CANTON -- The Yoga Loft, 30 Court St., is hosting events throughout late summer and fall.
Free Yoga in the Park with Sarah Scafidi-McGuire is Fridays through Aug. 29 from 11 a.m. to noon. Bring a yoga mat to the park in downtown Canton and enjoy an hour of outdoor yoga. Free childcare provided. All levels of experience welcome. Rain location is the adjacent Presbyterian Church.
Yoga for Runners with Amanda Stopa is Thursdays through Aug. 28 from 8 to 9 a.m. No class 8/14. Improve running form and increase flexibility in this hour long Hatha class. Focus will be to bring variation to an exercise routine, and release the tension brought on by the repetitive movements of running.
Kripalu Yoga with Cintia Hongay is Saturdays from 10:30 a.m. to noon starting Aug. 23
Hongay, [email protected], has been practicing Iyengar style yoga for over 15 years and received her yoga teaching certification this year from the Kripalu Center of Yoga and Health in Massachusetts. Her Facebook page is CintiaYogaFlow.
Mindfulness and More with Charlie Bradt is on Wednesdays from 7 to 8 p.m. from Sept. 3 to Oct. 22. There is a $5 per session suggested donation.
Yoga Loft Annual Garage Sale is Sept. 26 and 27.
Info: [email protected] or 605-8637