Brought to You by the St. Lawrence County Bridge to Wellness Coalition
If you are sponsoring an event that promotes health, wellness or fitness in St. Lawrence County
and would like to include it in this calendar, click here to send us the details.
 

 

 • GENTLE CORE YOGA • JANUARY 18, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NOON POWER HOUR • JANUARY 18, 12 NOON
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumb bells, resistance bands, medicine balls, etc.) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance & flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• WEIGHT WATCHERS MEETINGS • JANUARY 18,
   6:30 P.M. WEIGH IN, 7:00 P.M. MEETING

Clifton-Fine Hospital.
For more information, contact: Jennifer at [email protected].

• BREAST FEEDING CLASS • JANUARY 18, 6:30 - 8:30 P.M.
Hess Auditorium, Claxton-Hepburn Medical Center.
Free. Claxton-Hepburn Medical Center will be providing a free breastfeeding class to offer help to new moms. The program is open to any expecting or new mother who has questions about breastfeeding. Claxton-Hepburn knows that breastfeeding is the healthiest thing a woman can do for her baby, but some women aren't sure how to get started, or what is normal. Many do not have a mother who breastfed to turn to for direction and support. Claxton-Hepburn wants to provide that direction and support through the class with the goal of providing mothers with practical solutions to the most common breastfeeding concerns. During the class, topics to be discussed include: successful breastfeeding, returning to work while breastfeeding and breastfeeding in public. New mothers and their support person are encouraged to attend.
For more information, contact: Community Relations 713-5251.

• INDOOR CYCLING • JANUARY 19, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensures you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• BULLYING & STUDENTS WITH DISABILITIES WORKSHOP
   JANUARY 19, 10:00 A.M. - 12 NOON

Health Initiative, 6439 State Highway 56, Potsdam.
For more information and to register, call 315-785-9440.

• OSTOMY SUPPORT GROUP • JANUARY 19,
   1:00 - 2:00 P.M.

Conference Room C, Claxton-Hepburn Medical Center.
Free event. A patient support group is one strategy for easing the anxiety and sense of isolation associated with an ostomy. The support group offers the opportunity to speak with a person with a wider range of experience with an ostomy. Advice, information and emotional support can be gained from people who have gone through a similar experience, and to improve their skills in managing the ostomy. Because the information and support comes from someone who has "lived through the experience", it may be more trusted than that provided by a health professional.
For more information, call: Karen Cole 315-713-5181.

• DIABETES SUPPORT GROUP • JANUARY 19, 4:00 - 5:00 P.M.
Hess Auditorium, Claxton-Hepburn Medical Center.
Free event. If you are interested in forming a network with other people struggling with diabetes, consider attending this meeting. Diabetes can be overwhelming. It is tough to change lifelong habits and often the benefits are far in the future. For many peopl, meeting with other people who are experiencing the same challenges is a positive and effective way to discuss diabetes issues. There are strategies that can help.
For more information, call: Karen Cole 315-713-5181.

• WEIGHT WATCHERS MEETINGS • JANUARY 19,
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING

Potsdam Hampton Inn.
For more information, contact: Jennifer at [email protected].

• AQUA ZUMBA • JANUARY 19, 6:00 P.M.
Edwards-Knox Central School
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• OVEREATERS ANONYMOUS SUPPORT GROUP • JANUARY 19, 7:00 P.M.
Massena Memorial Hospital Education Room
For more information, contact Sandy at 315-842-8025.

• TOTAL BODY: INTERVAL TRAINING • JANUARY 20, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health your desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor is Len Mackey.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NARCOTICS ANONYMOUS SUPPORT GROUP • JANUARY 21, 7:00 P.M.
Massena Memorial Hospital Education Room
For more information, contact Donald at 315-842-8025.

• TOTAL BODY: KETTLEBELL WORKOUT • JANUARY 23, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NOON POWER HOUR • JANUARY 23, 12:00 NOON
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumb bells, resistance bands, medicine balls, etc.) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• AQUA ZUMBA • JANUARY 23, 5:15 P.M.
SUNY Canton, Roo's House
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• BARRE WORKOUT • JANUARY 24, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Target and strengthen your lower body using low impact Pilates and dance inspired moves. Instructor is Erin Keniston.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• WEIGHT WATCHERS MEETINGS • JANUARY 24,
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING

Ogdensburg United Methodist Church.
For more information, contact: Jennifer at [email protected].

• AQUA ZUMBA • JANUARY 24, 6:00 P.M.
Edwards-Knox Central School
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• PIYO • JANUARY 24, 6:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (by high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• GENTLE CORE YOGA • JANUARY 25, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strengthen, stretch, and tone your entire body, and especially your core muscles with a gentle flow of yogic poses and deep breathing. Develop a new awareness of your body, improve your balance, relieve muscle soreness from a hard workout, or eliminate stresses stored in muscle and connective tissue with this relaxing and challenging yoga session. Instructor is Len Mackey.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NOON POWER HOUR • JANUARY 25, 12 NOON
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumb bells, resistance bands, medicine balls, etc.) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance & flexibility in a fun group setting. Instructor is Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• WEIGHT WATCHERS MEETINGS • JANUARY 25,
   6:30 P.M. WEIGH IN, 7:00 P.M. MEETING

Clifton-Fine Hospital.
For more information, contact: Jennifer at [email protected].

