Friday, April 26, 2024 | St. Lawrence County, NY
CANTON -- The North Country Center for Yoga and Health -- The Yoga Loft -- will offer Yin Yoga, Fridays 5:30 to 6:30 p.m., starting Jan. 10, at Maplewood, 205 State St. Rd. The course is led by new …
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CANTON -- The North Country Center for Yoga and Health -- The Yoga Loft -- will offer Yin Yoga, Fridays 5:30 to 6:30 p.m., starting Jan. 10, at Maplewood, 205 State St. Rd.
The course is led by new teacher Sarah Harris, who says Yin Yoga is a deep, quiet practice which complements an active lifestyle and is perfect for the winter months.
Other changes for the January schedule include a new section of Morning Yoga with Jean Mondays 9 to 10:30 a.m. starting Jan. 6, Pilates with Sue Tuesdays 7 to 8 p.m. starting Jan. 21, Beginners Tai Chi with Ann Wednesdays 1:30 to 2:30 p.m. from Jan. 15 trough March 19, and Intermediate Tai Chi with Ann Tuesdays 5 to 6 p.m. from Jan. 14 through March 18.
Continuing favorites include Saturday Community Yoga, 50+ Yoga, Vinyasa Yoga Flow, Morning Yoga, Hatha Yoga, and Belly Dance.
For more information go to www.yoga-loft.org, send emails to info@yoga-loft.org, or call 605-8637.
