Friday, April 26, 2024 | St. Lawrence County, NY
CANTON -- Two new Tai-chi classes will be starting soon at the Yoga Loft, 205 State Street Rd. A beginner’s Tai-chi class will begin Sept. 17 from 5 to 6 p.m. each Tuesday and will run for 10 …
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CANTON -- Two new Tai-chi classes will be starting soon at the Yoga Loft, 205 State Street Rd. A beginner’s Tai-chi class will begin Sept. 17 from 5 to 6 p.m. each Tuesday and will run for 10 weeks.
A Tai-chi exercise class for seniors will take place Thursdays from 1 to 2 p.m. starting Sept. 19.
Students in the beginner class will learn the first section of the Yang Style Short Form. Each week, students in the Exercise class for seniors will do a series of slow, gentle exercises based on tai chi principles. The class is recommended for people with arthritis.
The first week of classes are free. Registration is required by contacting Ann at 379-0959 or heidenreichann@gmail.com.
