CANTON -- The Best Western University Inn will host a cooking demo and lecture on healthy meal planning Wednesday, Feb. 20 at 6 p.m.

Nicole Garnsey and Karen Cole will present. Garnsey is a nutritionist and diabetes expert and found of Feed The Soul Nutrition. Cole is a diabetes specialist at Claxton Hepburn Medical Center.

The demo is free to all challengers and $5 for non-challengers.

RSVP by the morning of Feb. 20 at 10 a.m. to Glow Skincare and Spa at 379-1080.