CANTON -- A six-week session of strengthening & toning exercise class will begin Tuesday, Jan. 12 and continue through Thursday, Feb. 26. Classes are held Tuesday and Thursday mornings at 8 a.m. …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
CANTON -- A six-week session of strengthening & toning exercise class will begin Tuesday, Jan. 12 and continue through Thursday, Feb. 26.
Classes are held Tuesday and Thursday mornings at 8 a.m. in the St. Lawrence University fitness center multi-purpose room and taught by certified fitness instructor Teresa Stone.
The weight bearing exercises are designed to strengthen muscles, create definition and tone, improve bone density and help balance and stability by focusing on your core muscles.
All equipment is provided.
No gym membership is required.
The fee for the 12 class is $48. Info: Teresa at tstone@stlawu.edu.