Brought to You by the St. Lawrence County Bridge to Wellness Coalition

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County
and would like to include it in this calendar, click here to send us the details.
 

 

 • LET'S GET PHYSICAL! • MARCH 27, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal. Use class card or special March $10 drop-in fee.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• GLUTEN FREE SUPPORT GROUP
   MARCH 27, 6:00 - 7:00 P.M.

2nd Floor Classroom, 50 Leroy Street, Potsdam.
Discussion on nutrition and diet for those with gluten sensitivity or celiac disease. Sponsored by Canton-Potsdam Hospital.
For more information contact Lauren E. Smith, RD, at 315-261-5351.

• AQUA ZUMBA • MARCH 27, 5:15 P.M.
SUNY Canton Roo's House.
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected], Facebook: www.facebook.com/AZwithRach,
Website: RachaelMatejcik.Zumba.com.

• KRIPALU YOGA • MARCH 28, 9:00 - 10:15 A.M.
Tillium Center for Yoga and Helath, 25 Market Street, Potsdam.
With Alison Brant, moderate hatha yoga, use clss card of special March $10 drop-in fee.
For more information go to www.trilliumyogacenter.com.

• DIABETES ALERT DAY • MARCH 28, 10:00 A.M. - 12:00 P.M. & 2:00 - 5:00 P.M.
49 Lawrence Avenue, Potsdam.
Sponsored by Canton-Potsdam Hospital. Meet the providers, raffles for Fitbits and scales, help on diabetes management, support group info, foot care for diabetics, insurance info and enrollement, dental information, and patient portal assistance.
For more information please contact Rachel Lapoint at 315-261-6054 or [email protected].

• HEALTHY FOODS COOKING CLASS
   MARCH 28, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FREE COOKING CLASS • MARCH 28, 1:00 - 2:30 P.M.
Canton United Methodist Church, 41 Court Street, Canton.
Want to learn to make tasty, healthy, & easy recipes? Join us at the United Methodist Church in Canton every Tuesday starting February 21 where we will be providing free food prep classes. In addition you will gain some nutrition information that you can share with your family.
For more information please contact Juan Perez, nutrition educator at [email protected] or call 315-379-9192 ext. 222.

• TABATA • MARCH 28, 4:00 - 5:00 P.M.
Tillium Center for Yoga and Helath, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact, high intensity interval exercise, all fitness levels welcome, use class card of special March $10 drop-in free.
For more information go to www.trilliumyogacenter.com.

• WEIGHT WATCHERS MEETING • MARCH 28
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Ogdensburg United Methodist Church.
For more information contact: Jennifer at [email protected].

• FITNESS HAPPY HOUR • MARCH 28, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• AQUA ZUMBA • MARCH 28, 6:00 P.M.
Edwards-Knox Central School.
$5.00 per class.
For more information contact: Rachael Matejcik, [email protected], Facebook: www.facebook.com/AZwithRach,
Website: RachaelMatejcik.Zumba.com.

• MORNING HATHA • MARCH 29, 8:30 - 9:45 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, class card or special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• LET'S GET PHYSICAL! • MARCH 29, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• MIDDAY YOGA • MARCH 29, 12:10 - 12:50 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. $5  - 10 drop-in, 30 minute pause, refresh for the rest of your day.
For more information: www.tilliumyogacenter.com.

• DIABETES PREVENTION PROGRAM
   MARCH 29, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• YOGA BASICS FOR ALL • MARCH 29, 5:15 - 6:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga, perfect for beginners, special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• WEIGHT WATCHERS MEETING • MARCH 29
   5:30 P.M. WEIGH IN, 6:00 P.M. MEETING
Clifton-Fine Hospital.
For more information contact: Jennifer at [email protected].

• YIN YOGA • MARCH 29, 7:00 - 8:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Meditative yoga with focus on joints and connective tissues, class card or special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• DIABETES PREVENTION PROGRAM
   MARCH 30, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• TABATA • MARCH 30, 4:00 - 5:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Tracy Sharlow. Low impact/high intensity interval exercise, all fitness levels welcome, class card or special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• WEIGHT WATCHERS MEETING • MARCH 30
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING
Hampton Inn, Potsdam.
For more information contact: Jennifer at [email protected].

• LIVING BETTER WITH DIABETES
   MARCH 30, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• AQUA ZUMBA • MARCH 30, 6:00 P.M.
Edwards-Knox Central School.
$5.00 per class.
For more information contact: Rachael Matejcik, [email protected], Facebook: www.facebook.com/AZwithRach,
Website: RachaelMatejcik.Zumba.com.

