Brought to You by the St. Lawrence County Bridge to Wellness Coalition
and Canton-Potsdam Hospital


If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

 

• ASHTANGA YOGA • JULY 27, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Kelly Burnham. Ashtanga is a vinyasa flow yoga that improves flexibility, strength, and coordination. This invigorating practice heats and purifies the body. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TAI CHI BASICS • JULY 27, 12:30 - 1:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Sean Boutin, North Country Tai Chi. Summer semester meets May 15 - August 31, tuition $290, 29 classes, no class 7/4.
For more information: www.TrilliumYogaCenter.com. Please register directly with Master Sean Boutin, www.NorthCountryTaiChi.com.

• OVEREATERS ANONYMOUS SUPPORT GROUP
   JULY 27, 7:00 P.M.

Community Education Room, MMH.
For more information, call Sandy 315-769-9020 or MMH Public Relations Office 315-769-4262.

• YOGA NIDRA • JULY 27, 7:00 - 8:00 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Shannon Miller. Often referred to as Divine or Yogic Sleep, this contemporary practice is based on ancient meditation and yogic wisdom. It is a powerful technique in which you are guided systematically and learn to relax consciously at every level of your being. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: INTERVAL TRAINING
   JULY 28, 6:05 A.M.

Body Shop Fitness and Salon 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focu your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health you desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor is Len Mackey. Class Rates: Fitness Classes are Free for fitness center members and $5 for the general public.
For more information call: 315-262-0482.

• HATHA AND YIN • JULY 28, 9:00 - 10:15 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Terry de la Vega. Gentle hatha yoga with a focus on breating deeply, releasing tight joints and deep relaxation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• COMMUNITY YOGA • JULY 29, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With a rotating roster of Trillium teachers, and styles of yoga. Special drop-in rate $5-$10, your choice. Please note: Community Yoga meets at the Gazebo at Ives Park 6/24 - 7/29.
For more information: www.TrilliumYogaCenter.com.

• NARCOTICS ANONYMOUS SUPPORT GROUP • JULY 29, 7:00 P.M.
Community Education Room, MMH.
For more information, call Donald 315-842-8025 or 315-250-4512 or MMH Public Relations Office 315-769-4262.

• COMMUNITY ACUPUNCTURE • JULY 30, 1:30 - 4:30 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Michael Ayotte, MSTOM, L.A.c., Practitioner of Traditional Chinese Medicine, Licensed Acupuncturist. Please arrive no later than 2:30 P.M. Drop-in $25. Individual sessions are available on Sundays and during the week by appointment.
For more information: www.TrilliumYogaCenter.com.

• HATHA SPA • JULY 30, 6:30 - 7:45 P.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Trish Montville. Hatha Yoga, aromatherapy, massage, and meditation. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • JULY 31, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60 minute morning workout. The off-center weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.. Class Rates: Fitness Classes are Free for fitness center members and $5 for the general public.
For more information call: 315-262-0482.

• WORKOUT WITH CARRIE • JULY 31, 9:00 - 10:00 A.M.
Trillium Center for Yoga and Health, 25 Market Street, Potsdam.
With Carrie Whalen. Each class will include cardio fitness, strength training, and flexibility movement. This class is suited for any fitness level. Students will need to bring indoor sneakers and a water bottle. Use class or $15 drop-in fee.
For more information: www.TrilliumYogaCenter.com.

• FIBROMYALGIA SUPPORT GROUP
   AUGUST 1, 6:30 - 7:30 P.M.

59 Main Street, Clarkson Hall, Potsdam.
Managing Stress to Better Manage Pain. Free event sponsored by Clarkson University and Canton-Potsdam Hospital.
For more information contact: Dr. Leslie Russek - [email protected].