POTSDAM -- The Local Living Venture, Hands-On Health Holistic Healing and Potsdam Food Co-op will host "How to Cook Beans and Grains" as part of the “Nutritious Delicious (And Cheap!)” cooking series.
The seminar, Thursday, Jan. 24 from 5 to 7 p.m., will cover how to feed your family a healthy, filling meal for 28 cents a serving. It will cover how to cook complete proteins, reduce foods high in fat and lose weight. Paula Youmell and Chelle Lindahl will share cooking tips, techniques and information on health benefits.
The class fee is a suggested donation of $15, $5 for students.