Saturday, April 20, 2024 | St. Lawrence County, NY
POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., will offer two new classes to accommodate people with special health considerations starting in September. Yoga for a Healthy Spine will …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
POTSDAM -- Trillium Center for Yoga and Health, 25 Market St., will offer two new classes to accommodate people with special health considerations starting in September.
Yoga for a Healthy Spine will meet on eight Tuesdays from 5:15 to 6:30 p.m. from Sept. 13 to Nov. 1 and focus on creating a personalized practice that promotes safety while building muscle and bone strength. The cost of the class is $80, payable at the first session.
Pre-registration is highly recommended, as the class will be limited to eight.
Chair yoga will be offered on Mondays at 1 p.m. beginning on Sept. 12. The one-hour sessions are recommended for those with limited mobility. The cost of the class is $40. Pre-registration is recommended.
Info: jean@trilliumyogacenter.com.
