Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Hospice and Palliative Care of the St. Lawrence Valley


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

 • INDOOR CYCLING • MAY 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensures you will always get an intense cardio workout without the impact of running. The instructor is Luciana Echazu. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• WISE WOMEN, WISE CHOICES EDUCATIONAL LUNCHEON
   MAY 18, 11:30 A.M. - 1:00 P.M.

Barben Rooms, Cheel Center, Clarkson, Potsdam.
"Healing through the Arts", presented by Sherry Ryan, LMHC, R-DMT. Free event sponsored by Canton-Potsdam Hospital.
Please RSVP by May 16 to Deborah Lauther at 315-261-5413 or [email protected].

• TAI CHI BASICS • MAY 18, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Spring semester ends 5/11, summer semester meets 5/15 - 8/31. Tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Register directly with Master Sean Boutin, NorthCountryTaiChi.com.

• DIABETES SUPPORT GROUP • MAY 18, 4:00 - 5:00 P.M.
Claxton-Hepburn Medical Center's Hess Auditorium.
Provide guidance, support, and education for people with diabetes. Free event sponsored by Claxton-Hepburn's Diabetes Education Department. Registration is not required.
For more information call: 315-713-5181.

• TABATA • MAY 18, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact / high-intensity interval exercise, all fitness levels welcome. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: INTERVAL TRAINING • MAY 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class, you will tone and strengthen your entire body, focus your mind on pushing beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor: Len Mackey. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

 • HATHA AND YIN • MAY 19, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga and focus on joints and connective tissue. Use your class card of $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • MAY 20, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers. $5 - $10, your choice to drop-in.
For more information: www.TrilliumYogaCenter.com.

• FREE DENTAL CLINIC FOR SENIORS
MAY 20, 10:00 A.M. - 2:00 P.M.

Community Health Center of the North Country, 4 Commerce Lane, Canton.
The St. Lawrence County Dental Society will hold a free dental clinic for uninsured senior citizens. This will be on a walk-in basis, no appointments necessary. The team will provide oral exams, basic restorative work, simple surgical extractions, and oral cancer screenings.
For more information call: Dr. Lee Akin 315-265-2896 or Dr. Kelly Hollis 315-379-8100.

• HEALING CHRONIC PAIN, THE YOGA NURSE PRESCRIPTION WORKSHOP
   MAY 20, 1:00 - 3:00 P.M.

Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega, NP, CYN. $25. Discover simple, easy practices to release tension and stress, create ease and comfort. Pre-registration recommended.
For more information: www.TrilliumYogaCenter.com, Contact: Terry at 315-265-5732 or [email protected] with questions or to pre-register.

• MORNING FLOW • MAY 21, 10:00 - 11:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Amy Goldberg. Energizing hatha yoga flow. Use your class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• CHILD BIRTH CLASS • MAY 21, 10:00 A.M. - 4:00 P.M.
Claxton-Hepburn Medical Center's Hess Auditorium.
Provide guidance, support, and education for pregnant women. Lunch is provided. Up to two coaches are welcome to attend. Registration is required. Free event sponsored by Claxton-Hepburn's Birthing Center.
For more information and to register call: 315-713-5251.

• COMMUNITY ACUPUNCTURE • MAY 21, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chines Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 p.m. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com and www.AcupunctureByDesign.com.

• HATHA SPA • MAY 21, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha yoga, aromatherapy, massage, and meditation. Use your class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • MAY 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60-minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. The instructor is Katherine Catimon. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• NOON POWER HOUR • MAY 22, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• BARRE WORKOUT • MAY 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Target and strengthen your lower body as well as improving balance and flexibility using low-impact Pilates and dance inspired moves. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first come, first-served basis. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

 • KRIPALU YOGA • MAY 23, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Alison Brant. Moderate hatha yoga. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • MAY 23, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Spring semester ends 5/11, summer semester meets 5/15 - 8/31. Tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Register directly with Master Sean Boutin, NorthCountryTaiChi.com.

• TABATA • MAY 23, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact / high-intensity interval exercise, all fitness levels welcome. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COOKING HEALTHY CLASS • MAY 23, 5:30 - 6:30 P.M.
Norwood Library, 1 Morton Street, Norwood, NY.
Come to the Norwood Library every Tuesday starting in May and learn to cook affordable, healthy foods. Throughout this six-week program, participants will cook together learning new skills and recipes each week! Gain the skills and the knowledge to save money, make delicious meals, and learn about the nutritional value of what we eat. All classes are free.
For more information: Melissa D'Angelo, Nutrition Educator at [email protected] or call 315-379-9192, ext. 252.

