Saturday, April 20, 2024 | St. Lawrence County, NY
CANTON -- A new 6-week session of strengthening and toning exercise class will begin Tuesday, Oct. 28 and continue through Thursday, Dec. 11. Classes are held Tuesday and Thursday mornings at 8 a.m. …
This item is available in full to subscribers.
To continue reading, you will need to either log in to your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
CANTON -- A new 6-week session of strengthening and toning exercise class will begin Tuesday, Oct. 28 and continue through Thursday, Dec. 11.
Classes are held Tuesday and Thursday mornings at 8 a.m. in the St. Lawrence University fitness center multi-purpose room and taught by certified fitness instructor Teresa Stone.
No classes will be held the week of Thanksgiving.
The weight bearing exercises are designed to strengthen muscles, create definition and tone, improve bone density and help balance and stability by focusing on core muscles.
All equipment is provided and participants do not need to be a member of the fitness center to participate.
The fee is $48.
Info: Teresa at tstone@stlawu.edu.
