Prenatal Yoga to be added at Trillium Center For Yoga and Health in Potsdam
POTSDAM -- Trillium Center For Yoga and Health, 25 Market St., has added a new teacher, Sarah Oakley, who will teach Prenatal Yoga from 10:30 to 11:45 a.m. on the second Saturday of each month.
Oakley will alternate with Terry de la Vega, who will continue teaching the other Saturdays.Women in all trimesters are welcome. No yoga experience is necessary.
Oakley founded MamaBirth Yoga in Syracuse, where she taught several classes per week for five years before moving to Canton in July.
In the spring, she will offer postnatal yoga as well as prenatal partner yoga workshops at Trillium. More information about Sarah Oakley and these classes are available at trilliumyogacenter.com.