Wednesday, April 24, 2024 | St. Lawrence County, NY
CANTON -- A six-week ‘Spin 30/PiYo 30 fitness class is planned on Thursdays beginning Jan. 15, from 9 to 10 a.m. at the St. Lawrence University multipurpose room. The cost is $24 for six-weeks if …
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CANTON -- A six-week ‘Spin 30/PiYo 30 fitness class is planned on Thursdays beginning Jan. 15, from 9 to 10 a.m. at the St. Lawrence University multipurpose room. The cost is $24 for six-weeks if paid before the registrations date, $30 if paid after or $6 per class. The class will spend the first 30 minutes pedaling to inspirational music to take your cardio to new levels. Then PiYo for 30 minutes will combine pilates with the strength and flexibility advantages of yoga. Bring a towel and a water bottle to each class. The instructor is Lisa Francey Towle. Contact Robin at 229-5415 to register. Class size is limited.