• FITNESS HAPPY HOUR • MAY 23, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Carrie Whalen. Traditional aerobic exercise and more. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• PiYo • MAY 23, 6:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music-driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• GENTLE CORE YOGA • MAY 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strengthen, stretch, and tone your entire body, and especially our core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor: Len Mackey. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• MORNING HATHA • MAY 24, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• FREE MAMMOGRAPHY SCREENING
   MAY 24, 9:00 A.M. - 3:00 P.M.

For women who are 40 - 64 years old and underinsured or not insured.
Call 315-261-4760 for an appointment.

• NOON POWER HOUR • MAY 24, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

 • MIDDAY YOGA • MAY 24, 12:10 - 12:50 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. 30-minute pause, refresh for the rest of your day. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• HEALTHY FOODS COOKING CLASS
   MAY 24, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free family cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• YOGA BASICS FOR ALL • MAY 24, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, perfect for beginners. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • MAY 24, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with a focus on joints and connective tissues. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• INDOOR CYCLING • MAY 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensures you will always get an intense cardio workout without the impact of running. The instructor is Luciana Echazu. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• NATIONAL HEALTHCARE DECISION DAY LUNCHEON
   MAY 25, 11:30 A.M - 1:00 P.M..

Board Room, Main Level, Massena Memorial Hospital
Attorney Efstathia G. Kyriakopoulos of the Snider and Snider Law Firm, Massena, will present a free presentation to educate the public on health care proxies, power of attorney, wills and DNR order. Pamphlets and a free lunch will be provided.
To pre-register, call 315-769-4262.

• TAI CHI BASICS • MAY 25, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Spring semester ends 5/11, summer semester meets 5/15 - 8/31. Tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Register directly with Master Sean Boutin, NorthCountryTaiChi.com.

• TABATA • MAY 25, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact / high-intensity interval exercise, all fitness levels welcome. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOBACCO CESSATION WORKSHOP
   MAY 25, 5:30 - 7:00 P.M.

Claxton-Hepburn Medical Center's Conference Room C
This free event is sponsored by Claxton-Hepburn Medical Center and provides strategies to quit tobacco use. Special guest speaker, Dr. Beth Gero, tobacco cessation specialist will offer free NRT.
For more information, contact: Shannon VanHouse, 315-713-5116.

• TOTAL BODY: INTERVAL TRAINING • MAY 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class, you will tone and strengthen your entire body, focus your mind on pushing beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor: Len Mackey. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

 • HATHA AND YIN • MAY 26, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga and focus on joints and connective tissue. Use your class card of $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • MAY 27, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers. $5 - $10, your choice to drop-in.
For more information: www.TrilliumYogaCenter.com.

• MORNING FLOW • MAY 28, 10:00 - 11:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Amy Goldberg. Energizing hatha yoga flow. Use your class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY ACUPUNCTURE • MAY 28, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chines Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 p.m. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com and www.AcupunctureByDesign.com.

• HATHA SPA • MAY 28, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha yoga, aromatherapy, massage, and meditation. Use your class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • MAY 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60-minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. The instructor is Katherine Catimon. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• NOON POWER HOUR • MAY 29, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• INSANITY • MAY 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master the moves and let go of your excuses! This cardio-conditioning class is a challenging group fitness class to help you gain confidence, build strength, and improve your cardio using Max Interval Training. Work to your limit in 3-5 minute blocks with breaks just long enough to get some air. Modifications will be demonstrated so don't be afraid to jump in and join the insanity. The instructor is Erin Keniston. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• KRIPALU YOGA • MAY 30, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Alison Brant. Moderate hatha yoga. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • MAY 30, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Spring semester ends 5/11, summer semester meets 5/15 - 8/31. Tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Register directly with Master Sean Boutin, NorthCountryTaiChi.com.

