CANTON -- The Yoga Loft is hosting two workshops in May.
May 3 from 1 to 3:30 p.m. is ayurveda lessons, which is similar to yoga.
It includes a self-assessment, daily practices, yoga postures, breath work and a take-home sample of ayurvedic oil.
Cost is $25, can pay at the door.
To register, email [email protected] or phone 518-339-3008.
May 17 from 1 to 3 p.m. is "Better Bones: Fundamentals of Osteoporosis" with Margaret Martin of Ottawa.
It focuses on osteoporosis fundamentals for yoga teachers and yoga students. Teachers will learn how to support students in stimulating bone strength and preventing injury. Yoga students will learn how to practice Yoga without increasing their risk of a fracture.
Martin received the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements with MelioGuide.
Cost is $30, payable at the door. To register, email [email protected] or leave a message with Ellie at 315-347-2401.