• INDOOR CYCLING • JANUARY 26, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Upbeat music and our instructor will keep you moving and sweating! The bike's easily adjustable resistance ensures you will always get an intense cardio workout without the impact of running. Instructor is Luciana Echazu.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• BULLYING & STUDENTS WITH DISABILITIES WORKSHOP
   JANUARY 26, 10:00 A.M. - 12 NOON

Gouverneur Activity and Learning Center, Cambray Court, 68 W. Main St., #2.
For more information and to register, call 315-785-9440.

• WEIGHT WATCHERS MEETINGS • JANUARY 26,
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING

Potsdam Hampton Inn.
For more information, contact: Jennifer at [email protected].

• TOBACCO CESSATION WORKSHOP • JANUARY 26, 5:30 - 7:00 P.M.
Conference Room C, Claxton-Hepburn Medical Center
Free event to provide support and NRT for people trying to quit tobacco use. Claxton-Hepburn Medical Center offers tobacco cessation counseling to outpatients and inpatients.
For more information, call Shannon Van House 713-5116.

• AQUA ZUMBA • JANUARY 26, 6:00 P.M.
Edwards-Knox Central School
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• OVEREATERS ANONYMOUS SUPPORT GROUP • JANUARY 26, 7:00 P.M.
Massena Memorial Hospital Education Room
For more information, contact Sandy at 315-842-8025.

• TOTAL BODY: INTERVAL TRAINING • JANUARY 27, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Want to get in the best shape of your life? With this class you will tone and strengthen your entire body, focus your mind to push beyond your personal best. There is no pill or magic drink that can give you the power to achieve your fitness goals, but there is Total Body Interval Training. Bring in the body and health your desire with the most intense workout you can find in one class. Join us and go beyond what you thought was possible. This is real training. Instructor is Len Mackey.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NARCOTICS ANONYMOUS SUPPORT GROUP • JANUARY 28, 7:00 P.M.
Massena Memorial Hospital Education Room
For more information, contact Donald at 315-842-8025.

• TOTAL BODY: KETTLEBELL WORKOUT • JANUARY 30, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Master both basic and advanced movements in this fun 60 minute morning workout. The off-centre weight of the kettlebell helps you build functional strength and improve your posture. A touch of cardio helps round things out. Instructor is Katherine Catimon.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• NOON POWER HOUR • JANUARY 30, 12:00 NOON
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Strength training class that utilizes a variety of equipment (body weight, dumb bells, resistance bands, medicine balls, etc.) and protocols (circuits, stations, HIIT, Tabata, to name a few) in order to improve strength, balance, muscular & cardiovascular endurance and flexibility in a fun group setting. Instructor Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• AQUA ZUMBA • JANUARY 30, 5:15 P.M.
SUNY Canton, Roo's House
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• BARRE WORKOUT • JANUARY 31, 6:05 A.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Target and strengthen your lower body using low impact Pilates and dance inspired moves. Instructor is Erin Keniston.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• "HEALING HANDS OF ART" ART EXHIBIT • JANUARY 31, 9:30 A.M. - 7:00 P.M.
2nd Floor Conference Rooms A & B, 50 Leroy Street, Potsdam
Exihibit of artwork by CPH employees and staff from 9:30 - 5:00 p.m., and 6:00 - 7:00 p.m. "Through the Eyes of the Artist" talk with local artist Bill Parmer. Expressive therapist Sherry Ryan, M.A., LMHC, R-DMT, will also be present with various art mediums to work with. All are welcome.
For more information, call: Deborah Lauther at 261-5413, or [email protected].

• WEIGHT WATCHERS MEETINGS • JANUARY 31,
   5:00 P.M. WEIGH IN, 5:30 P.M. MEETING

Ogdensburg United Methodist Church.
For more information, contact: Jennifer at [email protected].

• AQUA ZUMBA • JANUARY 31, 6:00 P.M.
Edwards-Knox Central School
$6.00 per class.
For more information contact: Rachael Matejcik, [email protected],
Facebook: www.facebook.com/AZwithRach, Website: RachaelMatejcik.Zumba.com.

• PIYO • JANUARY 31, 6:00 P.M.
Body Shop Fitness and Salon, 47 State Highway 345, Potsdam.
Function and flexibility! Flow through Pilates and yoga-inspired moves to fun, upbeat songs you know and love! This is a low-impact (by high intensity) music driven format that will improve strength, cardiovascular endurance, and balance all while improving flexibility and burning tons of calories using nothing but your body weight. Instructor is Aimee Huto.
Class Rates: Fitness Classes are free for fitness center members and $5.00 for the general public.
For more information, call: 315-262-0482.

• AMERICAN RED CROSS BLOOD DRIVE • FEBRUARY 2, 11:30 A.M. - 4:30 P.M.
Hess Auditorium, Claxton-Hepburn Medical Center.
Did you know that every two seconds someone in America needs blood and that less than five percent of the eligible population donates blood? It only takes about an hour to help save as many as three lives. Our patients owe their lives to blood donors like you.
For more information, call: 315-703-5040 for an appointment. Walk-ins welcome also.