Yoga classes come to Potsdam church in August
POTSDAM -- A four-week yoga class will be held at Potsdam Presbyterian Church in the Community Center each Wednesday in August from 4 to 5:15 p.m. beginning Aug. 6.
The class is designed to help participants become more comfortable in their bodies through stretching and breathing deeply, moving as you are able, even while sitting in a chair. All ages and abilities are welcome.Bring a pillow and a yoga mat.
Suggested donation of $5 per class will go towards church property enhancements. The class is taught by Terry de la Vega. Info: 265-5732 or [email protected].