CANTON -- A new six-week session of strengthening and toning exercise class will begin March 18 through May 1.
Classes are held Tuesday and Thursday mornings at 8 a.m. in the St. Lawrence University fitness center multi-purpose room and taught by certified fitness instructor Teresa Stone.
The weight bearing exercises are designed to strengthen muscles, create definition and tone, improve bone density and help balance and stability by focusing on your core muscles.
All equipment is provided and you need not be a member of the fitness center to participate. The fee is $45.
Visit Contact Teresa at [email protected] for more information.