POTSDAM -- SUNY Potsdam's Center for Lifelong Education and Recreation is offering several fitness programs this winter. Registration opens on Monday, Dec. 18.

The courses include:

• Aquatic Fitness, an aerobic workout in the water, great for those with chronic pain and arthritis.

• Evening Yoga for Every Body. All levels of yoga experience welcome.

• Deep Water Exercise; an aqua jogger belt is required for this class.

• TABATA, intense interval training to burn more calories and fat in less time through short, high-energy bursts of exercise, followed by short rest periods. Classes start with a warm-up and end with a cool-down.

• TABATA Extended, a 30-minute session of deep, relaxed stretching and gentle Qigong or meditation exercises, helping to prevent day after pain.

• Tae Kwon Do designed for anyone age 15 and up.

• Yoga and Pilates: recharge and rejuvenate with yoga and pilates.

• Qigong Sampler: choose from any of an array of classes. Sign up for one, some or all of them, including Coiling Silk, Yi Jin Jing: Muscle Tendon Transformation, Standing Meditation, Bone Marrow Cleansing, Evidence Based Qigong, The Five Animal Frolics, Five-Minute Qigong, Eighteen Movements of Taiji for Qigong, Qigong Movement and Meditation and The Essence of Taiji (Tai Chi).

For program details, contact CLEAR at (315) 267-2167 or visit clear.potsdam.edu.