CANTON -- The Yoga Loft is hosting two workshops in May. May 3 from 1 to 3:30 p.m. is ayurveda lessons, which is similar to yoga. It includes a self-assessment, daily practices, yoga postures, breath …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
CANTON -- The Yoga Loft is hosting two workshops in May.
May 3 from 1 to 3:30 p.m. is ayurveda lessons, which is similar to yoga.
It includes a self-assessment, daily practices, yoga postures, breath work and a take-home sample of ayurvedic oil.
Cost is $25, can pay at the door.
To register, email jackie@roadrunner.com or phone 518-339-3008.
May 17 from 1 to 3 p.m. is "Better Bones: Fundamentals of Osteoporosis" with Margaret Martin of Ottawa.
It focuses on osteoporosis fundamentals for yoga teachers and yoga students. Teachers will learn how to support students in stimulating bone strength and preventing injury. Yoga students will learn how to practice Yoga without increasing their risk of a fracture.
Martin received the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements with MelioGuide.
Cost is $30, payable at the door. To register, email info@yoga-loft.org or leave a message with Ellie at 315-347-2401.