'Walk with Ease' program begins Aug. 16 in Morristown
MORRISTOWN -- The St. Lawrence County Office for the Aging, in partnership with Cornell Cooperative Extension, is offering a “Walk with Ease” program in Morristown.
The program is a 10-week Arthritis Foundation fitness program provided by the Office for the Aging as part of an evidence-based health promotion program for older adults age 60 and over.Classes, which are free, include walking, strengthening, and toning exercises. Participants will also be instructed in healthy eating tips, and in recipes that will be prepared in class.
Classes will be held at the Morristown Fire Hall, 200 Morris St., every Thursday from 9 to 11 a.m. starting Aug. 16.
Registration is required.
Registration, info: Julie, 315-386-4730, [email protected].