B
rought to You by the St. Lawrence County Bridge to Wellness Coalition
and Planned Parenthood of the North Country, NY

If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County and
would like to include it in this calendar, click here to send us the details.
 

• ALCOHOLICS ANONYMOUS • Various dates and times

Alcoholics Autonomous is a fellowship open to all those who wish to maintain and/or achieve sobriety. The only requirement for membership is a desire to stop drinking.
Visit the website for a complete list of meeting times and locations:
http://aa-stlawrenceny.org/A-A--Meetings-by-Day.php

• YOGA FUNDAMENTALS • January 7, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 7, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FLOW • January 7, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 7, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 7, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • January 8, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 8, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• FUNCTIONAL FITNESS • January 8, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 8, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 9, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • January 9, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 9, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 9, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• COMMUNITY REIKI SHARE, • January 9, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly, second Wednesdays, with Sarah Pickard, Reiki Master. Open to Reiki practitioners of all lineages. Share your practice with other practitioners. $10 donation. Call Sarah to preregister, 860-488-1805.
For more information: trilliumyogacenter.com.

• CANDLELIGHT YOGA NIDRA • January 9, 7:00 - 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly. Please note, in February, Candlelight Yoga Nidra moves to Thursdays at 7:00 pm. Join Terry de la Vega for a profound meditation experience. Known as “yogic sleep,” Yoga Nidra is a deeply restorative, ancient meditation practice. Be guided to release chronic, deeply held stresses and tension. Cultivate deep relaxation and improved health by soothing the nervous system. Renew vital energy, and increase wellbeing in body, mind, and spirit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 9, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 9, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • January 10, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• FUNCTIONAL FITNESS • January 10, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • January 10, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • January 10, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Last Thursday class tonight. Next week, January 16, Prenatal Yoga moves to Wednesdays, 7:00 pm. With Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• January 10, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE HATHA AND YIN • January 11, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Cass card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 11, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • January 12, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information:
trilliumyogacenter.com.

• REIKI WEEKEND • January 12 and January 13
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Are you ready to take the next step in your healing journey? Sarah Pickard, Reiki Master and teacher, is offering two classes this weekend. Saturday, January 12, Reiki Level I, 10:30 am – 3:00 pm or, Sunday, January 13, Reiki Level II, 10:30 am – 12:30 pm. Fee for each class is $150. Space is limited, call Sarah to register, 860-488-1895.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • January 13, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 14, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 14, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • January 14, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • January 14, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 14, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 14, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • January 15, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 15, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • January 15, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • January 15, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • January 15, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 15, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 16, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • January 16, 11:00 A.M – 12:00 Noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 16, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected].
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 16, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• RECONNECTING TO LIFE, • January 16, 6:30 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Meets monthly, third Wednesdays, support group for people dealing with loss. Speakers, activities, sharing. Meets third Wednesdays, with Sarah Pickard, Reiki Master. $10. Call Sarah to pre-register, 860-488-1805.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • January 16, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 16, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 16, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• LUNCH AND LEARN SERIES BY HOSPICE • January 17, 11:30 A.M. - 1:00 P.M.
Hospice Center, 6805 U.S. Highway 11, Potsdam
Hospice of St. Lawrence Valley will offer their first in a series of Lunch and Learn workshops on Thursday, Jan. 17. These monthly workshops will cover a variety of well-being topics. This month’s lunch and learn is "Living with Intention" with guest speaker Linda Potter. "Living with Intention" is about making conscious choices and creating new possibilities. It’s about living fully, being mindful of the moment and making room in your life for gratitude, peace and happiness. Rather than setting resolutions for the new year, join us to learn how to live with intention in 2019. Lunch will be provided. Pre-registration is encouraged.
For more information or to pre-register: Samantha Jones at (315) 265-3105 or [email protected]. To view the 2019 Hospice Lunch & Learn Calendar visit www.hospiceslv.org.

• INDOOR CYCLING • January 17, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • January 17, 11:15 A.M – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • January 17, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • January 17, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• DYNAMIC GENTLE YOGA • January 17, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• January 17, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • January 18, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 18, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • January 19, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • January 20, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 21, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 21, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • January 21, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • January 21, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 21, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 21, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • January 22, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 22, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • January 22, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • January 22, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • January 22, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 22, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 23, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • January 23, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 23, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 23, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • January 23, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 23, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 23, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • January 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• TAI CHI BASICS • January 24, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • January 24, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • January 24, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• January 24, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• GENTLE YOGA AND YIN • January 25, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Fridays with Terry de la Vega, Fridays, 9:00 am - 10:15 am. Gentle hatha yoga with a focus on breathing deeply, longer holding in supported poses to release tight joints, and deep relaxation. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA • January 25, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• COMMUNITY YOGA • January 26, 9:00 – 10:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Saturdays, with a rotating roster of teachers, Saturdays, 9:00 am - 10:00 am at Trillium Wellness Center. Experience a variety of yoga styles. No class cards, special drop-in rate, $5 - $10, your choice.
For more information: trilliumyogacenter.com.

