CANTON -- A five-week course entitled “Unwind Together: Yoga for Mothers and Daughters (Ages 10-18)” will be offered at the Northern Light Center, 595 Miner St.

The course will give mothers and daughters a chance to enjoy a yoga class together in a safe, supportive environment.

Yoga benefits adolescent girls by improving self-esteem and assertiveness, reducing anxiety and depression and building healthy, flexible bodies.

Class will meet Mondays from 3:40 to 4:40 p.m. beginning Feb. 25.

The cost will be $75 for a mother-single daughter team and $90 for a mother and 2 or more daughters.

To register contact Kathy Phillips at 323-3356 or kkphillips22@gmail.com.