• EVENING BLISS • MARCH 30, 6:00 - 7:15 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller and Trish Montville. moderate hatha yoga and extended yog nidra, deep relaxation, class card or special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• HATHA AND YIN • MARCH 31, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga and focus on joints and connective tissue, class card or special March $10 drop-in fee.
For more information: www.tilliumyogacenter.com.

• LIVING HEALTHY WORKSHOP
   MARCH 31, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• HEALTHY FOODS COOKING CLASS • MARCH 31, 1:00 - 2:00 P.M.
Massena Neighborhood Center, 61 Beach St, Ste 103, Massena.
Learn how to cook affordable healthy foods for you and your family. This class will give you the skills and the knowledge to save money and make delicious meals. Each week participants will sample a new recipe and take a recipe home. Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• LET'S GET PHYSICAL! • APRIL 3, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• I CAN FEEL BETTER • APRIL 4, 1:30 - 3:00 P.M.
Claxton-Hepburn Medical Center.
The "I Can Feel Better" program, taught by trained facilitators, Karen Cole, Shannon Van House, and Michele Catlin, will help you to take control of your health. The program brings together people with chronic diseases, family members, and caregivers in a community setting to learn healthier ways to live, gain confidence, motivation to manage their health, and feel more positive about life.
For more information, call 315-713-5251.

• HEALTHY FOODS COOKING CLASS
   APRIL 4, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FITNESS HAPPY HOUR • APRIL 4, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• FIBROMYALGIA SUPPORT GROUP • APRIL 4, 6:30 - 7:30 P.M.
59 Main, Room 2003, Clarkson Hall, Potsdam.
Managing Advice from Family and Friends while Living with a Chronic Illness. Free event sponsored by Canton-Potsdam Hospital.
For more information contact: Leslie Russek, PT, DPT, PhD, OCS at [email protected].

• LET'S GET PHYSICAL! • APRIL 5, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• DIABETES PREVENTION PROGRAM
   APRIL 5, 1:00 - 2:00 P.M. or 5:00 - 6:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• DIABETES PREVENTION PROGRAM
   APRIL 6, 3:30 - 4:30 P.M. or 5:00 - 6:00 P.M.

Cottage Street Conference Room, Potsdam.
FREE program where participants work weekly with a certified lifestyle coach to lose weight and stave off diabetes.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING BETTER WITH DIABETES
   APRIL 6, 5:30 - 8:00 P.M.

EJ Nobel Building, Betty Evans Room, Canton.
FREE - Six week workshop for diabetics and all interested support persons. This workshop is to enhance one's skills and ability to manage their health and maintain an active and fulfilling lifestyle.
For more information, and to register, please contact Julie Cooke at 315-261-4760 or [email protected].

• LIVING HEALTHY WORKSHOP
   APRIL 7, 9:00 - 11:30 A.M.

Canton Enriched Housing Apartments, 37 Riverside Drive, Canton.
Canton-Potsdam Hospital is hosting a 6-week workshop. This is an evidence based chronic disease self-management program that empowers those living with a chronic condition to feel better, live well, and get healthier. Topics covered include: How to deal with frustration, pain, and fatigue; Communication skills; Relaxation, exercise, and nutrition information; and Short term goal setting and problem solving. Complimentary book and CD provided. *Participants who attend for or more sessions are eligible to receive a gift card in the amount of $30. Registration required.
For more information, and to sign up for the workshop, please contact Elizabeth Tucker, Population Health Academic Coordinator, 315-261-5610, or [email protected].

• FAMILY FITNESS FUN DAY • APRIL 8, 11:00 A.M. - 3:00 P.M.
408 Gouverneur Street, Morristown Central School Gymnasium, Morristown.
Fitness activities for the whole family - no experiece needed. Raffles, door prizes, 50/50, and refreshments. To benefit the 7th and 8th grade trip to Washington, D.C. in June 2018. Entry fee: $5 per person.

• 3RD ANNUAL CLAIRE'S FITNESS FUN DAY • APRIL 8, 1:00 - 4:00 P.M.
Elementary Gym, Norwood-Norfolk Central School.
Get Fit For a Cure! Just $5 for kids & adults, kids aged 0-3 are free. Proceeds benefit The Cystic Fibrosis Foundation in honor of Claire Nezezon, a 6-year-old first grade student. Kids can try Zumba, basketball, Tae Kwon Do, obstacle course, hockey, Get Fit Scavenger Hunt with prizes, face painting, and more. Silent Auction/Raffle with great items for everyone in the family, including family outings and more. Come meet the Clarkson Women's Hockey Team! Have lunch at the snackbar, too. Event sponsored by Team Claire and NNCS Key Club.
For more information: visit http://clairesfitnessfunday.passioncff.org or on Facebook: http://www.facebook.com/clairesfitnessfunday.

