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Free family-oriented self-defense and fitness presentation to be offered in Ogdensburg Oct. 21

Posted 10/19/13

OGDENSBURG -- A free family-oriented self-defense and fitness presentation will be offered Monday, Oct. 21 from 6 to 7 p.m. for parents and school age children at St. John’s Episcopal Church. The …

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Free family-oriented self-defense and fitness presentation to be offered in Ogdensburg Oct. 21

Posted

OGDENSBURG -- A free family-oriented self-defense and fitness presentation will be offered Monday, Oct. 21 from 6 to 7 p.m. for parents and school age children at St. John’s Episcopal Church.

The program will cover self-defense, family communications, anti-bullying, and methods for recognizing and avoiding risky situations.

Certified Black Belt instructors of American Kang Duk Won karate will instruct.

Loose fitting clothing is advised.

For more information call Frank Palumbo at 386-3029.