Wednesday, April 24, 2024 | St. Lawrence County, NY
POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., will offer two new weekly meditation classes beginning on Wednesday, Oct. 19 and Thursday, Oct. 20. Community Meditation will meet on …
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POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., will offer two new weekly meditation classes beginning on Wednesday, Oct. 19 and Thursday, Oct. 20.
Community Meditation will meet on Wednesdays from 7 to 7:30 p.m.
The central practice will be a 20-minute seated meditation facilitated by Ray de Silva.
The suggested drop-in fee is $5 to $10.
Mindfulness Meditation will meet from 11:30 a.m. to 12:30 p.m. on Thursdays.
Facilitated by Jenna Joya Blondel, Ph.D., Minister of Walking Prayer, Reiki Master and Teacher, the sitting meditation will last 20 to 30 minutes and instruction will include practicing breath mindfulness in the tradition of Thich Nhat Hanh.
Info: www.trilliumyogacenter.com.