• BIKE HELMET FITTING AND GIVEAWAY • MAY 30, 3:30 - 6:30 P.M.
Claxton-Hepburn Medical Center's Hess Auditorium.
Provide properly fitted new bike helmets to area youth, ages 5 to 12. Free event sponsored by Claxton-Hepburn's Emergency Department and Fidelis Care. Registration is required as appointments are needed.
For more information and to register call: 315-713-5251.

• TABATA • MAY 30, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact / high-intensity interval exercise, all fitness levels welcome. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COOKING HEALTHY CLASS • MAY 30, 5:30 - 6:30 P.M.
Norwood Library, 1 Morton Street, Norwood, NY.
Come to the Norwood Library every Tuesday starting in May and learn to cook affordable, healthy foods. Throughout this six-week program, participants will cook together learning new skills and recipes each week! Gain the skills and the knowledge to save money, make delicious meals, and learn about the nutritional value of what we eat. All classes are free.
For more information: Melissa D'Angelo, Nutrition Educator at [email protected] or call 315-379-9192, ext. 252.

• FITNESS HAPPY HOUR • MAY 30, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Carrie Whalen. Traditional aerobic exercise and more. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• PiYo • MAY 30, 6:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (but high intensity) music-driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• GENTLE CORE YOGA • MAY 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strengthen, stretch, and tone your entire body, and especially our core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor: Len Mackey. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• MORNING HATHA • MAY 31, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga. Use class card or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• NOON POWER HOUR • MAY 31, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata to name a few) in order to improve strength, balance, muscular and cardiovascular endurance and flexibility in a fun group setting. The instructor is Aimee Huto. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

 • MIDDAY YOGA • MAY 31, 12:10 - 12:50 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. 30-minute pause, refresh for the rest of your day. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• YOGA BASICS FOR ALL • MAY 31, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, perfect for beginners. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• YIN YOGA • MAY 31, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with a focus on joints and connective tissues. Use your class card or $15 drop-in.
For more information: www.TrilliumYogaCenter.com.

• INDOOR CYCLING • JUNE 1, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensures you will always get an intense cardio workout without the impact of running. The instructor is Luciana Echazu. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• TOTAL BODY: INTERVAL TRAINING • JUNE 2, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class, you will tone and strengthen your entire body, focus your mind on pushing beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor: Len Mackey. Class Rates: Fitness classes are FREE for fitness center members and $5.00 for the general public.
For more information call: 315-262-0482.

• CENTER FOR CANCER CARE'S CANCER SURVIVOR'S DINNER
   JUNE 4, REGISTRATION AT 3:00 P.M., DINNER AT 4:00 P.M.

Barrington Student Union, SUNY Potsdam.
Free event recognizing those who are fighting or have won their battles against cancer. Survivors may bring one guest.
Sponsored by Canton-Potsdam Hospital's Center for Cancer Care. Reservations required.
Please RSVP by May 22, 2017, to Jackie Green at 315-261-5935 or [email protected].

• COOKING HEALTHY CLASS • JUNE 6, 5:30 - 6:30 P.M.
Norwood Library, 1 Morton Street, Norwood, NY.
Come to the Norwood Library every Tuesday starting in May and learn to cook affordable, healthy foods. Throughout this six-week program, participants will cook together learning new skills and recipes each week! Gain the skills and the knowledge to save money, make delicious meals, and learn about the nutritional value of what we eat. All classes are free.
For more information: Melissa D'Angelo, Nutrition Educator at [email protected] or call 315-379-9192, ext. 252.

• THE ZIKA VIRUS - WHAT YOU NEED TO KNOW EDUCATIONAL DINNER
   JUNE 7, 5:30 - 6:30 P.M.

Conference A & B, 50 Leroy Street, Potsdam.
Protecting yourself from the Zika virus at home and abroad. Free event sponsored by Canton-Potsdam Hospital.
Please RSVP by June 5 to Deborah Lauther at 315-261-5413 or [email protected].

• ADVANCES IN BREAST CANCER DIAGNOSIS & TREATMENT COMMUNITY TALK
   JUNE 11, 3:00 - 4:00 P.M.

Barben Rooms, Cheel Campus Center, Clarkson University, Potsdam.
Featuring Dr. Stephen B. Edge, Roswell Park Cancer Institute. Free event sponsored by Canton-Potsdam Hospital's Center for Cancer Care.
Please RSVP by June 8, 2017 to Deborah Lauther at 315-261-5413 or [email protected].