MASSENA -- Massena Zen-Do Kai karate meets in the Massena High School auxiliary gym every Tuesday and Thursday.

Children starting at age 7 have class from 5:30 to 6:20 p.m., adults and older teens 6:30 to 8 p.m.

Shotokan system karate is taught with emphasis on self defense, discipline and respect, while providing exercise.

Children are $25 a month, adults are $30, with family rates.