COLTON -- Yoga Basics will be offered at the Colton Pierrepont Central School on Tuesdays, Jan. 10 through Feb. 14 from 4 to 5 p.m. and 5:30 to 6:30 p.m. There will be no class on Jan. 31. The course …
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COLTON -- Yoga Basics will be offered at the Colton Pierrepont Central School on Tuesdays, Jan. 10 through Feb. 14 from 4 to 5 p.m. and 5:30 to 6:30 p.m. There will be no class on Jan. 31.
The course fee is $40; there are no “drop-ins.”
This class is suitable for all levels of fitness, and is designed specifically for individuals who are new to yoga. Students will be introduced to the foundational poses of Svaroopa, or “bliss” yoga, and will learn how to increase flexibility, enhance vitality, reduce stress and improve health.
For more information or to register, contact instructor Gail Baxter at 265-2645 or jgbaxter@twcny.rr.com.