Thursday, April 18, 2024 | St. Lawrence County, NY
POTSDAM -- The Healing Power of the Breath, a workshop led by Caroline Pearson, is set for 2 to 4:30 p.m. Saturday, Nov. 7 at Trillium Center for Yoga and Health, 25 Market St. Pearson is a certified …
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POTSDAM -- The Healing Power of the Breath, a workshop led by Caroline Pearson, is set for 2 to 4:30 p.m. Saturday, Nov. 7 at Trillium Center for Yoga and Health, 25 Market St.
Pearson is a certified Kripalu yoga instructor and an ANCC certified family nurse practitioner. Participants in her workshop will learn simple, effective breathing techniques which are intended to increase stress resilience, renew energy, increase lung capacity, improve cardio-respiratory health, and improve relationships and empathetic abilities. Breathing exercises will be interspersed with stretching and movement.
Participants are encouraged to wear comfortable clothes that would be appropriate for a yoga class.
The fee is $35. For more information and to pre-register, contact Pearson at athayogini@gmail.com.