• SUNDAY MORNING FLOW • January 26, 8:00 – 9:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Sundays with Kimberly Newman. Jump start your Sunday and wake up your body with this invigorating, yet gentler vinyasa flow class. Taught to all levels of strength and flexibility, modifications for ease of practice will be offered, as will more challenging options. Sunday Morning Flow offers a well-balanced, centering practice to inspire your day. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• ECSTATIC DANCE • December 27, 3:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Monthly on the last Sunday, led by Chantal Forrest. Enjoy a safe and inspiring space to dance without talking, drinking, or the nightclub vibe. This is about self-expression, freeing your mind and body, and connecting with yourself and those around you. No booze, no shoes and no chit-chat on the dance floor helps us keep it intentional. Amazing music helps us keep it all about dance! Suggested donation is $10 - $20. Questions? Contact Chantal, [email protected].
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 28, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 28, 1:00 – 2:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• YOGA FLOW • January 28, 5:15 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Jean Benvenuto. Gains in strength and flexibility are products of this mindful flow. Building body awareness and finding alignment are emphasized. Personal exploration is encouraged to make this practice your own. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• KRIPALU VINYASA FLOW • January 28, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays with Rivka Rocchio, Kripalu Flow merges ground-up alignment cues with breath awareness and a link to the creative and spiritual self. This class is appropriate for all levels but some yoga experience would be beneficial. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TOTAL BODY: KETTLEBELL WORKOUT • January 28, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 28, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• PILATES • January 29, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Condition and tone your body with this core defining workout. Pilates is a excellent compliment to any fitness program. Lengthen, strengthen, tone and increase your flexibility with our pilates class. All fitness levels welcome!!. A smaller class size means our instructor is able to ensure each participant is executing each move correctly. Space is limited to 10 participants and will be allocated on a first-come, first served basis. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• BOOMER YOGA • January 29, 9:00 – 10:15 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Jean Benvenuto. A low impact yoga class designed to increase body awareness, a key factor in preventing injury as we age, increase strength, flexibility, and balance. For active people over 50 but everyone is welcome. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • January 29, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• INTERMEDIATE TAI CHI • January 29, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• FUNCTIONAL FITNESS • January 29, 4:00 – 5:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays with Tracy Sharlow. An upbeat interval based training workout that encompasses all fitness components (balance, cardio, endurance, strength, and flexibility). Attention is given to the major muscle groups that are important to our overall wellness. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 29, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays with Kimberly Newman. Vinyasa Flow mindfully links body and breath through a flowing series of asanas with occasional, longer-held postures woven in. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• YOGA FUNDAMENTALS • January 30, 7:00 – 8:00 A.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Mary Page Watts, Yoga Fundamentals is an introductory Iyengar hatha style class for beginners and all levels. Students will explore the fundamentals of Iyengar yoga, a method which uses props to encourage proper alignment in the poses. Classes will build on the previous week and regular attendance is encouraged to gain the most benefit. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• CHAIR YOGA • January 30, 11:00 A.M – 12:00 noon
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Jean Benvenuto. Chair Yoga is an innovative practice that is great for those with limited mobility who want to try yoga for its benefits, increased strength, flexibility, balance, and stamina. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PARKINSON’S EXERCISE GROUP • January 30, 2:00 – 3:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Mondays and Wednesdays with Rebecca Martin, RPT. Enjoy exercise to benefit people with Parkinson’s. Call or email Rebecca for more information and to register for classes, 315-268-1652, [email protected]
For more information: trilliumyogacenter.com.

• VINYASA FLOW • January 30, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wednesdays with Kathleen Gansen. Vinyasa Flow is an energetic and awakening yoga practice, connecting breath to movement, allowing for deep stretching, strength building, and meditative movement. This class offers a balanced physical, mental, and spiritual experience. Students are invited to practice at their own level of comfort. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• PRENATAL YOGA • January 30, 7:00 – 8:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Wedesdays with Terry de la Vega, NP, CYN. Moms-to-be can enjoy the many benefits of yoga in this class designed just for them. Stretches, yoga poses, breath work, strengthening, visualization, meditation, and deep relaxation are woven into each class. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• TAI CHI BASICS • January 30, 11:15 A.M. – 12:15 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• YOGA • January 30, 6:05 A.M.
Body Shop Fitness and Salon 47 State Highway 345 Potsdam, NY 13676
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• NOON POWER HOUR • January 30, 12:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Strength training class that utilizes a variety of equipment (bodyweight, dumbbells, resistance bands, medicine balls, etc) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call: (315) 262-0482.

• INDOOR CYCLING • January 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensure you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are FREE for fitness center members and $5.00 for the general public.
For more information call:
(315) 262-0482.

• INTERMEDIATE TAI CHI • January 31, 12:30 – 1:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Tuesdays and Thursdays, with Master Sean Boutin. Registration is by semester.
Spring semester: January 15 – May 9, $320.
For more information: trilliumyogacenter.com and northcountrytaichi.com.

• DYNAMIC GENTLE YOGA • January 31, 5:30 – 6:30 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Terry de la Vega. Enjoy an hour of hatha yoga that includes an opening meditation, pranayama/breath-work, warm ups, yoga poses, and a closing deep relaxation meditation. Practicing gentle yoga is not just about feeling better, it is an invitation to feel more. Be inspired to practice at the level where you are comfortably challenged. Leave feeling refreshed. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.

• MEDITATION• January 31, 7:00 – 8:00 P.M.
Trillium Wellness Center, 42-1/2 Elm Street, Potsdam
Thursdays, with Theresa Scott. Learn gentle, non-dual meditation with the Realization Process. Sitting in chairs, standing, and moving practices, that help you to awaken to and embody your essential self. Class card or $15 drop-in.
For more information: trilliumyogacenter.com.