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Strengthening & toning exercise class to be held at SLU beginning Jan. 12

Posted 1/4/15

CANTON -- A six-week session of strengthening & toning exercise class will begin Tuesday, Jan. 12 and continue through Thursday, Feb. 26. Classes are held Tuesday and Thursday mornings at 8 a.m. …

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Strengthening & toning exercise class to be held at SLU beginning Jan. 12

Posted

CANTON -- A six-week session of strengthening & toning exercise class will begin Tuesday, Jan. 12 and continue through Thursday, Feb. 26.

Classes are held Tuesday and Thursday mornings at 8 a.m. in the St. Lawrence University fitness center multi-purpose room and taught by certified fitness instructor Teresa Stone.

The weight bearing exercises are designed to strengthen muscles, create definition and tone, improve bone density and help balance and stability by focusing on your core muscles.

All equipment is provided.

No gym membership is required.

The fee for the 12 class is $48. Info: Teresa at tstone@stlawu.edu.