POTSDAM -- Runners and joggers of all levels are invited to participate in a performance screening on April 11 starting at 8 a.m. at Canton-Potsdam Hospital Physical Rehabilitation suite at Helen Snell Cheel Medical Campus, 49 Lawrence Ave.

Beginners to elite competitors and all ages are encouraged to attend.

The screening, which includes video analysis, is designed to analyze a runner or jogger’s form, proper musculoskeletal alignment, during movement. The cost is $15 and includes a video analysis to identify areas for improvement and an individualized review with follow-up recommendations, as appropriate.

“Athletes and those who study athletic performance have known for some time that proper form is essential for avoiding injuries, preventing repetitive strain on joints, and improving speed and endurance,” said Tracy J. French, PT, who has special training in assessment of running and jogging form. “The fitness of muscles and joints is just as important as cardiovascular fitness for the best results when starting a running program or when athletes want to take their performance up a notch,” she said.

The video analysis allows French and her colleague, Laurie M. Matthews, PTA, to assess detailed images of musculoskeletal alignment and stability in slow-motion or freeze-frame, allowing comparisons to optimal states, and allowing identification of potential problems before they occur.

According to French, it’s not running that causes injuries, it is poor form or training errors.

“Everyone can benefit from a video running analysis, whether you are a beginner or experienced runner, a weekend warrior, or competitive runner. The analysis will help to identify areas of your running form that could be causing pain or repetitive strain on your joints and muscles,” said French. “Once you have identified the components of your running style that could be detrimental to your success, you can then focus on modifying your running form to become more efficient, decrease your risk of injury, decrease pain associated with running, and improve your competitive performance.”

For the best results, hospital officials said participants should bring running shoes, socks, and work-out attire worn during a normal running routine, including any orthotics, wraps, or stability supports usually worn during a run.

Appointments are preferred and can be made at 261-5460.