B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• SUNDAY MORNING FLOW • July 1, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • July 2, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • July 2, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • July 2, 5:15-6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • July 2, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Trish Montville. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PILATES • July 3, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • July 3, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • July 3, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BODY BOOTCAMP • July 4, NOON-1 P.M. and 5-6 P.M.
St. Lawrence University fitness center, Canton
With Dawn Taylor. A session that is part of courses subsidized by the Wellness Committee. Community members and walk-ins are welcome. Six weeks of 30-minute classes twice per week is $30; 60-minute classes twice per week is $60; and 60-minute classes twice per week for eight weeks is $80. The first 12 SLU faculty and staff who enroll pay half price.
For more information call: [email protected].

• INDOOR CYCLING • July 5, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• DYNAMIC GENTLE YOGA • July 5, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 6, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • July 6, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 7, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 8, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • July 9, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • July 9, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• RISE AND SHINE YOGA • July 9, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Trish Montville. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PILATES • July 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • July 10, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• EDUCATIONAL LUNCHEON • July 10, NOON – 1:00 P.M.
Canton-Potsdam Hospital, Conference Rooms A & B, 50 Leroy St., Potsdam
Partnering in Your Care, "What is a Health Coach," Ellen Nichols, RN, BSN, CMC, Health Coach Advisor. Free, RSVPs required by July 9/
For more information: Tandy Ashley, 315-261-6005 or [email protected].

• TAI CHI BASICS • July 10, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 10, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 11, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• MORNING HATHA • June 11, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • July 11, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • July 11, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • July 12, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • July 12, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 12, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • July 12, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 13, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • July 13, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 14, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 15, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • July 16, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • July 16, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • July 16, 5:15-6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • July 16, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

 • PILATES • July 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • July 17, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • July 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• BOOMER YOGA • July 17, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • July 17, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • July 18, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• CHAKRA BALANCE, AN INTRODUCTION TO THE BODY’S ENERGY CENTERS • July 18, 6-9 p.m.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
With Sarah Pickard, reiki master and Trish Montville, yoga teacher. Learn about energy center health. What does it mean to have a block in an energy center? How does that affect you physically, emotionally, and mentally? What can you do to help clear your energy centers? Class will include reiki, yoga poses, and Essential Oils; help you clear and balance your energy centers. Be prepared to move your body and experience healing aromas.$50 for the class. There will be essential oil kits for purchase/order. Call Sarah at 860-488-1895 to register.
For more information: trilliumyogacenter.com.

• INDOOR CYCLING • July 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • July 19, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 19, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • July 19, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 20, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • July 20, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

BRINGING MINDFULNESS TO CHRONIC PAIN • July 21, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A monthly gathering, facilitated by Jenna Joya Blondel and Terry de la Vega. If you are living with chronic pain, give yourself the gift of self-care and compassion. Learn ways to manage pain and promote relaxation. Experience mindfulness meditation, a sharing circle, deep relaxation, joy and meaning in community. Meets monthly, on the third Saturday. Suggested donation, $10-20.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 21, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 22, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • July 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • July 23, 5:15-6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • July 23, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • July 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • July 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • July 24, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • July 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• TAI CHI BASICS • July 24, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• BOOMER YOGA • July 24, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • July 25, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• MORNING HATHA • June 25, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Start your day with this mindful yoga practice designed to befriend your body/mind. Bringing breath and movement together in a unifying practice. Leave class feeling awake and refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • July 25, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • July 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• TAI CHI BASICS • July 26, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • July 26, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • July 26, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • July 27, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• GENTLE HATHA AND YIN • July 27, 9-10:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega. Gentle hatha yoga with a focus on breathing deeply, releasing tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY YOGA • July 28, 9-10 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • June 29, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • July 29, 8-9 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • July 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • July 30, 5:15-6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • July 30, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• NOON POWER HOUR • July 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • July 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon. Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• VINYASA FLOW • July 31, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• INTERMEDIATE TAI CHI • July 31, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• TAI CHI BASICS • July 31, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester. Summer semester – May 15 – August 30, $280.
For more information: trilliumyogacenter.com and northcountrytaichi.com. 

• BOOMER YOGA • July 31, 9:30-10:45 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, with Jean Benvenuto. This is a low-impact yoga class is designed to increase body awareness—a key factor in preventing injury as we age—as well as strength, flexibility, and balance. For active people 50 and above, but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • August 1, 7-8 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 6, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • August 8, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10.
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 13, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA NIDRA • August 15, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays, with Terry de la Vega. Known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• BRINGING MINDFULNESS TO CHRONIC PAIN • August 18, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
A monthly gathering, facilitated by Jenna Joya Blondel and Terry de la Vega. If you are living with chronic pain, give yourself the gift of self-care and compassion. Learn ways to manage pain and promote relaxation. Experience mindfulness meditation, a sharing circle, deep relaxation, joy and meaning in community. Meets monthly, on the third Saturday. Suggested donation, $10-20.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • August 26, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Ecstatic Dance with Chantal Forrest is a monthly community gathering for people who love to Dance. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• RISE AND SHINE YOGA • August 30, 7-8 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays, for six weeks, July 16 - August 20, with Trish Montville. This will be a traditional hatha yoga class that begins with warm ups followed by a sequence to build heat, ending with a cool down of quiet meditation and relaxation. This class in appropriate for all levels. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• SOUND BATH MEDITATION • October 7, 4-5 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, first Wednesdays, with Becky Harblin. Experience a deep meditation as Becky plays Tibetan singing bowls. The sound is created to sooth jangled nerves and encourage deep relaxation. Lie on the floor, cover yourself with a blanket, and allow yourself to be immersed in a soothing Sound Bath. Please note, this is the last Sunday Sound Bath until October. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.