CANTON -- A five-week class “Unwind Together: Yoga for Families with Children” will be offered for adults and youth ages 10-18 at the Northern Light Center, 595 Miner Street Rd.
The course gives families a chance to enjoy a yoga class together in a safe, supportive environment.
Yoga benefits adolescents by improving posture and self-esteem, reducing anxiety and depression and building healthy, flexible bodies.
Class will meet on Mondays from 3:40 to 4:40 p.m. beginning Oct. 21.
The cost is $75 for one adult/child team and $90 for one adult and two children.
For each additional child, add $15.
For each additional adult, add $50.
For more information or to register, contact Kathy Phillips at 323-3356 or firstname.lastname@example.org.