OGDENSBURG -- Northern Physical Therapy and Fitness, 203 State St., will host a variety of therapy and fitness classes Jan. 12-17. Silver Sneakers Strength and Range of Motion is set for Monday, Jan. …
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OGDENSBURG -- Northern Physical Therapy and Fitness, 203 State St., will host a variety of therapy and fitness classes Jan. 12-17.
Silver Sneakers Strength and Range of Motion is set for Monday, Jan. 12, from 9 to 10 a.m.; Silver Sneakers Cardio Circuit from 10 to 11 a.m.; ZUMBA! with Jade will be from 5 to 6 p.m. and mixed martial arts is set for 7 to 8 p.m.
On Tuesday, Jan. 13, Yoga with Ellie will be from 10 to 11 a.m.; ZUMBA Toning with Bethany is slated for 5 to 6 p.m.; PiYo with Angela will be from 6 to 7 p.m. and Zumba! With Nicole is from 7 to 8 p.m.
Classes on Wednesday, Jan. 14, will include Silver Sneakers Strength and Range of Motion from 9 to 10 a.m.; Silver Sneakers Cardio Circuit from 10 to 11 a.m. and ZUMBA! with Nicole is set from 7 to 8 p.m.
Silver Sneakers Strength and Range of Motion will take place on Friday, Jan. 16 from 9 to 10 a.m. Also on Friday will be Silver Sneakers Cardio Circuit from 10 to 11 a.m. and ZUMBA! with Nicole from 7 to 8 p.m.
Tiny Champs with Matt kicks off Saturday, Jan. 17, from 8 to 8:30 a.m. and will be followed by karate for kids from 8:30 to 9:30 a.m. ZUMBA! with Nicole is set from 10 to 11 a.m.