CANTON -- St. Lawrence University will offer a wide variety of fitness classes that are open to the community. Registration will be held Sept. 2-8 and classes begin Sept. 9. Classes are as follows:
Advanced Tabata & Interval Training Becky Graham, Fridays from noon to 1 p.m.
Ballet Body Cardio Workout Dr. Lisa Francey Towle, Fridays from 11 a.m. to noon.
Ballet Body Mat Method Dr. Lisa Francey Towle, Tuesdays from 10 to 11 a.m.
Fitness for Seniors Robin Durocher Mondays & Wednesday from 9:30 to 10:30 a.m.
Insanity Madison Wilcox, Tuesdays & Thursdays from 5 to 6 p.m.
Kendo John Maisonneuve, Wednesdays from 7:15 to 9:15 p.m.
American Kang Duk Won Karate & Self-Defense Frank Palumbo, Mondays from 6:30 to 7:45 p.m.
Ripped Amy Delosh-LaRoe, Tuesdays & Thursdays from 4 to 5 p.m.
Spinning with Bob Bob Ladouceur, Tuesdays & Thursdays from 5 to 6 p.m.
Strengthening & Toning Teresa Brownell-Stone Tuesdays & Thursdays from 8 to 9 a.m.
Tabata & Interval Training Becky Graham, Tuesdays from noon to 1 p.m.
TurboKick Madison Wilcox Mondays & Wednesdays from 4 to5 p.m.
Zumba® with June June Peoples Mondays & Wednesdays from noon to 1 p.m.
Zumba Gold with June June Peoples Tuesdays & Thursdays from 3 to 4 p.m.
Zumba® with Madison Madison Wilcox, Mondays & Wednesdays from 5 to 6 p.m.