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 26, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 26, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 27, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Robin Dorocher. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • June 27, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • June 28, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • June 28, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• ADDING LIFE TO YOUR YEARS • June 29, 9:30-10:30 A.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. Courses are subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • July 2, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SPIN EXPRESS • July 3, 8:30-9 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• SCULPT & STRETCH • July 3, 9-9:30 A.M.
St. Lawrence University fitness center, Canton
With Lisa Francey Towle. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• BODY BOOTCAMP • July 4, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].