• COMMUNITY REIKI SHARE • APRIL 9
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sarah Pickard, Reiki Master. Second Sunday, every month, open to Reiki practitioners of all lineages. $10.
For more information: www.tilliumyogacenter.com.

• LET'S GET PHYSICAL! • APRIL 10, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• PARTNERING IN YOUR CARE - EDUCATIONAL LUNCHEON
   APRIL 10 • 12:00 - 1:00 P.M.

Conference Rooms A & B, 50 Leroy Street, Potsdam.
Managing Hand Arthritis through Therapy, with Doreen Francey, OTR/L, CHT and Colleen Kelley, COTA. Free event.
For more information contact: Tandy Ashley at 315-261-6005 by April 7, 2017 to reserve your seat.

• HEALTHY FOODS COOKING CLASS
   APRIL 11, 11:00 A.M. - 12:30 P.M.

Gouverneur Activity Center, 68 W. Main St., Ste 2, Gouverneur.
Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• FITNESS HAPPY HOUR • APRIL 11, 5:30 - 6:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week program designed to introduce you to various forms of exercise that leave you feeling great. Join me for an hour packed full of fitness fun. I like to mix it up, so here is what we will be doing: Circuit class - we will target specific muscle groups with the inclusion of cardio respiratory activity (aerobics). High Intensity Interval Training (HIIT) class - we go all out, 100% effort through quick, intense bursts of exercise, followed by short recovery periods. Hi/Low impact aerobics class - we combine traditional aerobic movements with strength movements to create a comprehensive fitness routine that supports heart health and weight loss.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com.

• LET'S GET PHYSICAL! • APRIL 12, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• HEALTHY FOODS COOKING CLASS
   APRIL 12, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• DIABETES SUPPORT GROUP • APRIL 13, 11:00 A.M. - 12:00 P.M.
2nd Floor Classroom, 50 Leroy Street, Potsdam.
"Food Fads... the Good, the Bad, and the Ugly" with Lauren Smith, RD. Managing diabetes while eating healthfully. Free event sponsored by Canton-Potsdam Hospital.
For more information contact: Kathy Calcagno at 315-261-5393 or [email protected] to reserve your seat.

• WOMEN'S WELLNESS DAY • APRIL 15, 8:00 A.M. - 2:45 P.M.
Best Western, Canton.
"Are You Ready?", Community members and healthcare providers giving talks, Various activities. Light breakfast and full lunch included. Free event sponsored by St. Lawrence Health System.
For more information contact: Deborah Lauther, 315-261-5413 by April 12 to RSVP.

• LET'S GET PHYSICAL! • APRIL 17, 10:00 - 11:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
This is a 6 week, low impact class, which meets Mondays and Wednesdays, and combines upper and lower body movements where one foot always stays on the floor. Each class will include a warm up, cardio respiratory conditioning (aerobics), muscular strength and endurance, and ends with a flexibility segment and cool down. All you have to do is listen to some fun music and follow me as I guide you safely through each segment of the class. My hope is to reach people who are older, injured, have bad joints, or are a fitness newbie. This is a great way to dip your toes into exercise. I offer you a warm, supportive, and motivating environment and encourage you to come to class two days a week as moving your body for 150 minutes a week is optimal.
No class March 20.
For more information contact Carrie Whalen at [email protected] or thepeakliving.com or www.tilliumyogacenter.com.

• MASSENA TRIAD 3RD ANNUAL SENIOR INFORMATION & HEALTH FAIR
   APRIL 20, 10:00 A.M. - 2:00 P.M.

84 Nightengale Ave., Nightengale Elementary Gymnasium, Massena.
Free admission, 50/50 raffle, door prizes and giveaways, health screenings. Over 100 vendors specializing in the senior industry - learn more about programs and services and gain health resources from local organizations.
For more information contact: Leigh Ward, 315-764-9442 ext 107 or [email protected].

• HEALTHY FOODS COOKING CLASS
   APRIL 26, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• HEALTHY FOODS COOKING CLASS
   MAY 10, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.

• HEALTHY FOODS COOKING CLASS
   MAY 24, 5:00 - 6:00 P.M.

Hepburn Library of Waddington, 30 Main St., Waddington.
Join us right after Story Hour for free faily cooking classes! Cooking with a family can be a challenge. Come learn new skills on how to save time and money while cooking nutritious meals. Classes will focus on trying new recipes, developing new skills, and learning about the nutritional value of what we eat! There will be two separate classes, one for kids, and one for parents. We'll meet up at the end to share what we've made! Classes are hosted by Cornell Cooperative Extension and the Massena Neighborhood Center and are free.
For more information, contact: Melissa D'Angelo, Nutrition Educator at [email protected] or 315-379-9192 ext. 252.