CANTON -- A six week session of strengthening and toning exercise classes will run from Tuesday, March 26 through Thursday, May 9.
Classes will be held Tuesdays and Thursdays at 8 a.m. in the St. Lawrence University fitness center multi-purpose room. Teresa Stone will instruct. Weight bearing exercises are designed to strengthen muscles, create definition and tone, improve bone density and help balance and stability.
The fee is $48. To register visit the SLU fitness center website or contact Teresa at [email protected].