POTSDAM -- A four-week yoga class will be held at Potsdam Presbyterian Church in the Community Center each Wednesday in August from 4 to 5:15 p.m. beginning Aug. 6. The class is designed to help …
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POTSDAM -- A four-week yoga class will be held at Potsdam Presbyterian Church in the Community Center each Wednesday in August from 4 to 5:15 p.m. beginning Aug. 6.
The class is designed to help participants become more comfortable in their bodies through stretching and breathing deeply, moving as you are able, even while sitting in a chair. All ages and abilities are welcome.
Bring a pillow and a yoga mat.
Suggested donation of $5 per class will go towards church property enhancements. The class is taught by Terry de la Vega. Info: 265-5732 or theyoganp@gmail.com.