Friday, April 26, 2024 | St. Lawrence County, NY
CANTON -- A beginner’s Tai-chi class will start Jan. 15 at the Yoga Loft, 205 State St. from 1:30 to 2:30 p.m. each Wednesday and will run for 10 weeks. The first class is free. Students will learn …
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CANTON -- A beginner’s Tai-chi class will start Jan. 15 at the Yoga Loft, 205 State St. from 1:30 to 2:30 p.m. each Wednesday and will run for 10 weeks. The first class is free. Students will learn the first section of the Yang Style short form.
Tai chi is a series of slow, gentle, flowing movements based on tai chi principles of relaxation, balance and connectedness and helps reduce stress, improve flexibility, and increase energy.
For more information or to register, contact Ann at 379-0959 or heidenreichann@gmail.com.
