Exercise program for seniors begins today in Canton
Monday, October 18, 2010 - 6:36 am

CANTON -- The St. Lawrence County Office for the Aging is sponsoring a free health and fitness program for senior citizens age 60 and older at the St. Lawrence University Fitness Center.

Instructed by fitness professionals, the five-week program is offered Mondays and Wednesdays from 9 to 10:30 a.m. from Oct. 18 to Nov. 17.

For info or to register, call the Office for the Aging at 386-4730. Seniors are invited to join and start feeling the benefits of regular exercise.