Saturday, April 20, 2024 | St. Lawrence County, NY
CANTON — St. Lawrence University’s athletic department will offer the following fall fitness classes from Sept. 11-Oct. 21: • Seniors Strength and Toning Adding Life to Your …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
CANTON — St. Lawrence University’s athletic department will offer the following fall fitness classes from Sept. 11-Oct. 21:
• Seniors Strength and Toning Adding Life to Your Years, M/W, 9:30-10:30 a.m., $2;
• Spin Express, Tuesdays, 8:30–9 a.m., $15;
• Cardio Intervals & Core, Tuesdays, 9-9:30 a.m., $15;
• Ballet/Barre Cardio, Tuesdays, 9:30-10 a.m., $15;
• Turbo Kick, Tuesdays, 5-5:45 p.m., 5 weeks, $25;
• POUND, Tuesdays, 6-7 p.m., 5 weeks, $25;
• High Energy Cycling, M/W, 5-6 p.m., student $30, $60;
• Feel Better Cycling, Saturday, 10 a.m., students $15, $30;
• HIIT High Intensity Interval Training, Tuesday and Thursday, noon-1 p.m., $60;
• Core Yoga, Tuesday and Thursday, 1–2 p.m., faculty and staff $10;
• Sun Rise Yoga on QUAD, Tuesday, Sunrise 7:15 a.m. faculty, staff and students, free;
• How Does it Fit (ending with a touch of Yoga), Tuesday and Thursday, 11-11:50 a.m., $60
Register at the fitness center before first class.
Download a registration form and see additional information regarding the fall session of fitness classes at http://www.saintsathletics.com/sports/2013/7/19/Fitness%20Classes.aspx?id=28 .
